Liver pancakes is a dish that can often be found on tables of Russian families. They are loved for their ease of preparation, delicate taste and satiety.
It is worth considering in detail what is the calorie content of liver pancakes prepared according to one of the most popular recipes. And also later in the article it will be possible to find out how useful this dish is for the human body.
Liver fritters: calorie content
In order to understand how many calories a finished dish will contain, you need to consider the caloric content of all the ingredients from which it will be prepared. The table below lists the products for one of the most popular liver pancake recipes.
Calorie CountingIngredient | number | Calorie Ingredient (Kcal) |
Chicken liver | 1 kg | 1360 |
Bow | 200 g | 82 |
Egg | 2 pcs. | 172.7 |
Flour | 4 tablespoons | 342 |
Carrot | 180 g | 57.6 |
Garlic | 12 g | 17.16 |
Cream (15% fat) | 4 tablespoons | 128.8 |
Nutmeg | 0.5 teaspoon | 38.92 |
Vegetable oil | 7 tablespoons | 1069.82 |
Salt | 10 g | 0 |
From this calculation of the ingredients it can be seen that the total calorie content is 3269 Kcal. In this case, the calorie content of liver pancakes per 100 grams will be 179.8 Kcal. If you use a different recipe, calories will change.
The benefits of chicken liver fritters for the body
In its chemical composition, chicken liver has many useful substances, namely:
- vitamins A, B, PP;
- sodium;
- phosphorus;
- calcium;
- magnesium;
- potassium;
- sulfur;
- manganese;
- selenium;
- iron;
- zinc;
- molybdenum;
- chromium;
- folic acid, etc.
Each of these elements is of great benefit to the body. The use of dishes prepared from chicken liver helps to normalize hemoglobin, the digestive tract and the cardiovascular system. The elements that make up the liver help in the treatment of anemia and other diseases associated with blood problems.
For men, this product is useful in that it helps the adrenal glands to produce male hormones and increases the stamina of the body. For women, liver dishes help bring blood to a good state and start skin regeneration processes.
Chicken liver is also of great benefit to children. It strengthens the immune system, relieves fatigue, restores strength and nourishes the growing body with useful elements. However, it is worth remembering that this product can be introduced into the children's diet only after three years.
Conclusion
Chicken liver pancakes have a small calorie content, so when you use them, you won’t have to worry about the large number of calories gained. At the same time, the dish is very nutritious, which allows the body to quickly get enough.