Wheat porridge with meat is a great way to eat tight and tasty. Such a product not only gives a person strength, but also helps to maintain a feeling of satiety for a long time. Why is this happening and what is the secret of cereal products? The reason is that such products are very well absorbed by the human body and, gradually digested, make him forget about food for the next few hours. In addition, you must consider the perfect combination of meat and cereals. Any nutritionist can confirm that people should constantly include such cereals in their diet. And you can cook them in different ways. There are hundreds of different ways, among which everyone can find the most suitable option for themselves.
Porridge with chicken
Lovers of proper nutrition will definitely like wheat porridge with meat, the following products are used for cooking: 2 legs with a pair of wings and a half cup of wheat groats, any spices (optional), as well as 1 unit of different vegetables (carrots, onions, peppers, tomatoes )
The dish is prepared very quickly and quite simply:
- First, the meat should be chopped as much as possible. To do this, the legs must be separated from the hips, and the wings just cut into the joints.
- Slightly fry the resulting pieces in a pan without adding oil. Yes, this is not necessary. In just a couple of minutes, fat will begin to hatch from the chicken itself.
- Grind fresh vegetables, add them to the pan and simmer a little along with the meat.
- Pour well-washed wheat groats in advance there.
- Pour boiling water over everything so that the liquid is about a centimeter above the contents.
- Salt and add your favorite spices.
- After boiling, reduce the flame and cook under the lid for half an hour at low heat.
Then the pan can be removed from the stove. In conclusion, wheat porridge with meat should stand for another 15 minutes. In order for the cereal to be steamed better, the pan can be wrapped in a blanket.
With minced meat and mushrooms
Wheat porridge with meat will be even tastier if you add mushrooms to it. They will make the dish more juicy and aromatic. The following ingredients will be required for work: for one and a half glasses of Artek cereal, 2 bay leaves, 1 onion, 300 grams of minced meat and fresh mushrooms, salt, 1 carrot, half a teaspoon of oregano, a little greens and 35 grams of vegetable oil.
In this case, the dish must be prepared as follows:
- Dice the onion and carrot in a semicircle.
- Chop well-washed mushrooms at random.
- In a frying pan in hot oil, first fry the onions for 3 minutes until golden brown.
- Add carrots and continue cooking for another 4 minutes.
- Add mushrooms, salt and mix well.
- After a few minutes, add the minced meat and fry for a quarter of an hour over medium heat.
- Transfer products to the pan and pour water in a ratio of 1: 2.
- After boiling, simmer for 10 minutes over low heat.
- Put the pan in the oven for 30 minutes. At the same time, it is necessary to bring the temperature to 200 degrees in advance.
Ready porridge should be allowed to stand for another 10 minutes. After that, it can be laid out on plates and served, lightly sprinkled with chopped herbs.
Culinary secrets
To understand the sequence of all actions, you first need to figure out how to cook wheat porridge. After all, it is she who is the basis of the dish. According to the classic recipe, you will need to work: a glass of wheat groats has twice as much water and 20 grams of butter.
Usually it all starts with the preparation of products:
- Rinse the cereal thoroughly so that no foreign matter remains in it.
- Pour water into the pan, put it on the stove and bring to a boil.
- Pour washed cereal and cook it without a lid for 20 minutes over low heat. During this time, the mass should slightly thicken.
- After this, the pan must be removed from the stove, covered with a lid and sent briefly to a preheated oven. Alternatively, you can simply wrap it in a warm blanket.
After 30 minutes, the porridge will be completely ready. For a greater flavor, it can be flavored with a piece of butter. The meat is sometimes cooked separately and the components are combined already in a plate. Therefore, first you need to learn how to cook wheat porridge. Having understood for yourself all the subtleties of this process, you can determine at what stage it will be better to introduce meat.
Technique to help
Today, any housewife has many helpers in the form of various kitchen appliances. Smart mechanisms take on all the hard work and make the cooking process a pleasure. For example, wheat porridge with meat in a slow cooker is done quite easily. To do this, you first need to pick up all the necessary ingredients: 1.5 cups of wheat cereal, 400 grams of pork pulp, 600 milliliters of water, 2 onions, salt, a couple of carrots, black peas, 3 cloves of garlic, bay leaf and 50 milliliters of vegetable oil.
All actions must be performed sequentially:
- Grind washed and peeled carrots on a coarse grater, and gently chop the onion into small cubes.
- Rinse cereals with warm water until flour dust completely disappears from it. Otherwise, the porridge will be sticky and tasteless.
- Wash the pork, dry it with a napkin, and then cut the meat into small pieces.
- Heat oil in a multicooker bowl.
- Fill the onion and, having set the โfryingโ mode, process it until a golden hue is formed.
- Add carrots. The frying process continues for another 3 minutes.
- Put pork in a bowl with whole cloves of garlic. Fry foods together for 8 minutes.
- Pour boiling water, salt and add all available spices.
- Close the lid and continue processing already in the "quenching" mode for 25 minutes.
- Remove garlic, otherwise porridge will be bitter.
- Switch on the panel to the "grits" mode and simmer until a timer signal sounds.
- Leave the porridge in the โheatingโ mode for another 15 minutes.
After that, you can call everyone to the table and arrange porridge on plates.
Porridge with Stew
When traveling to nature, people realize that in the absence of a stove and oven it will be difficult to prepare a delicious lunch or dinner. How to be in this situation? This is where wheat porridge with meat can come in handy. The recipe for the stew is so simple that even someone who has never worked in the kitchen can handle it. Such a dish will require a minimum of products: wheat groats, onions, stew (beef or pork), vegetable oil, salt and fresh herbs.
For work, it is better to use a cauldron, since in camp conditions you will have to cook at the stake. Everything is done very simply:
- Dice the onion into cubes and pour it into a cauldron with boiling oil. Allow the product to boil for 5-6 minutes so that it can let the juice go well.
- Open the jar and transfer its contents to the cauldron. The meat should be sweaty for about 5 minutes.
- After this, you need to fill in the cereal and mix the products well. Then they need to cook under a lid over low heat. Porridge will be considered ready when the cereal in it completely breaks down.
In a plate, the dish can be sprinkled with any chopped herbs.
Porridge with meat and vegetables in a pot
In the old days, mistresses cooked porridge in cast-iron in the villages. This cookware was best suited for use in a Russian oven. In it, any product, without burning, warmed up from all sides. Now ovens have replaced ovens. And instead of cast iron, many housewives now use ceramic pots. They are very convenient to stew a variety of products. For example, wheat porridge with meat in pots is very simple, and at the end of the dish in the same dishes served to the table. To prepare a dinner for 3 people you will need: 0.5 kilograms of veal, 1 zucchini, 300 grams of water and wheat grits, 1 carrot, salt, 2 onions, 50 grams of vegetable oil, ground pepper and herbs.
Once all the products are complete, you can begin work:
- At the bottom of each pot put 10 grams of oil.
- Cut the meat into small pieces, salt and sprinkle with pepper. After that, it must be decomposed in prepared containers equally.
- Wash the vegetables, peel, and then chop: chop the onion into rings, zucchini into cubes, and grate the carrots on a coarse grater.
- Put prepared foods in pots.
- Top up washed grains and pour 100 milliliters of water into each container.
- Place the pots on a baking sheet and send them to the oven for 50 minutes. Inside, the temperature should already be around 200 degrees.
Ready porridge can be laid out on plates or served directly in pots, decorating the dish with fresh chopped herbs.