Broccoli, being one of the oldest vegetable crops, is gaining popularity today because it contains many vitamins, minerals and a small amount of calories. However, many consumers often have a question about what broccoli is, how to cook it and what dishes are made from it.
Broccoli is a type of cabbage. It should be noted that doctors identified the unique properties of this culture, which can reduce the risk of developing cancer if it is properly prepared. This vegetable contains mirosine, which, according to numerous studies, is able to stop the growth of cancer cells. Therefore, it is recommended to eat broccoli raw or cooked in a double boiler for a short period of time, since the prolonged influence of high temperatures destroys the useful enzyme. Thus, cooking broccoli should not take much time.
In addition to myrosin, cabbage contains sulforaphane, which has an antibacterial and anti-inflammatory effect. In addition to the fact that this enzyme helps to destroy cancer cells, it also protects against stomach ulcers. Moreover, broccoli can kill a number of bacteria that cannot be treated with antibiotics. Both mirozin and sulforaphane are found in large quantities in young shoots of the plant.
To date, there is no definite correct way to cook broccoli. How to cook this cabbage, some tips and tricks will tell. The main rule here is that broccoli should not be digested, as it loses most of its nutrients. In addition, it is better to use a young plant, but in winter it can be replaced by a frozen product. In this case, fresh cabbage is stored in the refrigerator for no more than a week. Before cooking, broccoli is washed with water, but it is not recommended to leave the vegetable in water, as it loses its properties.
But how to cook broccoli tasty to preserve all its nutrients? The taste of broccoli is similar to the taste of cauliflower, so it can replace the latter in various recipes. So, it can be boiled, fried, added to soups or stews, served raw or baked, it all depends on the personal preferences of the cook. Broccoli dish will seem delicious if served with tuna, salmon or chicken. To do this, cut the cabbage in pieces and fry in oil, adding garlic. Boiled broccoli is used as a side dish for meat, as well as dressing for baked potatoes or soup is made from it.
but cabbage when cooking, it loses some of the useful trace elements, therefore it is recommended to steam it. Let's consider in more detail how to choose broccoli, how to steam it. To do this, you need to choose young elastic plants with bright inflorescences, rinse them in water and separate. Pour water into a double boiler, lower the basket of vegetables over boiling water, cover and cook for a few minutes. Ready cabbage can be served to the table as an independent dish by adding butter to it, or create various culinary masterpieces.
We examined what broccoli is, how to cook it and what useful properties it is endowed with. It remains to be noted that regular use of it favorably affects the human body. So, this vegetable culture is able to stop the growth of cancer cells, especially those that affect the gastrointestinal tract, prevents the development of sclerosis, and reduces the risk of developing diseases of the HC, heart and blood vessels. The main thing is that broccoli should be properly cooked, then it will retain all the nutrients and become a good preventative against many diseases.