Finally, spring came, the sun appeared, but ... the mood and well-being are below average, and the reflection in the mirror does not please. Most likely, you are lacking in vitamins. Our body is a very complex system, which from a long lack of even one component can hurt. This is true for vitamins too. After all, these substances play a significant role. They participate in all physiological and biochemical processes of the body, so it is clear that the absence of one of
components imbalance. The lack or lack of vitamins in the body is called "vitamin deficiency". And most often this condition is observed
in the spring. Spring vitamin deficiency is a mass condition. Its symptoms are present in 60-90% of the population. It seems that there’s nothing to go to the doctor with, but your well-being is disgusting.
Spring vitamin deficiency. Symptoms
- The state of chronic fatigue, increased drowsiness, fatigue.
- Flaky skin, dull hair, brittle thin nails.
- Bleeding gums, cracks may appear in the corners of the mouth that do not heal well.
- Vision decreases, especially in low light (evening).
- Decreased concentration and attention, memory impairment.
- Exacerbation of existing diseases, susceptibility to colds.
The most reliable way to avoid this condition or return to normal is to establish good nutrition. In winter, we are often tempted by “unprofitable” products, which include pasta, bakery products, convenience foods, meat. In cold weather, it is very important not to forget about fruits and vegetables. Then you don’t have to suffer in the spring. Spring vitamin deficiency is perfectly “cured” by just the right and reasonable approach to nutrition. This way is much
more effective than taking medications or vitamin complexes. If there is no opportunity to establish nutrition, then you can and should use vitamin complexes. But there is nothing better than natural products.
In order to more easily defeat spring vitamin deficiency, you need to have an idea of which foods contain what vitamins:
Vitamin A : carrots, tomatoes, beets, pumpkin, red pepper, apricots, corn, nettle.
B vitamins : B1 - muffin, oats, rice, yeast, pork and beef meat, nuts, egg yolk and legumes. B2 - milk, meat, fish, yeast, fresh vegetables, cereals (to preserve this vitamin, the absence of an alkaline environment is necessary).
Vitamin C : citrus fruits, rose hips, black currants, apples, sea buckthorn, strawberries, strawberries, greens, cabbage, potatoes, sorrel, red pepper.
Vitamin D: dairy products, fish oil and various varieties of red fish, yolk and butter.
Vitamin E : rosehip, yolk, green vegetables, vegetable oil.
In order to get rid or not earn spring vitamin deficiency, you need to eat properly. This means that every day your diet should consist of all groups of products. There is not a single product in the world that contains all the substances necessary for life, therefore vegetables, and fruits, and cereals, and milk, and meat should be present on the menu daily. Especially in winter and spring, when spring vitamin deficiency looms on the horizon.