How to cook mackerel in the oven with onions and carrots? How many varieties of this dish are there? If you bake fish in the oven, it will save all the juices, become soft and mouth-watering. It is also the fastest and easiest way to cook seafood.
Mackerel from ancient times enjoyed great popularity among various peoples. The Phoenicians and Romans liked to cook a wonderful garum sauce out of it, which improved the taste of any food. Some interesting recipes for mackerel with carrots and onions will be considered in our article. Such meals can be prepared on weekdays and on holidays.
The most delicious fish
Not everyone knows how to bake mackerel slices in the oven with onions and carrots. Slices of fish are prepared on a pillow of juicy and bright vegetables, which are a side dish. Seafood is very appetizing.
Cooking process:
- Peel the mackerel from the insides, wash, cut into portions. Pepper and salt to taste, sprinkle with dry aromatic herbs.
- Peel the carrots and onions. Grate the carrots on a coarse grater, chop the onion into segments. Fry vegetables in a saucepan or in a skillet in preheated vegetable oil until half cooked.
- Add the tomato paste, stir, season to taste.
- Place onions with carrots in a baking dish, with fish slices on top. Cover with foil and send to bake in the oven for 30 minutes, heated to 180 ° C.
- Remove the finished dish from the oven. You can decorate it with fresh herbs.
Mackerel in foil
We suggest you bake mackerel in the oven with onions and carrots in foil. Many argue that there is nothing tastier and healthier than this dish. Take:
- One lemon.
- One mackerel.
- 3 g of salt.
- 30 ml of lean oil.
- 3 g of ground black pepper.
- One carrot.
- One onion.
- A pack of cherry tomatoes.
- Greens (to taste).
Cooking fish in foil
Cook this mackerel in the oven with onions and carrots like this:
- Dice the onion and fry in vegetable oil until half cooked.
- Add the grated carrots and passer all together for another 3 minutes.
- Wash the mackerel, remove the entrails.
- Place the stuffed inside the fish.
- Wrap the mackerel in foil, put on a baking sheet and bake in the oven for 40 minutes at 180 ° C.
- Remove the fish from the oven, decorate it with greens, lemon and cherry tomatoes.
Incredibly appetizing is a fish baked in foil with a variety of additives. For example, it can be cooked with lemon, garlic and herbs.
Mistress note
So, you already know how to bake mackerel. Regular consumption of this fish improves brain and heart activity, metabolism, strengthens blood vessels and memory. Mackerel also reduces the content of carcinogenic substances and cholesterol in the cells.
Home-made fish
The mackerel in the oven with onions carrots and mayonnaise is incredibly tasty! To prepare it you will need:
- Three onions.
- Five carrots.
- 100 g of hard cheese.
- Three mackerels.
- Mayonnaise.
- Half a lemon.
- A little lean oil.
- Salt and pepper (to taste);
- Seven potatoes.
- Fresh greens.
- Tomatoes (for decoration).
This time, cook the mackerel in the oven with onions and carrots as follows:
- Defrost freshly frozen mackerel first. When buying, pay attention to the freshness of the fish, as otherwise the smell and taste of the finished dish will be significantly worse. Fresh mackerel has no scuffs and brown-yellow spots on the fins. When pressed with a finger, a dent is easily restored, the smell has no impurities, the integrity of the skin is not broken. Get fish without gut, you can with the head.
- Cut off the heads. Cut thawed mackerel to the tail along the back, remove the bones to make a fish fillet. Try not to damage the fish’s tail with a knife, cut off the fins with kitchen scissors. Feel the fillets with your hands and remove each remaining bone. Salt the fish, and wipe with black pepper on all sides. Set aside for 10 minutes to soak the meat in spices. Fillet can be sprinkled with lemon juice.
- Grate the carrots on a coarse grater, chop the onion into small cubes. Put everything in a frying pan, pour vegetable oil, add a few tablespoons of boiled water and cover. Stew vegetables on moderate heat for 15 minutes, salt them to taste. Peel the potatoes, boil them until half cooked in salted water. Put it on a plate to cool.
- Transfer the stewed onions with carrots to a different bowl, cool. Grate hard cheese there on a medium grater, add a little mayonnaise. Next, lay the vegetables on the fish along the entire length: a thick layer at the head and a thin layer near the tail. Fold the fish in half, pierce in several places along the entire length with a toothpick so that it does not open during cooking.
- Place the mackerel in a mold greased with vegetable oil. On top of it lay thin mugs of lemon, which will add an attractive acidity to the dish.
- Cut the onions in circles and spread on top of the lemon on the fish. On this whole “construction” with mayonnaise, draw a mesh.
- For a side dish we took potatoes, but it can be replaced with any vegetable salad. Cut the half-finished potato in half, lay around the fish in a mold. Mackerel during baking will let the juice and give the vegetable the desired aroma and rich pleasant fish taste.
- Place the food in an oven heated to 200 ° C. Bake until cooked for 35 minutes.
- Transfer the finished dish to a flat large plate, decorate with fresh tomatoes and herbs. Toothpicks remove.
Serve this hot dish.
Fish on a vegetable pillow
Mackerel baked with carrots and onions, everyone likes. To implement another quick and easy recipe, you need to have:
- One mackerel.
- One carrot.
- Two onions.
- Three potatoes.
- 2 tbsp. l lemon juice.
- Salt (to taste).
- Ground black pepper (on the tip of a knife).
- 1 tbsp. l vegetable oil.
- 2 tbsp. l dill.
- 200 g of frozen vegetables.
Follow these steps:
- Wash the fish, cut off the head, fins, remove the insides. Dry the carcass and pour lemon juice over it. Cut vegetables: onions - in half rings, carrots - in slices, potatoes - in cubes. Spread the foil with vegetable oil. Place some of the vegetables on the foil (pillow-shaped).
- Put the mackerel on a vegetable pillow. Place the rest of the vegetables inside the fish. If you use frozen vegetables, thaw them in advance and drain them.
- Wrap everything in foil and bake for 40 minutes. at 200 ° C.
- At the end of cooking, open the foil and brown the mackerel until golden brown.
Stuffed fish
Agree, it takes very little time to cook mackerel in the oven with onions and carrots. This beautiful and delicious fish on any table will take pride of place. She is very helpful. It contains unsaturated fatty acids that our body needs. Mackerel also contains phosphorus, calcium, iodine, iron. Adding vegetables makes the taste of fish more balanced and rich. For 6 servings of stuffed fish you will need:
- 700 g of mackerel.
- 150 g of carrots.
- 150 g onions.
- Three cloves of garlic.
- 1 tbsp. l olive oil.
- 200 g of bell pepper.
- 2 tbsp. l lean oil.
- 100 g of hard cheese.
- Salt (to taste).
- Ground black pepper (on the tip of a knife).
- 1 tbsp. l mayonnaise.
How to Cook Stuffed Mackerel
Implement this recipe like this:
- Start with vegetables: peel carrots and onions, rinse them well under running water. Grate the carrots on a coarse grater, finely chop the onion. If desired, you can add other vegetables or mushrooms that need to be fried in advance.
- Sauté the onions and carrots in preheated vegetable oil until tender, add the bell peppers and fry for another 3 minutes.
- Now take care of the fish. Rinse and dry the mackerel with paper towels. Then make transverse cuts with a sharp knife near the head and 3 cm from the tail, cutting through the ridge.
- Next, make another longitudinal incision along the entire ridge, separating the fillet with a knife from the bone. Now carefully remove the ridge and the insides of the fish.
- Using tweezers, carefully remove the costal bones. This can be done with your hands. It is very important to remove the black film black in the inside of the fish on the stomach. It can ruin the taste of the food.
- Salt the mackerel and pepper to taste.
- Grate the garlic on a fine grater, mix with salt, pepper and olive oil. Rub the fish abdomen thoroughly with this mixture.
- Put the mackerel in a baking dish, place the filling from the vegetables in the same place, sprinkle all the grated cheese on top. Spread the top of the fish with mayonnaise so that the cheese crust does not dry out during cooking.
- Bake for half an hour at 180 ° C. Decorate the finished dish with greens.