The main goal of the health authority in the country is to treat the population very well so that there are as few as possible disabled people and people with chronic diseases. After all, any state needs people who can work, therefore, pay taxes. But, when it comes to one’s own health, sooner or later everyone thinks how to stop getting sick. What to do to make life easier and enough for all the strength.
Subconscious
Before the disease begins to make itself felt on a physical level, it manifests itself in the subconscious. This happens at the level of attitudes and the stereotype of thinking. How to stop getting sick and where to start? The subconscious mind should be reprogrammed.
This is especially important for those people who endlessly visit doctors, moving from one specialist to another, but in fact none of the doctors can help, since there is no problem. What are these patients looking for? Most likely, attention is either trying in this way to justify their failure in another area of life. Check whether you are such a person or not is very simple. If you are concerned about back pain or migraine, you should imagine what life would be like without these torments. If you didn’t imagine it, then you are the person who needs to completely reprogram your life settings.
The easiest way to self-help:
- Write 50 answers to the question: “Why do I need health?” All answers should not contain a “not” particle, since at the subconscious level a person does not hear it. Simply put, you cannot write: "I will not feel pain," the correct answer is: "I will feel great."
- Then another question should be answered: “How will I understand that I was sick, and then stopped hurting?” There should also be 50 answers. For example: “I get up early in the morning and feel an unprecedented surge of energy” and so on.
This simple technique will allow you to personally establish a new value coordinate system. You can use this method at any time as soon as the deterioration of well-being begins. But it should be understood that if a person with a problem lives for a long time, then it will take a lot of time to correct the subconscious.
Bad habits
No one will argue that many interesting things were invented precisely when intoxicated, this is rock and roll, and works of art, many books have been written. But how much do our body need drugs and energy, which practically exhaust our body and soul?
What to say about alcohol, it’s clear that a glass of wine once a week will not do any harm, but just help relieve stress, but the daily use of alcohol should be said a categorical “no”, as well as cigarette smoking.
Fresh air
It is regrettable to admit, but a modern person, especially living in a metropolis, is too few on the street. This applies to both adults and children. But if you listen to your own body, then he will tell you that he is much more comfortable on the street, even if there is frost or, conversely, heat.
How to stop getting sick? Try to gradually increase the amount of time you spend on the street. Gradualism in this matter is very important for those who quickly catch a cold. Actually, this is not so difficult, get to work 15 minutes earlier than usual and walk a couple of stops on foot. Take a run or just take a walk after dinner, then the dream will be sweeter.
Sport
As in the case of fresh air, few people go in for sports or lead an active physical lifestyle. In fact, it is not necessary to become a professional soccer player or boxer. Some people may say that they go swimming or to the fitness room twice a week, but in reality there is very little physical exercise for 45 minutes twice a week.
What to do to stop getting sick? Let even physical activity be 45 minutes a day, but they should be at least 5 times a week. It can be yoga, which, by the way, is suitable for people after 40 years, since training does not consume the body’s resource, but rather strengthens muscles and nerves.
Give up pills
Many people try to prevent a cold by starting to take pills on the first day of illness. In fact, the body is often able to independently cope with acute respiratory infections, and if a drug enters it, then it no longer fights. Do not forget that the body temperature, which has risen to 38 degrees, should not be knocked down, because it is she who says that the body is fighting the infection.
In no case should you take antibacterial drugs without consulting a doctor. These drugs are intended to treat serious pathologies and have many side effects. Look for alternative methods of treatment, many folk remedies perfectly allow you to cope with a cold, even at the stage of its development.
Sleep and rest
You should never forget that a person should sleep at least 7 hours a day. Another problem of many people is the inability to share rest and work, that is, some people do not know how to disconnect from work problems. After some time, the psyche is so overloaded that problems appear on the physical level, which manifest themselves in various pathologies.
How to stop getting sick and start living? Learn to delegate your responsibilities. If there is no way to change something, quit and look for another, more relaxed job, even if it will be paid less. Remember that life is one, and work can be changed regularly. After all, even your loved ones need you healthy.
Water
The importance of water in the body is maintained at every step. But many people forget that it is about pure water, and not about coffee, 10 cups a day or tea. It is pure water that removes toxins from the body. If an insufficient amount of fluid enters the body, then the mucous membranes dry out and pass the already pathogenic microflora into the body, not fulfilling their protective function.
Food
The saying goes right: "We are what we eat." Modern man does not bother himself much about choosing a menu, therefore, he absorbs mainly simple carbohydrates, refined and fatty foods, and carcinogens. And then - only a deterioration in well-being.
How to stop getting sick? Of course, review your diet. The menu should be completely balanced and contain all healthy foods in sufficient quantities. Refuse sweets and pastries, naturally, these products can be consumed, but in limited quantities. Do not eat fast food and do not eat on the go. Eat the food that will benefit, it is sea and river fish, low-fat meats, vegetables and fruits, eat less fried food.
Focus on foods containing anthocyanins, that is, substances that enhance immunity. They will help in resolving the issue of how to stop having a sore throat. It can be cranberries, blueberries, lingonberries, blueberries and blackberries. It is recommended to focus on these products in the autumn-spring period, when the number of people with colds increases. Do not overeat.
Do not forget to replenish the level of iron in the body. Its inadequate amount may be indicated by constant fatigue and frequent colds. To make up for the deficiency, it is not necessary to go to the pharmacy, a lot of iron in dried fruits, buckwheat, nuts, sesame seeds and seaweed.
How to make it cease to hurt sharply? The most important rule is the control of emotions and thoughts. It is clear that our life is associated with many problems both at the level of everyday life and at work, but we cannot take them all to heart. Any problem should be treated more simply, because sooner or later everything will still be resolved, and unnecessary stress will only “steal” a piece of health.