Cauliflower salad: recipes with photos

Cauliflower salad is a quick appetizer that fills the body with vitamins and satisfies the feeling of hunger. Variations of the dish are not limited to primitive sets of ingredients, they allow you to experiment with the composition of the products.

A simple dish from the restaurant menu - a favorite of gourmets

The nutritious salad is filled with juicy, crispy fried meat, a sweet apple and creamy avocado. The treat will serve as a quick snack or the main decoration of the festive table.

Products Used:

• 120 g chicken;
• 110 g of cauliflower inflorescences;
• 50 g chickpeas;
• 30 g chopped parsley;
• 8-10 mint leaves;
• 2 avocados;
• 1 apple

Cooking process:

1. Preheat the oven to 205 ° C, line the baking sheet with aluminum foil.
2. Lay slices of chicken and chickpeas on a baking sheet, bake for 20-25 minutes.
3. Grind slices of cauliflower in a blender, add several mint leaves during cooking.
4. Cut the apples into thin slices, remove the stone from the avocado, cut into slices.

Mix the ingredients, decorate with chopped parsley and the remnants of fragrant mint. For more sweetness, add honey, it will add texture to the dish of viscous softness, and taste - unobtrusive piquancy.

The recipe for a delicious cauliflower salad. How to treat unexpected guests?

An appetizer designed to maintain heart health and completely fill the abdomen. Hearty combinations will surprise you with refreshing notes of flavors, ease of preparation.

Products Used:

• 150 g of leaves of kale (kale);
• 110 g of cauliflower inflorescences;
• 60 g pine nuts;
• 40 g of grated cheese;
• ½ Crimean onion;
• 75-100 ml of lemon juice;
• 50 ml of olive oil.

Cooking process:

1. Cover the baking tray with parchment, bake slices of cabbage at 230 ° C for 18-25 minutes.
2. In a separate bowl, whisk the lemon juice and olive oil with salt.
3. Soak kale leaves in the resulting sauce, set aside for 3-4 minutes.
4. Mix the ingredients of the dish, garnish with raisins and toasted nuts.

Such a cauliflower salad will sparkle with new colors, if you add a fragrant bouquet of spicy spices, including nutmeg, cumin and marjoram, in the baking process.

Diet complex: light treat with vegetables, salmon

Salmon, cucumbers, cauliflower - a set that can easily be found in the refrigerator of fans to eat deliciously. These standard components are gently combined with each other, forming a nutritious gastronomic find for lazy cooks.

Products Used:

• 320 g of salmon;
• 180 g of cauliflower;
• 75 g of bell pepper;
• 2 cucumbers;
• a small bunch of green onions.

Cooking process:

1. Wash vegetables and herbs thoroughly.
2. Cut salmon into arbitrary pieces.
3. Gently chop the pepper and cucumbers, chop the greens into small pieces, divide the cabbage into inflorescences.
4. Fry the cauliflower slices with spices.
5. Mix the ingredients together, serve with half a lemon.

You can also diversify the dish with a handful of almonds and seeds. The supplement will provide a salad with cauliflower not only a visual appeal, but also an interesting flavor accent.

Gourmet appetizer - a delicious addition to any meal

The delicate aroma of mushrooms perfectly complements the tenderness of chicken meat, and crispy cauliflower contrasts brightly with the texture of tomatoes. Spices are in harmony with a set of ingredients, revealing the taste potential of each product.

Products Used:

• 730 g of cauliflower;
• 300 g chicken breast;
• 220 g of cherry tomatoes;
• 175 g of hard cheese;
• 125 ml of olive oil;
• 60 ml of balsamic vinegar;
• 45 ml mustard with whole grains;
• some green onions.

Cooking process:

1. Finely chop the onion, mix with the specified amount of oil, vinegar, mustard.
2. Divide cauliflower into flowers, fry with chicken.
3. Cut mushrooms into chaotic slices, cheese into cubes, and cooled meat into strips.
4. Stew mushrooms in a pan with slices of tomatoes.
5. Mix the ingredients, season the delicious cauliflower salad with spicy spices.

This dish will be the perfect snack, decorating the familiar dining table with its appearance. You can serve a salad with French baguette or ciabatta, which emphasize the exquisite taste and add satiety.

Nutritious food from the far Mediterranean

The gastronomic traditions of other countries are attracted by the unusual combinations, the versatility of presentation. The next dish can act as a quick snack, a diet main course.

Products Used:

• 130 g of cauliflower;
• 70 g of grated parmesan;
• 5-6 artichoke hearts;
• 4 stalks of celery;
• 3 onions;
• 2 tomatoes;
• 2 cloves of garlic.

Cooking process:

1. Grind the cauliflower inflorescences in a blender so that the ingredient visually resembles crumbly rice.
2. Place the resulting mass in a large bowl.
3. Add cheese, diced tomatoes, celery, onions, artichoke heart and chopped garlic.
4. Mix gently, add olive oil or lemon juice.

The variety of variations of recipes for cauliflower salads surprises even experienced cooks. Even this Mediterranean technology can be changed by adding chickpeas, tofu or chicken to the dish.

Simplicity and satiety: a duet of two vegetables and spicy spices

Sweet pepper and Crimean onions will add a presentation of dishes of festive colors, the combination of familiar products will surprise with versatility, and the simplicity of cooking will please novice cooks.

Products Used:

• 210 g of cauliflower;
• 190 g broccoli;
• 1 bell pepper;
• 1 Crimean onion.

Combine the cauliflower and broccoli inflorescences in one bowl. Add to the ingredients cubes of red pepper, a thin straw of onion. Mix thoroughly, season with spices.

Recipe with photo: cauliflower and cucumber salad

Appetizer, decorated with bright corn kernels, topped with a cool, creamy dressing - a great way to delight guests and household with a refreshing combination of flavors.

Products Used:

• 180 g of cauliflower;
• 100 g canned corn;
• 60 g of dill;
• 50 g chopped green onions;
• 1-2 cucumbers;
• ½ bell pepper;
• 80 ml of Greek yogurt (mayonnaise).

Cooking Processes:

1. In a bowl with Greek yogurt, add dill, chopped onions.
2. Inflorescences of cabbage, sliced ​​cucumber and cubes of bell pepper mix in a separate container.
3. Season the vegetable mixture until all the ingredients are covered in a hearty sauce.

Garnish the dish with golden grains of corn, the remnants of green onions. An appetizer of these summer vegetables will serve as a nutritious dietary alternative to classic potato salad.

Vivid extravaganza: cabbage carnival in your kitchen

The benefits of this salad are not limited to taste; it wins hearts with an unusual appearance. A colorful combination of colors attracts small choosers, decorates the festive table.

Products Used:

• 450 g of purple (or regular) cauliflower;
• 390 g romanesco;
• 110 g pomegranate seeds;
• 90 ml of sour cream (mayonnaise).

Cooking process:

1. Boil water in a saucepan.
2. Cauliflower and romanesco thoroughly wash, discard solid, inedible parts.
3. Divide the vegetables into flowers, cook for 5-10 minutes.
4. Mix the ingredients thoroughly, season with sour cream.
5. Garnish the resulting dish with pomegranate seeds.

You can verify the uniqueness of the presentation by looking at the photo. The recipe for cauliflower salad is surprising in the simplicity of the cooking process, so it easily fits into the concept of culinary notebooks of novice cooks.

Asian traditions in spicy flavors

Crispy almond flakes, spicy red onions, sweet juicy grapes and delicate, spicy cauliflower ... All this forms a hearty meal that lovers will definitely enjoy a hearty, but dietetic meal.

Products Used:

• 380 g of cauliflower;
• 110 g spinach;
• 90 g of grapes;
• 60 g almond flakes;
• 30 g of curry powder;
• 1 clove of garlic;
• ½ Crimean onion;
• 80 ml of olive oil.

Cooking process:

1. Preheat the oven to 200 ° C.
2. Divide the cabbage into flowers, place in a separate container.
3. Beat olive oil with curry, salt, pepper.
4. Moisten the inflorescences in the resulting sauce, arrange on parchment in neat rows.
5. Bake the slices of the vegetable for 25-30 minutes until they soften and change the usual shade to a more golden one.
6. While the cauliflower is fried, wash the grapes and cut into halves.
7. Finely chop the red onion and place it in a bowl with spinach, grapes and almond flakes.

Stir the products. Add a sweet spice to a simple cauliflower salad with sauce: whisk honey, apple cider vinegar and spices. Cover the dish evenly with aromatic dressing, serve hot.

Spring flavors in one serving: a vegetable snack in a couple of minutes

Is it possible to prepare restaurant-level refreshments from routine ingredients? Cauliflower, lettuce, green olives - nothing out of the ordinary, right? Together, these products play with new culinary colors.

Products Used:

• 120 g of lettuce;
• 90 g of cauliflower;
• 70 g of beans;
• 50 g of olives;
• ¼ Crimean onion;
• 60 ml of olive oil;
• 30 ml of sherry vinegar.

Cut onion into thin strips, lettuce in chaotic slices. Divide the cabbage into neat inflorescences, cut the olives in half. Mix the components of the future cauliflower salad, season with oil and vinegar.