Everyone knows about the benefits of vitamins. However, not everyone knows the individual properties of these natural substances. Vitamin B10 has many useful qualities. Scientifically, it is called "para-aminobenzoic acid." The substance is found in certain plant foods and is also available in the form of medicines. The exact dose of vitamin B10 needed for the body daily has not been established. However, it was found that no more than 4 grams of para-aminobenzoic acid should be consumed per day. Otherwise, an overdose will occur, which can lead to thyroid failure.
What is para-aminobenzoic acid?
Vitamin B10 is one of the necessary substances that must be ingested with food. Activation of the immune system, the prevention of dysbiosis and the fight against allergic manifestations - all these properties are provided by para-aminobenzoic acid. The formula of vitamin B10 is as follows: NH2-C6H4-COOH. This chemical is destroyed by interaction with water. Under the influence of high temperatures, the structure of para-aminobenzoic acid is not disturbed. What are the sources of vitamin B10? Everyone knows that most of the beneficial substances enter the human body with food. Paraaminobenzoic acid is no exception. This vitamin is found in the following foods:
- Yeast.
- Bran.
- Syrup.
- Mushrooms.
- Sunflower seeds
- Nuts.
Despite the fact that the listed products are not consumed constantly, they must be added to the usual diet (dough, salads). In addition, vitamin B10 is found in some vegetables. Among them are carrots and potatoes, greens (lemon balm, parsley, spinach). Small amounts of acid are found in dairy products and eggs.
In addition to the exogenous intake of vitamin B10, this substance is produced in the human body on its own. It is a product of the synthesis of normal microflora. Therefore, in the absence of dysbiosis, a deficiency of para-aminobenzoic acid in the body should not be.
Benefits of Vitamin B10
Para-aminobenzoic acid has the following properties:
- Stimulation of interferon production. Thanks to this function, the body's immune system is maintained. People who do not have a deficiency of para-aminobenzoic acid are less likely to experience viral and bacterial infections.
- The fight against free radicals. Vitamin B10 is considered one of the strongest antioxidants. In this regard, its use leads to improved skin elasticity, stimulation of the growth of nails and hair.
- Activation of intestinal microflora. Under the influence of para-aminobenzoic acid, some vitamins useful for digestion of bacteria are synthesized.
- Maintenance of the functional activity of the thyroid gland.
- Participation in blood thinning. Vitamin B10 is recommended for people at risk of thrombosis.
- Providing UV protection.
- Stimulation of lactation during breastfeeding.
In addition, vitamin B10 is involved in all metabolic processes that are regulated by folic acid. The chemical structure of this substance is similar to novocaine. It is believed that vitamin B10 stimulates the growth of collagen and elastin, providing the prevention of skin pathologies and joint diseases.
Indications for use of para-aminobenzoic acid
There are no special indications for the use of para-aminobenzoic acid, since this substance is also necessary for healthy people. Nevertheless, it is worth consuming more vitamin B10 for the following disorders:
- Anemia.
- Weakness and fatigue.
- Skin manifestations of allergic reactions.
- Dysbacteriosis
- Depigmenting skin diseases (vitiligo).
- Early baldness and gray hair.
- Development delay in children.
- Lack of lactation.
- Joint diseases.
- Sunburn.
A lack of vitamin B10 in healthy people can lead to the occurrence of these pathological conditions.
Para-aminobenzoic acid: preparations in which it is contained
Vitamin B10 can be bought at pharmacies. The trade name for para-aminobenzoic acid is RAVA. In addition, the substance is added to some vitamin complexes. Among them are the preparations "Multivit", "Vitrum". The para-aminobenzoic acid ester is used in medicine as a local anesthetic.