To maintain a slim figure, it is not necessary to starve yourself. Diet okroshka is what is perfect for everyone. In this article, we will consider some of the easiest, but original ways of cooking.
Dietary okrosha on kefir
The cooking time for this dish is only forty minutes. Determine the number of servings yourself. So, with regard to the necessary ingredients, you will need several tubers of young potatoes, radishes, a couple of fresh small cucumbers, two large chicken eggs, a bunch of green onion, three leaves of wild garlic, one hundred grams of low-fat ham, a little less than a liter of kefir, one glass of warm boiled water, a pinch of citric acid, a teaspoon of apple cider vinegar and a little salt.
Diet okroshka. Recipe
Rinse the potatoes without peeling and boil directly in the peel. When it cools, peel and finely chop with a sharp knife. Shred the radish, and cut the cucumbers into cubes. Chop the eggs boiled in slightly salted water, chop the wild leek and onion. Cut the ham the way you like. Dilute kefir with warm water and add a pinch of citric acid. Now mix everything, salt and pour kefir. The dish is ready!
Diet okroshka. Second cooking option
Cut the eggs lightly. Mix them with radishes and cucumbers, sliced in circles. Pour all the cold kefir and season with herbs. Salt. The amount of ingredients depends on your preference, although usually twice as many cucumbers are taken than the remaining ingredients.
Diet okroshka. Recipe three
Practically everyone loves Okroshka, especially when you want to plunge into the cool in hot weather. Another positive aspect of this dish is revealed to those who are losing weight - calorie content is quite high, that is, to eat, one small portion will be enough. Take four boiled potato tubers, three large cucumbers, chicken breast (boiled or smoked, but keep in mind that smoked breast can kill the whole taste), two eggs, green onions and a half liter of sweet kvass. All vegetables should be cut into medium cubes. The resulting workpiece can be stored in a glass jar in the refrigerator. When you want okroshka, just pour the vegetables with kvass and lightly salt. Bon appetit to all!
Another recipe. Amazing diet okroshka
In general, the dietary option is not much different from the usual one. But sometimes recipes come across extremely unusual. For example, what can you say about beetroot okroshka? You may be skeptical, but experience shows that adding beets only improves the taste of the dish.
Cooking method
Take two small ripe zucchini, boil them in sunflower water and cut into small pieces. Chop five feathers of green onions. Rub a little horseradish (forty grams will be enough). Now all the components must be thoroughly mixed, salted, seasoned with herbs and pour in chilled beetroot broth. As you can see, it turned out to be an interesting dish, only remotely resembling an okroshka. But don't be afraid to experiment!