Our whole life is filled with bustle and various stresses. We constantly need to run somewhere, do something, do something, and the vast majority of people have absolutely no time for themselves. After ordinary workdays, everyone complains about a breakdown, the reasons for which, as a rule, are not well understood by anyone, and with such a pace of life it is quite difficult to determine them. But if such an ailment began to bother you - this is an alarming signal. So it's time to change something.
Where the forces go
Any disease is most often expressed by our body dissatisfaction, which is caused by improper handling. In all standard cases, when you feel a constant breakdown, the reasons are most likely hidden in the following:
- Unstable sleep.
- Hypovitaminosis B.
- The abundance of conflict and stressful situations.
- Great emotional or physical stress.
- Insomnia.
- The development of cancer.
- Lack of vitamins.
- Impaired thyroid function.
- Dysbacteriosis
- Sluggish infectious diseases.
- Cardiovascular diseases.
- The effect of the weather.
In the most common cases, when a person feels a breakdown, the reasons lie in a bad dream, overwork and terrible nutrition. Indeed, almost no one knows that seventy percent of our health depends on how we eat. But if you are concerned about the constant breakdown, the reasons for this may be much deeper, so it is better to go to the doctor soon.
Symptoms, after the discovery of which it is necessary to contact a specialist
As mentioned earlier, it is not always necessary to run to the doctors, but at the same time you should not let everything go by its own accord. If you constantly feel unwell and observe the following symptoms, then you must make an appointment with a qualified specialist:
- apathy;
- increased irritability;
- jumping temperature from 36 to 37 degrees;
- pallor of the skin;
- nausea;
- dizziness;
- impaired attention.
All these signs can indicate normal fatigue, but at the same time about various diseases. Therefore, the cries of your body for help can in no way be ignored.
Lack of strength in children
Unfortunately, body aches and weakness happen not only in adults. If sometimes even a breakdown occurs in men, the reasons for which are sometimes difficult to explain, then what can we say about women and children? It is worth noting that in babies this disease manifests itself much more often than in adults. Children do not have such resistance and endurance to various adverse situations. So, if a child has a breakdown, only an experienced and good pediatrician can identify and prescribe the causes and treatment.
The key to health - proper nutrition
Why is food so important? Almost everyone at least once experienced a sharp breakdown, the reasons for which, as it later became clear, were improper nutrition. The fact is that during his breakfast, lunch or dinner, a person consumes a large amount of fast carbohydrates, which contain a lot of simple sugar. Which in itself does not have a very beneficial effect on our health. That is precisely why there is a breakdown, the reasons for which in this case are low blood sugar.
So, first of all, you need to completely reconsider your diet, and give preference primarily to cereals, fruits and vegetables.
Self-medicate
Among all the methods that help to fully restore strength, one can distinguish one very useful - and at the same time pleasant - the use of a large number of vegetables and fruits. After all, they are the wonderful source of vital vitamins. And it is best to give preference to natural vegetables grown in your own garden, rather than purchased vegetables. The explanation is very simple: often those products that are grown for sale are stuffed with various chemical additives that will only worsen health.
In your diet you need to include not only fruits, but also foods enriched with iodine, for example, seafood.
Where to get positive emotions?
In most cases, any disease has its roots in stress and overload. And then weakness and a breakdown appear. Their reasons lie in the absence of a full and high-quality rest. But where can one get strength and positive emotions when one wants nothing because of tiredness ?
Nothing charges like a rest on the sea. If this is not possible, then at least try walking in the fresh air at least often: this will have a beneficial effect on health and sleep. Sometimes you can afford small joys, incentives, for example, sign up for a massage course. But it is better not to resort to alcohol. The relaxed state that a person receives even from one glass is just a fiction.
The delights of physical exertion
Many do not understand and do not want to know how sports can help in the fight against fatigue. Any physical activity contributes to the production of endorphin, the hormone of happiness. But the main thing is to do everything in moderation and specially not to tear yourself up. Do not drive yourself to exhaustion.
How to get rid of daytime sleepiness
Almost every person, feeling tired and drowsy, goes straight to the coffee machine and starts pouring cup after cup into himself. However, by the end of the day, a decent volume of this drink already with great success irritates his entire stomach.
Very often people feel a breakdown, drowsiness during the day. The reasons for such weakness are poor rest at night. This means that it is time to pay attention to the bed and pillow: is it comfortable to sleep on them? In extreme cases, they need to be replaced with more comfortable ones.
In order to prevent daytime sleepiness, you should develop a sleep schedule, i.e., wake up and fall asleep at the same time. You can not go on about your desires and sleep on weekdays and sleep on the weekend - this will only lead to insomnia. If you feel in the morning that you have slept little, you do not need to immediately increase the rest time, you should gradually add fifteen to twenty minutes until you work out the ideal regimen.
ethnoscience
Seven troubles - one answer. With the help of traditional medicine, you can cure almost any disease, and even a breakdown, the causes of which cannot be clarified.
Perhaps the easiest and most effective way to combat this disease is to use a decoction of garlic with honey. It must be taken one tablespoon before meals.
If the breakdown in men, the reasons for which have not been identified, interferes with the work, then it is recommended to make the following medicine. It is necessary to fill the empty bottle almost to the top with grated beets, then pour vodka and hide in a warm place for 12 days. After that, take out and take one glass a day before meals.
An excellent means of restoring strength is celery. It must be washed, crushed, filled with cold water and infused for at least two hours. After that, it should be taken several times a day. Celery not only restores lost strength and tones the body, but also stimulates the brain.
For those who do not like to just eat nasty medicines, there are delicious recipes. In a liter container, you need to place 100-150 grams of chopped onion, add 100 grams of honey and pour it all with good grape wine. Then you need to let the mixture brew for two weeks. After filtering and taking three tablespoons per day.
If there is an infrequent breakdown, the reasons for which remain a mystery to you, then you can prepare a restorative mixture. For this you will need 100 grams of aloe juice, 500 grams of unshelled walnuts, 300 grams of honey and 4 lemons. Squeeze the juice from citruses, chop walnuts and mix everything. Let it brew for two hours, after which take one teaspoon three times a day half an hour before meals.
The most effective way to restore strength is tincture of Eleutherococcus. It can be easily found in a pharmacy. It is necessary to take the medicine 15-20 drops twice a day (half an hour before meals). Eleutherococcus has a tonic effect on the body, increases its activity and well-being in general.
If fatigue occurs due to high physical exertion, then potatoes are useful. It is necessary to drink its water broth with husk three times a week. The peel of this vegetable contains a large amount of vitamins A, B, C.
Of course, the main thing in the fight against a lack of strength is a good rest. But even with all of the above recommendations, not only health, but also health will recover.