The life of modern people is full of emotions, stress. The disastrous results of nervous disorders are often felt even by a balanced, healthy person. Irritability appears, sleep is sometimes disturbed. The functioning of the body suddenly begins to fail. No wonder there is a saying that any ailments are from nerves. Doctors completely agree with her. Therefore, everyone should know how to calm the nervous system in order to prevent the development of serious diseases.
The main cause of stress
Before we talk about how to calm the nervous system, it should be said that only by learning to take control of your negative emotions can you achieve what you want.
To do this, try to understand what causes you such a negative. This is a difficult task. After all, the cause of irritation is difficult to determine. Psychologists argue that the main source of negative emotions are excessive demands on both themselves and others.
This situation forces a person to be in a platoon. There is a constant feeling of anxiety. This person is not able to relax and fully enjoy life. And only after getting rid of such sensations can a person fully learn to control all his emotions.
But, unfortunately, this is a lengthy process, but what to do today? We’ll tell you how to calm the nervous system quickly and effectively.
Letting out steam
This is a great method not to succumb to surging negative emotions and restore peace of mind. So, how to calm the nervous system quickly and effectively?
The most wonderful way is to give vent to feelings. You should not hold them. There are many methods to do this. Choose the most suitable for you. You can beat a pillow, shout at the top of your voice, throw something and even break it (for example, a cup).
German scientists during the study confirmed that women screaming during a quarrel, beating dishes, many times reduce the risk of premature death from a stroke or heart attack.
Take time out
Perfectly demonstrates how to calm the nervous system, the following rule. Having heard something unpleasant, do not rush to answer the offender with the same. Imagine that for 20 minutes you were simply numb.
It’s best to go somewhere. The movement perfectly relieves stress. If possible, change the situation. Go outside, be sure to walk. In this case, you should alternate the pace of movement. Accelerate periodically, and then slow down. Change the width of the steps. Very quickly you will feel how nervousness and irritability have left you.
Such simple movements allow you to normalize the functioning of the endocrine system, to activate the work of certain parts of the brain that are responsible for mood. You can switch biochemical processes in the body as a result of stress to support physical activity.
White water
Scientists give a wonderful method of relaxation. Do you know what color calms the nervous system? White. And if you imagine also the water surface, then you have a wonderful effect.
During stress, try to calm down. Sit down and mentally imagine the water surface, but not transparent, but white, like milk. Try to feel how slowly you plunge into it. Feel the touch of amazing water on your skin. Immerse yourself in it.
In this state, wake up for a couple of seconds. Enjoy your sensations in full. After this, imagine that a hole has formed near your feet, and the water gradually drains into it, taking away all the negativity with the stream.
Now take a deep breath and open your eyes.
Sports break
How to calm the autonomic nervous system? Initially, you need to develop the necessary daily regimen. A speedy sleep, walks in the air contribute to the speediest deliverance from negativity. Physical therapy is very useful. Favorably affect the body of classes in the gym, skiing, bike ride.
Even morning exercises will have a great effect. She will bring great pleasure from the victory over laziness. As a result, the body will receive endorphins - a natural remedy for stress that the brain secretes.
To quickly remove emotional stress, you should do a few simple exercises:
- Sitting on a chair, grab the seat. Pull it up with an effort. Keep this position by counting to 7.
- Put your hands together in a lock and put them behind your head. Press them on the cervical spine, resisting the whole body with such pressure.
- Sit on the edge of the chair. Lower your hands freely. Lift your head up. Count to ten. Then take a breath. As you exhale, bend to your knees. Inhale again. And slowly straighten up.
Right breathing
After analyzing how to calm the nervous system, the doctors proposed an effective technique. Respiratory gymnastics is an excellent tool not only in case of a neurosis, but also with severe excitement, dizziness, and poor health.
Several deep exhalations and breaths saturate the brain with oxygen, and stimulate the thought process. It is noticed that this method allows you to lower the pressure, reduce the heart rate, enlighten the mind.
The technique of proper breathing is quite simple. Initially, it is better to practice lying on your back. And only after full development proceed to the exercises while sitting. Try to breathe through your diaphragm. Inflate very slowly, and then inflate your stomach like a ball.
Acupressure - Acupressure
This method stimulates the production of hormones in the body - endorphins and serotonin, which are a natural sedative. To perform a massage calming the nervous system, it is necessary to act on active points:
- One of them can be found on the inside of the chin - in the center. Massage this anti-stress point in a circular motion. 9 times in one direction and the same amount in the other.
- For two or three minutes, knead, stretch a little, squeeze the middle fingers on your hands.
Listening to music
This is a great way to eliminate excessive excitability, relieve stress, calm the nerves. It is recommended that you listen to music in a relaxed atmosphere. For complete relaxation, psychologists advise to lie down and close your eyes.
However, not every music will bring the necessary effect to the body. Want to know how to calm the nervous system? Choose motives whose therapeutic effect is fully confirmed.
It is known that works have the following excellent therapeutic effects:
- “Moonlight Sonata” (Beethoven).
- "Italian Concert" (Bach).
- Cantata No. 2 (Bach).
- Symphony No. 45 (Haydn).
- “Ave Maria” (Schubert).
Such melodies perfectly calm, relieve tension. You can listen to other motives. The main condition is a calm sound, which helps to relax and improve a person’s mood.
An excellent therapy is listening to the natural sounds of nature. The noise of the sea, birdsong, the rustling of the forest, the sound of rain make it possible to quickly get rid of stress.
It has been observed that 30 minutes of music therapy can replace the effects of sedatives. Melodious sounds eliminate psychological clamps, turn a person to positive emotions.
Of course, such methods cannot change the circumstances, but your attitude to the problems will become completely different.
Folk methods
Despite the fairly frequent criticism by modern doctors of the healing methods of treatment, in this case even official medicine recognizes their effectiveness. The professional community of doctors believes that you can perfectly calm the nervous system with folk remedies. The use of infusions from herbs has a beneficial effect on the body, which transfers various stresses.
In pharmacies, you can buy many soothing teas, the main ingredients of which are herbs. Useful valerian, mint, ginseng, chamomile, wormwood. In addition to calming the nervous system, they are very tasty.
Another method of herbal therapy is quite popular. This is a dream on a special pillow. It can easily be made with your own hands. Fill the pillow with soothing herbs. It is recommended to use fragrant plants. The most suitable are mint, lavender, lemon balm.
Soothing herbs
A big plus in the use of broths is the favorable effect and at the same time the complete absence of the body’s addiction to them.
Recommended herbs are:
- Mint. Soothes the nervous system, normalizes sleep, relieves stress.
- St. John's wort It has anti-inflammatory, sedative effects, relieves feelings of fear and anxiety.
- Chamomile. Relieves muscle cramps, soothes nerves.
- Valerian. The root of the grass perfectly eliminates irritability, eliminates anxiety.
- Thyme. In addition to a sedative effect, it has a mild hypnotic effect.
- Adonis. Not only calms, but also increases interest in life.
- Linden. A cold remedy in combination with lemon balm perfectly eliminates irritability.
- Blooming Sally. Soothes nerves, eliminates insomnia, headache.
- Sagebrush. A grass that perfectly relieves nervous seizures, eliminates insomnia.
If the above methods do not help to overcome the unpleasant consequences of stress, then it's time to visit a doctor. Perhaps the nervous system needs more serious therapy, and special medicines cannot be dispensed with.
Medications
From nervousness, increased excitability, modern pharmacology offers many sedatives. Initially, we dwell on effective known means. We are talking about tinctures:
- valerian;
- peony;
- motherwort;
- hawthorn.
Do not forget that any medication should be prescribed by a doctor. Therefore, if tinctures did not bring the desired effect, go to the doctor. Only he can recommend how to calm the nervous system. A medicine selected by a specialist is completely suitable for you. And much faster will have a beneficial effect on the body.
In case of anxiety and severe neurosis, one of the following medications can be prescribed:
- "Adaptol";
- Tenoten
- "Haloperidol";
- "Deprim";
- Fevarin;
- "Kogitum";
- "Dormiplant";
- Chlorprothixen;
- Egonil;
- "Fluoxetine."
Drops have a quick effect:
- Valocordin
- Novopassit;
- Valoserdin;
- "Negrustin";
- Corvalol.
For some patients, injections of drugs will be more effective:
- "Haloperidol";
- Milgamma
- Atarax.
Children's medicines
Despite carelessness and such a young age, babies can also suffer from moral overload and stress. The period of growing up a child is always combined with disorders and difficulties. That is why almost every parent periodically faces the question of how to calm the child’s nervous system.
For such purposes, many teas and phytonoots have been developed. Excellent results are obtained by listening to the appropriate music.
Pharmacists have developed special drugs that can protect babies from stress. Just do not forget that before using them you should consult a pediatrician or a neurologist. The most popular medicines for children:
- "Tenoten children";
- "Little hare";
- Notta
- Dormikind.
Conclusion
There are many ways to achieve calming the nervous system. Some people recover from watching their favorite movie. For others, just visit the fitness club. Still others will love to meet with a friend over a cup of tea. It doesn't matter which method you choose for yourself. The main thing is not to let the problem arise by chance.
Remember: there is a way out of any situation!