Carrot casserole is a healthy and tasty dessert, familiar to many from childhood. Its main advantages are its delicious aroma, mouth-watering bright color and soft texture with a pleasant sweet taste. This dessert is great for baby food, because it contains many useful substances - keratin, zinc, potassium, phosphorus, magnesium. Its preparation becomes especially relevant in the autumn-winter period, when the prevention of vitamin deficiency is required, and the kids refuse raw vegetables.
In this article, we will present some good proven recipes for carrot casseroles with semolina, choose any and cook! Do not be afraid to add your favorite spices to the dish - vanilla, cinnamon, nutmeg, cardamom, zest of orange or lemon. Garnish dessert with sour cream, yogurt, whipped cream and enjoy a pleasant tea party!
Low calorie carrot casserole. A recipe for good nutritionists
If you follow the figure and consider the daily calorie content, this dessert will be just a find for you. Especially when you want to add something sweet to tea, but at the same time healthy and low-calorie! Be sure to try to make this light casserole, you will be surprised at how amazing aroma and delicate texture it turns out.
Some ingredients will be needed to make a wholesome diet dessert, including:
- a glass of kefir 1% fat;
- 1/2 cup semolina;
- 2 eggs;
- 200 g of cottage cheese up to 5% fat;
- 1 sachet of vanillin;
- 1/2 tsp soda;
- stevia or another sugar substitute - to taste;
- 2 large carrots.
When choosing semolina, it is advisable to pay attention to the label. It should bear the signs "MT" or "T", which means that the product is made from durum wheat. The GOST mark, which guarantees the quality of the cereal, its proper grinding and cleaning, is also important.
Technology for making low-calorie dessert with carrots
Pour semolina with kefir and leave it for 20 minutes alone. At this time, we clean and wash the carrots. Grind the vegetable in a blender bowl or use a fine grater. Add eggs, cottage cheese, vanillin, carrots, stevia, soda to the semolina (it can be repaid with apple cider vinegar).
Thoroughly mix the resulting mass. We spread it in a form previously greased with a small piece of butter (or use parchment). We send the dessert to bake in the oven (at 180 ° C) for 40 minutes. We take out and let cool.
Cut carrot casserole with semolina into portions, decorate with natural yogurt and fresh berries. Have a nice tea party! Such an easy and healthy dessert will not cause any harm to the figure and will fit perfectly into your daily calorie intake!
Unusual carrot casserole with banana. Useful treat for your table
A dish prepared according to the following recipe is tender, moderately sweet, with a soft texture and a pleasant aroma. The calorie content of the finished dessert is not great: there are only 118 calories per 100 g (protein 8.56, fat 2.97, carbohydrates 13.59).
To create a casserole, you will need:
- 2 packs of cottage cheese with a fat content of 5%;
- 2 eggs;
- 3 tbsp. l semolina;
- 4 carrots;
- 2 tbsp. l rice flour;
- 2 bananas;
- milk 50 ml;
- vanillin;
- baking powder;
- cinnamon (optional);
- stevia (1 scoop).
The method of preparing a banana-carrot casserole with semolina in the oven is simple. First of all, soak semolina in milk and leave to swell. At this time, prepare the carrots - clean, wash, grind with a grater and sprinkle with sweetener.
Knead the bananas thoroughly with a fork. Add eggs to the curd and mix. We put banana puree and grated carrots there. Add baking powder, vanillin and cinnamon to the mass. Mix well. At the last stage, we introduce rice flour and semolina.
Preheat the oven. We spread the dough in a silicone mold and send it to the oven for 40 minutes. That's it, our carrot casserole with cottage cheese and semolina is ready! We take out, cool and serve to the table with sour cream or yogurt. Enjoy your meal!
Recipe for lean casserole with carrots and millet. Cooking is delicious and easy!
This dish is prepared without eggs and dairy products, so it’s suitable for a vegetarian table as an excellent dessert. Carrot casserole with semolina and millet is obtained in the measure of sweet, satisfying and fragrant. It is recommended to use such a dessert for breakfast - a charge of energy and strength for a long time will be provided!
To prepare this lean dish you will need:
- 3 tbsp. l with a hill of millet;
- 1 glass of water;
- 2 carrots (you should choose sweet and juicy);
- coconut flakes - 40 g;
- 4 tbsp. l decoys;
- 2 tbsp. l granulated sugar;
- 1/3 tsp salt.
A method of preparing carrot casseroles. Recipe in the oven, with semolina and millet.
Having prepared the necessary ingredients, we proceed to create a delicious dessert. Carrots need to be peeled, washed and grated. Rinse millet well, pour a glass of water and cook after boiling for 15 minutes (under the lid).
After in a deep container, mix the prepared millet porridge, carrots, semolina, sugar and salt. Add coconut flakes. Mix well and put the mass in a silicone mold.
The casserole must be covered with foil and put in a cold oven. Set the cooking timer for 60 minutes at 170 ° C. Get the finished dessert and let it cool. Serve lean carrot casserole with semolina and millet to the table, garnished with coconut. You can add a little jam or fresh berries, grated with sugar to the dessert. Have a nice tea party!
A good recipe for casseroles with carrots, cottage cheese, raisins. Great treat for the kids table!
The dessert prepared according to the following recipe turns out to be very tender, quite sweet, with a light honey aftertaste and a soft curd texture. Raisins add bright notes, and the rich sunny color pleases the eye and causes appetite even for "little ones". Be sure to try to cook a cottage cheese and carrot casserole with semolina and treat your household!
To create this wonderful dessert you need to prepare a set of products, including:
- 2 eggs;
- 250 g of cottage cheese 5% fat;
- 2 tbsp. l honey;
- 4 tbsp. l decoys;
- raisins to taste;
- carrots 2 - 3 pieces.
How to cook a casserole for a children's table?
The technology for creating this delicious dessert is extremely simple. First of all, carrots are peeled, ground on a grater. Spread the vegetable in a pan, fill it with water and simmer for 15 minutes. This technique will allow for a softer dessert texture.
Raisins are washed, if it is very hard, filled with hot water. Then all the ingredients are mixed in a deep container, transferred to a baking dish and left in the oven for 35 - 40 minutes. The finished dish is allowed to stand for a while and served to the table, garnished with sour cream, powdered sugar and walnuts. Your children will definitely not refuse such a delicious treat!
Orange mood - pumpkin and carrot casserole. Multicooker Recipe
This simple and very tasty dessert with a bright autumn mood will appeal to your whole family. It is characterized by a delicious aroma, a beautiful yellow-orange color and a pleasant, moderately sweet taste thanks to the combination of pumpkins and carrots. Preparing a pumpkin and carrot casserole with semolina is extremely simple, especially with a slow cooker.
To create a dessert, prepare the products:
- 300 g of sweet carrots;
- 300 g pumpkin (clary variety);
- 1.5 tbsp. l Sahara;
- 1 chicken egg;
- 5 g butter;
- 150 ml of milk;
- 3 tbsp. l semolina.
If desired, you can add lemon zest, a pinch of nutmeg, cinnamon, raisins. But even without these ingredients, the dish turns out to be very fragrant.
How to cook pumpkin and carrot casserole with semolina in a slow cooker? The recipe with the photo is presented below. First, let's get vegetables. We clean the pumpkin and carrots, wash them, grind them on a grater.
Pour milk into the pan, bring to a boil, remove the foam. We put vegetables in it. Cook them over low heat until they become soft, and milk is not absorbed. Remove the pan from the heat, let cool.
Add sugar, semolina and egg to the vegetables. Gently mix the resulting mass and transfer to the multicooker bowl (it must be lubricated with butter in advance). We set the "Baking" mode on the device and wait 45 minutes until our carrot casserole with semolina is cooked. After we let it cool slightly and serve dessert to the table, decorating with icing sugar or sour cream.
We hope you enjoy our simple and delicious recipes for carrot casseroles! Cook with pleasure, often get together as a family at a common table and enjoy healthy desserts. Enjoy your meal!