How to cook a delicious turkey breast: recipes with photos

Turkey meat is a very delicious dietary product. American moviegoers are well aware that baked turkey is traditionally cooked in the States on Thanksgiving. Today, this meat is admired by an increasing number of Russian gourmets. When talking about turkey fillet, they mean, first of all, its most juicy part - the breast. How to cook delicious turkey breast dishes ? Some recipes can be found in this article.

How to cook a turkey breast?

About the reasons for the popularity of the product

The dietary properties of turkey meat are widely known. It is rich in protein, vitamins and minerals, the amount of cholesterol in it is minimal. Turkey meat provides long-term saturation, is quickly absorbed and enriches the body with iron, calcium and potassium, therefore it is recommended for anemia and joint diseases. In addition, turkey is valued for its hypoallergenicity, making it a product ideal for feeding children. Turkey meat is also rich in sodium, which makes it possible to use less salt in its preparation. This is especially important for dieters and hypertensive patients.

How to cook turkey breast fillet? Recipes (review)

Breast fillet is one of the most delicious and popular parts of the bird. As a rule, it weighs significantly more than chicken - about 1-4.5 kg. This should be taken into account when deciding how much meat needs to be purchased in preparation for the festive feast. On average, the size of one serving of turkey breast is about 150-200 g. It is used to prepare dishes that can be fed from 2 to 4 people. Two breasts will be enough to saturate 6-8 eaters.

Tender turkey meat can be prepared in many ways: it is fried, stewed, baked, made from it sandwiches and salads. The most suitable for dietary food is the preparation of turkey breast in the oven (the recipe to your taste can be chosen from the number presented in the article).

Fillet is best served with vegetables, rice, potatoes. The meat is in perfect harmony with herbs and dry wine. White tender turkey fillet is an excellent base for almost any combination of seasonings (it is wonderfully complemented by thyme, oregano, sage or basil). If fresh herbs are used, they should be cut coarsely and inserted directly under the skin of the turkey carcass. Cooked turkey is stored in the refrigerator, the leftovers are used for cooking hamburgers or a variety of salads.

Juicy turkey fillet.

Tips: How to cook a turkey breast deliciously?

The recipe for this wonderful meat, in addition to the list of ingredients used, usually contains instructions through which you can easily create a delicious delicacy. Experienced housewives also recommend that those who decide to treat their guests or home-made turkey meat to adhere to certain rules regarding the choice and preparation of the product.

  1. About the choice. When buying fresh turkey, you should pay attention to the color of the meat - it should be tender and pink, without any stains.
  2. About the use of frozen meat. Frozen turkey fillet is selected without signs of a freeze burn. The meat is stored in the freezer for no more than nine months. Before cooking, make sure that it is completely defrosted. Otherwise, you will have to spend a lot of time baking the breast. It is best to defrost a turkey in a slow defrosting mode in the refrigerator (it will take about a day). You can also thaw fillets in the microwave or in a large container of water.
  3. About the features of cooking. Oven-baked turkey breast (recipes are offered in the article) is not only very tasty, but also a very useful dish, perfectly suitable for those who follow their figure and health. One of the most common problems that housewives have to deal with is the relative dryness of the cooked product.
Turkey fillet.

How to cook a delicious turkey breast? Recipes to avoid dry turkey, as well as recommendations for them, are offered by home cooks:

  • Breast can be baked in foil, in a sleeve or with vegetables and fruits.
  • You can’t overdo the meat in the oven - depending on the size of the fillet, just bake it for 20-60 minutes.
  • Baking a turkey breast in the oven, according to the recipe, you can add onions and potatoes, cut into thick slices. This results in an excellent side dish, for the preparation of which you do not need to spend additional time.
  • In accordance with the recipe for cooking turkey breast, marinade is used for baking, so that the meat becomes aromatic and tender. It is recommended to make the marinade at least an hour before cooking. For every 0.5 kg of turkey, it is recommended to use up to 60 ml of marinade. The meat should be marinated for 1 to 3 hours before cooking.
  • Ready turkey should be allowed to stand for about 20 minutes. at room temperature so that the meat is saturated with juices. Otherwise, it may be dry.

A correctly prepared turkey breast is very tender and juicy. Delicious dishes from this bird can significantly diversify the diet. What can be cooked from turkey breast? Recipes, photos are offered in the article.

Pastrami from an oven-baked turkey breast: ingredients

One of the popular recipes for making turkey breast is pastroma. For cooking use:

  • turkey breast fillet - one and a half kilograms;
  • water for the marinade - 2 l;
  • one teaspoon of ground coriander;
  • one tablespoon: coriander beans; mustard; oregano; dried basil; red paprika;
  • one teaspoon of red hot pepper;
  • 5 cloves of garlic;
  • three tablespoons of vegetable oil;
  • 4 tablespoons of salt.
Baked pastrami.

How to cook?

Water is poured into the pan, salt is diluted in it, the turkey breast washed and cleaned of skin is lowered there and left to marinate for 2 hours. Then the turkey fillet is removed from the brine, slightly blotted with napkins. Then it should be stuffed with chopped garlic cloves. Next, prepare a homogeneous mixture of seasonings and oil (vegetable). Fillet should be smeared with this mixture from all sides.

The oven is heated to 250 Β° C. Spread the meat on a baking sheet, put in a preheated oven and let stand for 15 minutes. Then the oven is turned off and the fillet is kept in it for about two hours (the door must never be opened, otherwise the temperature will be violated!). In a cooling oven, the turkey should reach readiness. On top of the fillet will be a baked crust, inside the meat turns out to be very juicy, pale pink. The taste of the dishes is called by many truly delicious.

For lovers of spicy dishes

One of the turkey breast recipes recommended for lovers of spicy dishes is turkey breast fillet (spicy), baked in foil. This cooking method is simpler than the previous one, its characteristic feature is the generous use of adjika, red pepper, garlic. An acute recipe for turkey breast in the oven with a photo is offered later in the article.

For those who don’t really like spicy food, instead of red pepper, cooks recommend using black, while reducing its amount, adjika can be replaced with mild ketchup or tomato paste. You do not need to save on garlic, they should stuff the turkey very generously. To do this, on the carcass with a knife, it is necessary to make deep cuts and push the pieces of garlic deeper inward.

Juicy meat.

Product Composition

For cooking use:

  • turkey breast fillet - one and a half kilograms;
  • two tablespoons of adjika;
  • five cloves of garlic;
  • two tablespoons of vegetable oil;
  • half a teaspoon of red hot pepper;
  • two teaspoons of salt;
  • water for soaking fillet.

Cooking

Water is poured into the pan, salt is diluted in it, the turkey breast is pickled in this brine for two hours. Then the meat is removed, blotted with a paper towel, stuffed with garlic. Next, a mixture of hot pepper (red), adjika, vegetable oil, which is carefully spread with meat, is prepared. After this, the fillets are wrapped in foil and put in the oven, heated to 200 Β° C, for half an hour. Then the oven is turned off, the meat is left inside for an hour and a half (opening the oven door is not recommended!).

Oven turkey filet with potatoes

What else can you cook with turkey breasts? Recipes that have received the approval of gourmets, housewives are happy to share with each other. Due to the availability of instructions, the dishes are simple to prepare. One of the excellent, simple and very tasty recipes from turkey breast is a fillet baked in the oven with potatoes. The method involves using a minimum of ingredients. It is recommended to cook the dish in a special sealed bag for baking.

Brisket with potatoes.

What products are used?

Among the ingredients:

  • one kilogram of turkey breast fillet;
  • six potatoes;
  • one onion;
  • one carrot;
  • salt;
  • ground black pepper;
  • vegetable oil - two tablespoons;
  • champignons (whole) - 300 g.

About the cooking method

The turkey fillet should be washed and cut into small cubes. The potatoes are peeled, washed and cut into pieces. Next chop the onion, carrot tinder on a grater. Mushrooms are washed, but not chopped. Then, in a pan, mix meat, carrots with onions, potatoes, vegetable oil, the mixture is salted and pepper.

After that, put it in a cauldron or baking bag, add water (a couple of tablespoons) and put in the oven, heated to 200 Β° C, for 50 minutes. The baking dish must be hermetically sealed, the cauldrons must be tightly covered with a lid so that the water does not evaporate and the dish is not fried, but stewed in its own juice. According to reviews, the treat turns out to be soft and very juicy.

Baked Turkey Breast with Vegetables: Composition

To prepare this dish you should use:

  • 1 kg turkey breast fillet;
  • 4 potatoes;
  • one onion;
  • one carrot;
  • 200 grams of shredded white cabbage;
  • 150 grams (handful) of sauerkraut;
  • one small zucchini;
  • one small eggplant;
  • a handful of green beans;
  • one sweet pepper (preferably colored - red, yellow);
  • three tablespoons of adjika or a delicious Georgian tomato sauce;
  • salt;
  • ground black pepper;
  • two tablespoons of vegetable oil;
  • greens: dill and parsley.

How to cook?

Turkey fillets are washed, cut into small cubes (2x3 cm). Potatoes are peeled, washed and cut into large pieces. The cabbage is chopped, the carrots are triturated, the onions are chopped, the eggplant and zucchini are chopped, removing the skin, sweet pepper is chopped with straws. The meat and all vegetables, adding green beans, are mixed in a large pan, salt, pepper to taste, add the sauce (tomato), oil (vegetable), knead the dough.

The mixture is transferred to a large cauldron or baking bag, covered with a lid. Bake in the oven for two hours at 180 Β° C. It should languish and stew until cooked. During this time, the vegetables will give the meat all its flavors and juices.

Tasty pastroma.

Baked turkey breast with mushrooms

To prepare this delicious dish you will need:

  • 900 grams of fillet;
  • one teaspoon of hot ketchup;
  • 9 potatoes;
  • 2-3 table. tablespoons of mayonnaise;
  • 240 grams of broth;
  • five table. spoons of sour cream;
  • spices (used to taste);
  • 15 grams of cheese;
  • 20 grams of garlic;
  • 260 grams of mushrooms.

Cooking according to the recipe

The meat is washed, dried, cut into slices, fried in a pan with spices and butter. Mushrooms are boiled, chopped with plates, browned in oil (vegetable). Garlic is added to the mushrooms, watered with mayonnaise, sour cream, ketchup, sprinkled with grated cheese and mix all the ingredients. Next, the potatoes are cut into quarters. All components are laid out in the form, add the broth, sauce. Bake for about 70-80 minutes. at t = 200˚.

Dishes of turkey breast fillet.

"Accordion": turkey breast baked with cheese, tomatoes and soy sauce

"Accordion" is a meat cut into slices along the entire length. In this case, the incisions should be incomplete: the fillet retains integrity, but is repeatedly cut along. Slices of cheese and tomato are put into each of the incisions (pockets). The result is a beautiful meat accordion, the folds of which are filled with red slices of tomato and bright slices of toasted cheese.

Products

The dish is prepared from:

  • turkey breast fillet (one kilogram);
  • two medium tomatoes;
  • 150 g of cheese;
  • three tablespoons of soy sauce;
  • salts;
  • ground black pepper;
  • all kinds of seasonings to taste (hops-suneli, coriander, basil, red sweet paprika, etc.).
Turkey with cheese and tomatoes.

Cooking

The turkey fillet is washed, the skin is removed. Dip the meat into the brine for one hour (4 tablespoons of salt will be enough for 2 liters of water). Turkey in saline can be marinated in a refrigerator. After an hour, the meat is taken out, dried with a napkin. Then it should be sprinkled with soy sauce and processed with spices. After this, the meat is repeatedly cut, but not completely cut. Slices of cheese and tomato are placed in the cuts. The accordion meat is wrapped in foil and baked in the oven, heated to 200 Β° C, for half an hour. According to reviews, the dish is so tasty that it is impossible to tear yourself away from it.


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