The fish cooked on charcoal is not inferior to meat in taste. A great option for grilling is sea bass. Its delicious delicate pulp has optimal fat content (from 3.5 to 6%) and goes well with vegetables, rice, herbs, seasonings. How to cook sea bass on the grill? This can be done at home, but best of all - at the cottage on the grill. Whole fried perch, steaks, fillet plates, on skewers or skewers, in foil.
To ensure that the taste is saturated, pre- marinated fish. But this is optional. The simplest marinade for grilled sea bass is olive oil. For a more refined dish, fragrant seasonings are required.
On skewers
For such a dish, you need a large fish, so that the pieces are large enough to string on skewers.
Divide the fillet of perch into portions and marinate. Universal marinade - vegetable oil, lemon juice, onion rings. Keep the fish in the sauce for half an hour, then string on skewers and bake over the coals.
Whole grilled
How to cook grilled sea bass? You can bake it on a wire rack and serve with grilled vegetables. To add flavor to the fish, it is recommended to make a marinade from spices. There is no exact recipe, everything is in the eye.
Required:
- a pair of carcasses of perch;
- one lemon;
- vegetable oil;
- a bunch of dill;
- green onion feathers;
- ground red pepper, zira, turmeric, coriander, fennel, salt - a pinch.
For the sauce:
- natural unsweetened yogurt without dyes and fruits;
- sour cream;
- garlic;
- greens: onions, parsley, dill, basil.
From vegetables:
- eggplant;
- zucchini;
- Sweet pepper;
- Tomatoes
- onion.
Cooking:
- Clean the fish and make transverse cuts on the carcasses.
- Mix all the spices with vegetable oil, add chopped green onions and parsley, squeeze the lemon juice.
- Dip the perch in the marinade, lay it in the abdomen and cuts, leave to soak for an hour.
- Cut vegetables into circles, put them on the wire rack, grease with marinade and bake for about 7 minutes.
- When the perch is marinated, place it between the leaves of the double grill and send to the grill to fry until a brown crust appears.
- For the sauce, mix yogurt, sour cream, chopped garlic and herbs.
Served grilled sea bass with grilled vegetables and white sauce.
In foil with vegetables
This dish can be considered dietary. 4 pcs. fillet of sea bass will need the following ingredients:
- two small zucchini;
- one bell pepper;
- ground hot pepper - on the tip of a knife;
- Parmesan (grated) - a quarter cup;
- salt to taste.
Cooking:
- Cut the pepper into half rings, zucchini circles half a centimeter thick.
- Prepare a piece of foil for each fillet.
- Grate fish with salt and pepper, place on foil, sprinkle with cheese, on top - zucchini rings and half rings of pepper and wrap them in foil.
- Send to the grill and bake until cooked.
Savory cabbage steaks
How to cook sea bass tasty and original? For example, you can wrap steaks in cabbage leaves.
Required:
- several steaks of sea bass;
- olive oil;
- Savoy cabbage (forks);
- several leaves of basil;
- garlic;
- pepper;
- salt.
Cooking:
- Separate the cabbage leaves from the head, scald them with boiling water, then put under cold water in a colander.
- Finely chop the garlic and basil leaves with a knife.
- Combine garlic, basil, salt, pepper, olive oil and mix.
- Grease the steaks with the prepared mixture, put each on a separate cabbage leaf, cover with another leaf, tuck and twine with twine.
- Grill on both sides until cooked.
Grilled sea bass fillet with spices
Spices and herbs for marinade and vegetables for a side dish should be chosen to your taste. To do this, it is recommended to cook, try and compare more often.
Required:
- fish - 4 pcs. fillet;
- dried garlic - a teaspoon;
- medium-ground salt - a teaspoon;
- olive oil - a tablespoon;
- paprika - two teaspoons;
- ground red pepper - ½ teaspoon;
- dried basil, oregano and thyme to taste;
- any vegetables as a side dish.
Cooking:
- Make a mixture of all the spices.
- Smear the fish fillet with olive oil and roll in the seasoning mixture.
- Put the fillet in a bowl, cover and put in the refrigerator for an hour.
- Lubricate the grill with any vegetable oil, put fish on it, fry on both sides for 7-8 minutes.
Serve any vegetables to the grilled sea bass.