How to cook fish dishes in the oven? We are used to the fact that the kebab should be made of meat. Usually pork or lamb. In extreme cases - from chicken. We cook on charcoal, specially leaving for this somewhere in the countryside, away from the bustle of the city. But the kebab of fish in the oven is in no way inferior to the kebab of meat, and sometimes it turns out even tastier and juicier. And weather conditions will not be able to spoil plans.
How to cook fish dishes in the oven?
One of the many possible options is a kebab of red fish fillet.
Ingredients for one serving: salt, ground white pepper , oil (olive, 5 tbsp. Tablespoons), lettuce onion (large, 2 pcs.), Freshly squeezed lemon juice (20 g. Or 1 tbsp. Spoon), chopped parsley (20 gr.), red fish (fillet, 300-350 gr.)
Cut the fish (fillet without bones and skin) in portions, approximately equal in size to the diameter of the onion, then cut the onions into large rings. Put it all in a deep bowl, add oil, lemon juice, white pepper, salt and mix gently. Cover and leave for pickling for three to four hours.
Fish can be strung on a skewer or on a skewer of fruit, preferably cherry, wood (in this case, the fish will turn out with a delicate, subtle, aroma). Wet the skewers with water or lemon juice and, alternating, string the pieces of fish and onion rings. Cover the baking sheet with foil, put the kebab and put in the preheated oven. The baking temperature is about 200 degrees. The fish cooks quickly, so 20 minutes in the oven is enough. Do not bake for a long time, otherwise the fish will lose its juiciness. Ready kebab sprinkled with chopped herbs.
Another way to cook fish dishes in the oven. Slices of fillet (300-350 gr.), Mayonnaise (100-120 gr.), Onions (1 large onion), mustard (15 g. Dry or 7 g. Finished), dry wine (preferably white, 50-60 gr. ), white pepper (ground, 1/2 tbsp. tablespoons) and salt (to taste) are mixed in a deep bowl and set in the cold for marinating for a couple of hours. Can be left overnight. Baked in the same way as above. Hot skewers are sprinkled with chopped herbs and served as a separate dish. It goes well with fresh vegetables and vegetable salads.
Try cooking fish steak in the oven. For example, from salmon or salmon. Perfect for this purpose catfish. You can take any other kind of fish, but it is desirable that this fish is oily. Ingredients for one serving: steak, grated cheese (preferably parmesan, but another one (25-30 gr.) Is also suitable), butter (50 gr., Half will go to grease the baking sheet), half a salad salad, parsley (several sprigs), lemon (1/6), salt and white pepper.
The steak is washed and laid out on a greased pre-baking tray. Salt and pepper. Sprinkle with lemon juice. Cut the onions into rings (or half rings) and spread on top of the steak. Sprinkle with grated cheese and send to the oven for 15-20 minutes, no more. The optimum temperature is about 200 degrees. Sprinkle some more hot steak with herbs. As a side dish, potatoes and vegetables are best.
Perhaps another option for cooking fish steak will appeal to you more . The dish of Kamchatka can be said to be national. Oh, they definitely know a lot about fish! No exact dosages will be given. Give the opportunity to fly your imagination and your own preference.
Marinate a portion of the steak: salt, sprinkle with soy sauce and lemon juice, add oil (olive). Spices are up to you. Grate the whole piece with marinade and leave for an hour.
During this time, peel potatoes, onions and tomatoes. We cover the baking sheet with doubled foil and lay out the sliced vegetables: potatoes, onions, tomatoes, in layers. Then follows a layer of pickled fish already, on top of which is another layer of vegetables, the same as under it. “Cover” with chopped basil, dill and parsley. Solim. We bend the edges of the foil and send to the oven. It is not necessary to cover the entire dish with foil, as the greens will not only give their aroma, but also protect them from the "excess" temperature. Bake for 10-15 minutes (in a preheated, of course, oven) with a temperature of 190 degrees.
Dishes from fish in the oven cook quickly, turn out juicy, aromatic and are perfect for those who decide to "sit" on a diet.