Quail eggs in the diet are very valuable, as proved by both physicians and biologists. So fried eggs from quail eggs should be one of the obligatory items in the daily menu. It is prepared as simple as a similar dish of chicken eggs, but it has an undeniable advantage over it: it is not only healthier, but also noticeably tastier. And quail eggs can be prepared in different ways, with the addition of unusual ingredients. It is likely that she will become a favorite breakfast in your family.
Fried egg quail eggs: the benefits and the norm
It is worth listing at least the main positive effects that turn out to be quail eggs on the human body.
- Increased immunity.
- Strengthening blood vessels.
- Acceleration of regeneration (due to interferon, which is part of the product). Quail eggs are recommended for ulcers.
- Stabilization of the hormonal background - the product is an excellent prevention of fibroids and mastopathy in women.
- Maintaining erectile function in men.
- Elimination of irritability in pregnant women and children.
- Acceleration of intellectual development.
- Vision improvement.
Doctors recommend that women eat 1-2 eggs daily to prolong their youth, and men - to maintain male strength. For preschoolers, only 1 quail egg is enough, and for school-age children, the dose can be increased to three pieces per day.
Original scrambled eggs
An ordinary fried egg is made from quail eggs in the same way as from chicken, but it keeps less on the stove. We suggest tasting a more elegant version of the dish.
From the zucchini we cut the circles from which we take out the core. We cut tomatoes into layers and also get rid of the “insides” to get rings. Fry a little brisket until a light tan, lay the rings on a frying pan and brown on one side. Elements from zucchini are placed earlier - they are prepared longer than harvesting from tomatoes. After turning over into each ring we drive in a quail egg, salt, pepper and fry until cooked. When serving, it is recommended to decorate with greens or lettuce leaves. It is not forbidden to sprinkle the dish with cheese.
You can cook such fried eggs from quail eggs for a child if he is already accustomed to vegetables. By the way, the kids eat it more willingly than simple - it looks “grown-up”, it smells tempting, it tastes delicious. Only with spices you need to be more restrained when preparing a children's breakfast.
Aristocratic dish
A very tempting idea, thanks to which you can cook a delicious scrambled eggs: you just need to combine the quail eggs and meat of these birds.
The sequence of actions is as follows:
- Remove the quail fillet. For every ten eggs you need one carcass of a bird.
- Blanch the tomatoes, get rid of the skins and seeds, cut into cubes.
- Chop shallots.
- Mix butter with olive and fry the meat with onions and chopped thyme.
- We remove the quail, we drive eggs into the juice from under it. When they grab a little, we lay meat, tomatoes and onions on the sides of the yolk.
Sprinkle the finished fried eggs from quail eggs with basil leaves.
Fried eggs in "cups"
Very comfortable and tasty! We prepare tomatoes and eggs. For one tomato - 2-3 eggs. We cut off the “crown” from the tomato, carefully take out the core. Should get a fairly thick-walled "cup". We drive the eggs into the recesses (we try to leave the yolks intact), pepper and salt the filling. Top with a “pot” sprinkled with grated cheese and chopped herbs. We lay out such portioned eggs from quail eggs on a greased baking sheet or in a mold and put it in the oven for about ten minutes. Eating tastier when hot!
How to cook delicious scrambled eggs with minced meat
The meat component can be of any "origin." Veal, pork, and chicken are good. The main thing is that the meat should be fresh, carefully twisted, flavored with a proportionate and suitable set of spices. Onions and garlic are added at will, you can do without them at all.
We put the minced meat in a baking dish, level it out and form a kind of cell, for which we sculpt in the right places the “walls” that divide the sections. We drive a quail egg into each of the obtained cells, season them and remove the form in the oven. Baking takes about a quarter of an hour. Shortly before readiness, you can extract the form and sprinkle the fried eggs from quail eggs with cheese. Already at the stage of serving, we season the dish with chopped herbs.
"Mobile fried eggs"
Bringing sandwiches to work is boring and not too good for the body. It is better to provide yourself with good nutrition. To do this, cut the loaf thinly, but not to transparency, and make croutons from slices. After turning the bread, put a plate of cheese on each of the slices. The Adyghe or Suluguni is ideal for the dish.
We brown the other side of the slice already under the lid so that the cheese melts evenly. Separately, in another skillet, in butter, we construct quail eggs from quail eggs. On a toast, put on a lettuce leaf, on top - fried eggs. Decorate with sprigs of greenery and pack lunch in a container. Bon appetit to all!