Pumpkin is not an ordinary vegetable. In its composition contains many useful trace elements, vitamins, minerals. Bright and pleasant in appearance. But the taste of the pumpkin pulp itself is quite specific. And therefore not all adults love her, and even more so children. But there are recipes for making pumpkins (they will be described in this article) that, in spite of everything, will make a dish from this vegetable a favorite! Or acceptable.
Description
If you consciously approach the fact that there are vegetables and fruits that have a huge supply of useful properties, and not just taste characteristics, then pumpkin belongs to this category of fruits. And it is worth it from time to time to include in the diet, even despite the characteristic taste.
Although if it is cooked correctly and lovingly, the dishes are original, juicy and quite tasty.
Pumpkin contains:
- ascorbic acid (for the immune system);
- carotene (improves vision, helps cleanse the blood);
- vitamin T (gastrointestinal tract function, blood circulation, food digestibility) and others.
Pumpkin seeds are also very useful in use - raw (slightly dried) and fried, pastries from pumpkin flour, pumpkin oil.
Stuffed Pumpkin
This fragrant, bright, tasty dish will be an excellent decoration for a Sunday family dinner or a festive table. Cooking time - 4 hours. The perfect combination of baked vegetables, cheese, meat and pumpkin in the oven.
How to cook this dish?
Ingredients:
- beef (fillet) - 1 kilogram;
- potatoes - 1 kilogram;
- onions - 150 grams;
- pumpkin - 5 kilograms;
- mushrooms - 0.5 kilograms;
- hard cheese - 200 grams;
- salt - 40 grams;
- sour cream - 100 grams;
- vegetable oil - 50 milliliters;
- ground black pepper - 10 grams.
Cooking:
- Fry chopped mushrooms and onions in oil.
- Cook the meat in a pan, cut into cubes - at high temperature, until golden brown.
- Cut peeled potatoes into cubes, bars, slices.
- Cook a pumpkin (cut off the top, peel off the seeds, smooth the walls - for future filling).
- Put meat, potatoes, mushrooms with onions in a pumpkin “bowl”, again meat, potatoes, mushrooms with onions.
- Pour sour cream, add salt and pepper.
- Pour water 2 cm below the filling.
- Cover with a pumpkin lid and put in the oven (temperature - 220 degrees).
- When the potatoes are ready, sprinkle the filling with grated cheese, bake for 30 minutes.
- Set the dish, cool and insist for a while.
The main feature of this method of cooking pumpkin with meat and vegetables is that the filling does not interrupt the taste of the shell and vice versa. Everything is very organically combined and complements each other.
Quick recipe
Great dessert can be made from pumpkin. In time it will take 25-30 minutes, and to taste it will surprise with unusual tenderness and nutrition.
So, how to quickly cook a pumpkin in the oven:
- Wash and peel half of the main vegetable (oblong shape recommended).
- Cut into half rings.
- Put the pumpkin in a plastic baking sleeve and sprinkle with sugar.
- Bake in the oven for 25-30 minutes at 220 degrees.
- Serve dessert warm or chilled.
Pumpkin baked with ginger
To prepare this dish, the following ingredients are required:
- pumpkin - ½ medium-sized fruit;
- honey - 25 grams;
- orange - 100 grams;
- onions - 100 grams;
- soy sauce - 30 milliliters;
- fresh ginger - 1 root.
Cooking:
- Bake the pumpkin until cooked at 170 degrees.
- Peel the fruit and cut into blocks or cubes, put in a pan.
- Add fried onions, chopped orange, fried ginger and honey.
- Pour in soy sauce and mix.
- Boil the dish and set aside.
Such an exquisite component will be an excellent addition to cereals or act as an independent vegetable dish.
Dried fruit pumpkin
This is a real dessert, which is not only healthy and tasty, but also hearty. How to cook pumpkin in the oven according to this recipe?
The following components are required: the main vegetable (200 grams), dried apricots (50 grams), raisins (50 grams), prunes (100 grams), honey (30 grams).
Cooking:
- Cut the peeled pumpkin into cubes and put in a baking pot.
- Oven in the oven for 30 minutes at 180 degrees.
- Dried fruits pour boiling water.
- Mix the cooled pumpkin with dried fruits and season the dessert with honey.
This is a great way to cook pumpkin slices in the oven.
With honey
How to cook a sweet pumpkin in the oven? Another recipe that does not require much time, but will be a great addition to breakfast, lunch or dinner for the whole family.
Ingredients:
- pumpkin - 0.5 kilograms;
- sunflower vegetable oil - 10 milliliters;
- olive oil - 20 grams;
- honey - 50 grams.
Cooking:
- Cut the main fruit (peeled from seeds) into slices and put on the oven baking sheet greased with sunflower oil.
- Grease the surface of each piece with olive oil.
- Melt the honey to a liquid.
- Pour honey on each slice of pumpkin.
- Bake for 25 minutes at 220 degrees.
With garlic
The taste of pumpkin and garlic is very piquant. This vegetable dish will wonderfully fill the space of the house with a rich aroma and will decorate any family dinner.
Components:
- garlic - 20 grams;
- pumpkin - 2 kilograms;
- olive oil - 15 milligrams;
- salt - 5 grams;
- baking foil.
Cooking:
- Prepare a pumpkin, cut into slices.
- Put foil on a baking sheet, pour oil, and place a pumpkin on top.
- Grind and decompose the garlic into pieces of the main fruit.
- Place a baking tray with a dish in a preheated oven and bake at 200 degrees until cooked.
This is another recipe for how to cook pumpkin in the oven!
With potatoes
A super-fast recipe that will come to the aid of the hostess at a time when it is necessary to quickly and nourish the family, guests with minimal time and food. This will be most relevant in the autumn-winter season.
So, how to cook pumpkin in the oven with slices of potatoes?
- Peel the medium-sized pumpkin (1.5-2 kilograms), free from seeds and cut into cubic bars.
- Cut potatoes (200 grams) without peel and cut tomatoes (100 grams) in the same way.
- Put all vegetables evenly on a baking sheet, mix and season with olive oil (20 milliliters) with salt and spices (black pepper, thyme, rosemary and others).
- Oven in the oven for 30 minutes - until cooked.
- The finished dish can be sprinkled with fresh herbs.
With apples and cinnamon
Especially tasty combination of apple with cinnamon and pumpkin will present a real pleasure to everyone who tastes this dish baked in the oven.
Sweet pumpkin as a fruit with a characteristic taste of freshness and original texture, together with fruit and spice are a delicious bouquet of autumn dessert dishes. And real gourmets will especially appreciate it.
Ingredients:
- pumpkin - 0.5 kilograms;
- sugar - 25 grams;
- apples - 200 grams;
- ground cinnamon - 2 grams;
- lemon juice - 15 milliliters.
Cooking:
- Put the peeled pieces of pumpkin and apples (without seeds and peel) on the oven pan alternately.
- Pour lemon juice over each dessert slice and garnish with cinnamon.
- Bake the dish in a preheated oven at 170 degrees 30 minutes.
- Serve chilled to the table.
Pumpkin with meat and rice
This dish is a spectacular and delicious decoration of the festive table. And the combination of hearty rice and meat with healthy vegetables makes it especially tasty for everyone who monitors their health and nutrition.
And porridge with meat will be an excellent filling for the main fruit - a great option for what can be cooked in a pumpkin in the oven.
Ingredients:
- rice - 150 grams;
- meat (pork, beef, chicken) - 0.5 kilograms;
- pumpkin - 2.5 kilograms;
- carrots - 80 grams;
- butter - 20 grams;
- onion - 80 grams;
- vegetable oil - 20 milliliters;
- salt - 10 grams;
- ground black pepper - 5 grams.
Cooking:
- Prepare a pumpkin - cut off the “lid”, clean out the inside of the fruit.
- Oil the walls and bottom, salt.
- In vegetable oil, alternate onions, carrots.
- Fry meat until golden brown.
- Mix vegetables and meat, add rice, spices, salt.
- Mix all the ingredients and put in a pumpkin, bake in the oven for 60-90 minutes.
- When serving, fill the filling with pumpkin pulp.
Summary
There are actually enough recipes for how to cook pumpkin in the oven. This list is far from exhausted. And everyone chooses what they prefer, based on the characteristics of their own taste.