So, let's talk about chronic constipation, as one of the topical and exciting topics of our society. The percentage attributable to chronic constipation ranges from 20 to 45. There are two types of chronic constipation. The first is called colon dyskinesia, and it is characterized by impaired coordination of intestinal contractions and hormonal disorders. The second type of chronic constipation is dyshesia. She is characterized by a decreased sensitivity of the nerve endings of the muscles of the pelvis and rectum.
What are the symptoms that cause chronic constipation?
Very often, and, it seems to us, for no reason, we suddenly get tired, some lethargy, decreased working capacity, drowsiness. At the same time, abdominal pain may appear, accompanied by an unpleasant feeling of pressure in the rectum. With great difficulty, we carry out bowel movements, while sometimes experiencing very severe pain in the anus. Often a small amount of blood appears in the feces. Sometimes there is an unstable chair, which is accompanied by a change in diarrhea and constipation. This indicates a chronic constipation, the treatment of which must be started immediately.
In people suffering from chronic constipation, with the act of defecation very often there is a feeling of incomplete bowel movement , with attempts there is some kind of obstacle. A partial exit of the rectum can also be observed, which can be manually adjusted, but very unpleasant pain sensations appear.
There may also be no desire to go to the toilet, but at the same time, bloating is felt, a feeling of fullness appears.
Chronic constipation: treatment and prevention.
The treatment of chronic constipation requires great efforts and the most important thing is the patient's desire to get rid of this ailment. The effect is achieved only with strict adherence to the recommendations of a specialist.
First of all, you should pay attention to the change in our usual diet.
It is necessary to increase the intake of products that activate the colon.
The daily diet should consist of foods that contain large amounts of dietary fiber. It is mandatory to eat bread containing wholemeal flour, carrots, cucumbers, cabbage, zucchini, and beets. Also, without fail, you need to increase the consumption of fruits - sweet apples, peaches, dried apricots, prunes, gooseberries, apricots, melons, dates. The use of oils is very important: sunflower, olive, soy, corn, palm. It is good to eat fish oil. Sour-milk products are also useful for normal bowel function. Fish and meat should only be eaten boiled.
If a person is diagnosed with chronic constipation, treatment of the disease should primarily include the use of a sufficient amount of fluid. Its daily rate should reach approximately two liters per day. This includes tea, various juices (excluding grape), kefir. Try to drink mineral water daily.
The fibers contained in beets, carrots, prunes, bran act as a laxative on the body, contribute to an increase in the volume of feces, which leads to increased activity of the intestines.
Next, you should talk about products that should be excluded from our diet.
Such products include, above all, bread made from premium flour, fatty meat, smoked and spicy foods. It is necessary to completely eliminate the use of strong coffee, tea, chocolate from the diet. It is necessary to minimize dishes such as semolina and rice porridge, limit potato dishes, and vermicelli. Garlic and onions are also undesirable in our diet.
Chronic constipation, treatment is a very important problem in the life of everyone who has ever experienced it.
Many people ask the question: how to treat chronic constipation?
The causes of chronic constipation can be very diverse and they need to be treated individually in each case. Therefore, laxatives should not be taken independently and uncontrollably , as this can adversely affect your health and lead to serious consequences.