You rarely see a woman who is completely satisfied with her appearance. When it comes to weight, there are reasons for discontent. And there is an urgent desire to lose weight.
Kefir with prunes for the night is one of the delicious ways to cleanse the body.
Calorie content of dried fruit
Dry plums are quite tasty, it has been tested by many prune lovers. But the product is high-calorie, 230 kcal per 100 grams. Young ladies, strictly following the figure, can not afford to get enough of this delicacy.
However, losing weight say that 100 grams of prunes can be eaten daily. There will be no misfortune, only good. The body is healing, and excess weight is gradually reduced. But only if you drink kefir with prunes for the night.
The benefits of prunes
To begin with, this dried fruit is a great alternative to sweets. It is very tasty and also healthy. Prunes affect the body quite positively. The main beneficial properties of the product are listed below.
Low glycemic index. Compared to the same sugar, whose index is 70 units, prunes have only 29 units.
Helps to remove cholesterol from the body. Prunes bind it, remove it from the human body, which means that weight loss will happen faster. It is known that cholesterol interferes with this process, as well as the normal functioning of the cardiovascular system.
The high fiber content gives a feeling of fullness, helps the active work of the intestines.
Kefir with prunes at night for constipation is an excellent remedy. It is proved that prunes contain sorbitol. It is a natural laxative.
Product harm
The disadvantages of prunes include only its high calorie content. Fans of sweets will have to limit themselves to eating dried fruit so as not to provoke weight gain.
Tips for losing weight
Kefir with prunes for the night is not a panacea for excess weight. If you enjoy cakes and chocolates during the day, and drink a cocktail before bedtime, there will be no effect. Therefore, you must follow the basic rules known to all dieters.
Refuse snacks. This is the most important thing when losing weight. We eat three times a day, and if too hungry, then five times a day. Servings should be small.
We abstain from bread, sweets and flour. It is clear that you want a tasty one, but the diet requires sacrifice. And let this victim be junk food, and not a figure losing weight.
Take time out for sports. Yes, in our lifetime there is practically no time. Work, household chores, hobbies, where can I find a minute for exercise? Nevertheless, at least 10 minutes a day, but you need to do. It’s not necessary to go to the gym; homework is no worse.
Drink plenty of water. At least two liters per day.
Preparing a cocktail
A cocktail (kefir and prunes) is prepared very simply. We need the following ingredients:
We take dried fruits, rinse them well and put them on a napkin for drying. After the water has left the prune, we turn it into slurry using a blender. Pour the resulting mass with a glass of kefir, mix again. A delicious cocktail is ready. According to reviews, kefir with prunes should be drunk only at night. For breakfast or lunch, this option is not suitable, because it has a laxative and diuretic effect.
What would have breakfast?
Complex due to a small tummy? It can be removed in a month if you eat a certain mixture for breakfast. It is not very tasty, we will warn you right away, but the benefits are huge. The stomach is removed, it takes up to 3 kilograms of weight per month.
The recipe includes ingredients such as oatmeal, kefir, prunes, cocoa, linseed oil.
Required Products:
Please note that the mixture is prepared in the evening. In the morning it will remain to remove it from the refrigerator, warm to room temperature and you can eat.
And it is prepared like this: prunes are soaked in boiled water for 15 minutes. The remaining ingredients are mixed in a separate bowl, kefir is added there. The swollen prunes are taken out of the water, cut into small pieces and sent to a bowl. All mix well and clean in the refrigerator until morning.
Another recipe
For people who do not want to drink kefir with prunes at night, we offer a different recipe. Prunes are its main ingredient, and cottage cheese serves as a complement. Mix it with chopped prunes. And this is where the chores with cooking end, you can sit down to dinner.
Body cleanser
Our body needs to be cleaned no less than to lose weight. Improper nutrition, numerous stresses and a sedentary lifestyle play a bad role for the body. It slags, and toxins accumulate intensely inside us. A person can get rid of all this muck, using a simple and proven recipe. This is not only kefir with prunes (it is recommended to drink it at night), but also a more delicious dish.
To prepare it, we take:
prunes - 100 grams;
dried apricots - 100 grams;
flaxseed - 50 grams;
Senna (medicinal plant) - 1 tablespoon;
natural honey - two teaspoons.
First of all, let the dried apricots and prunes through a meat grinder. In the prepared "stuffing" add all other products, mix well. The resulting mass is seasoned with honey, mixed again. We put it in a clean glass jar, send it to the refrigerator.
This mixture is consumed twice a day, one teaspoon each. It is eaten before breakfast and dinner, but you need to be careful with the use. Causes a strong laxative effect.
Not just dinner
The recipe for kefir with prunes for dinner is given above. But it can be used not only as a dish for an evening meal. There is an express diet for those who urgently need to lose two or three kilograms. We warn that it is often impossible to resort to it, because there is a sharp decrease in calories consumed, and the body is not always able to withstand this.
The essence of the diet is that losing weight eats 100 grams of prunes and drinks 1 liter of kefir. And he doesn’t allow anything else for all three days. Meals are divided into 6-7 times. Finely chopped dried fruit is added to kefir, the resulting mixture is eaten for half an hour with a teaspoon.
To whom is the diet contraindicated?
Mono-diet is always a blow to the body. Even the healthiest person can feel bad when limiting their diet. It is not necessary to talk about people with poor health, for following such a diet is contraindicated for them.
The categories of people who are advised to refrain from our diet include:
adolescents who are still forming the body;
pregnant and lactating women (everything is clear without explanation);
persons suffering from diseases of the gastrointestinal tract;
people with vascular disease;
- persons who are depressed or have mental disorders.
Weight Loss Reviews
According to reviews, kefir with prunes for the night and the other recipes given here help to get rid of excess weight. Here's what the slimmers say:
For lovers of prunes - it's just a fairy tale. It can be eaten every day, albeit in small quantities.
There is a bowel cleansing, a special lightness appears in the body.
We have to remove sweets from the diet, but this does not look like a tragedy, because prunes replace harmful goodies.
Hair becomes shiny, nails and teeth strengthen.
Prunes affect not only excess weight, but also the skin. Women say that the complexion becomes more delicate, dark circles under the eyes disappear.
General health improves.
To summarize
A significant drawback of daily use of kefir with prunes at night (for weight loss) is the slow weight loss. For those who crave to get rid of extra pounds faster, this method will not work.
But the benefits of such a cocktail are much greater. This is, first and foremost, the cleansing of the body and the absence of hunger. In addition, you can lose weight not only on kefir, other recipes are given in the article.