Many people remember those moments when laziness prevents them from getting out of bed early in the morning. At such times, you don’t even want to drink coffee. And if you have a chance to be late, then there is no time to think about food in a hurry.
Many people's day begins with a meal. Experts say morning is the best time to eat carbohydrate-rich foods. Therefore, in the morning it is better to eat that food that contains complex compounds. These include cereals, bread or granola. Complex carbohydrates provide satiety for a long time. Foods containing simple carbohydrates should be consumed during breakfast. But for dinner, doctors do not recommend it. Simple carbohydrates include sweets.
Nutrients, getting into a living organism, are absorbed to ensure its performance. If you ate sweets in the morning, which is half or more than 50% of the daily calorie intake, then you will not gain extra pounds, because these kilocalories are burned until the evening. If you eat sweets in the evening, then the consequences will be reversed.
Having breakfast incorrectly, you will have time to get hungry in a short time. To regain strength, during lunch you will need to eat more than expected. Small portions (5-6 meals) are one of the principles of proper nutrition.
Breakfast ideas
Your mood, well-being and ability to work during the day depends on how you get enough food in the morning.
Useful foods are cereals (oatmeal, buckwheat, and others), yogurts, sandwiches, croutons, egg dishes and cottage cheese. Having tasted this kind of food in the morning, you will fill your body with energy.
Each country has its own breakfast ideas. What do they eat in different states in the morning? Now let's talk about this in more detail.
Japan
Since ancient times, the Japanese have had miso soup as their first meal. In this country, in the morning they also eat raw eggs and vegetables, rice, and baked fish. The Japanese believe that eating such food for breakfast, for a long time they will be full.
China
China honors noodles and rice. The first meal of the day in this country is an important and thorough event. Also, for breakfast in China, they can serve soup, rice flour pies, which are a bit like manti. But they are cooked, not baked.
India
In this country it is not easy to stay hungry, because there are a lot of fruits in it. For breakfast, Indians eat rice and tortillas.
Turkey
In Turkey, made breakfast healthy food. It can be vegetables, cheese. The most important attribute of breakfast in Turkey is honey. It is eaten with bread or just with tea. Despite the fact that the Turks are fans of coffee, still in the morning they like to drink strong and hot tea.
Israel
In this country, food preference is given to dairy products. This means that meat is excluded. Yet in Israel, breakfast is also served with pastries.
Egypt
For breakfast, Egyptians eat filafil and full medames. Tekhin sauce is served with these dishes, and you can dunk bread in it while eating, etc. In the morning the Egyptians still drink hibiscus tea.
Morocco
Morocco is a country of citrus supply. Contrary to this, breakfast is complete without oranges and tangerines. In the morning in this country they eat pastries, honey, cheeses and almonds. Breakfast is served with juice, tea and coffee. In Morocco, people very often eat away in the morning.
Italy
Morning meals in Italy are much more modest than lunch and dinner. For breakfast, Italians eat a bun and drink coffee, very rarely adding a slice of cheese to this.
France
Just like in Italy, the French have breakfast very modestly. The French breakfast consists of coffee and a small bun. Croissants, bagels, sandwiches are a traditional type of baking for residents of France. Real appetite will come only at lunchtime.
Belgium
In Belgium, eating in the morning is similar to breakfast in France and Italy. Here in the morning they eat marmalade, jam, slightly toasted bread. After that, a cup of coffee, tea, a glass of water or juice is drunk.
United Kingdom
In England, eating heavy and fatty foods for breakfast. In truth, this kind of food is consumed once a week, after several working days. Traditional English breakfast is a combination of oatmeal, juice, boiled egg.
Sweden
In Sweden, several varieties of fish, vegetables and cereals are eaten for breakfast. During the morning meal, you must eat a sandwich. Drink coffee for breakfast in this country.
USA
In this country, fast food plays an important role because of the high pace of life. Therefore, breakfast consists mainly of pastries. If the American manages to work, then breakfast will be more eventful - granola or cornflakes, toast with peanut butter.
Spain
In this country, residents prefer churros for breakfast. These are sugar custard rolls drenched in sweet chocolate topping.
Portugal
The Portuguese drink milk or tea before going to work. Drinks are accompanied by cheese or butter sandwiches. If the Portuguese are not late for work, then they can happily treat themselves to sweet pastries.
Germany
In Germany, breakfast consists of pastries, coffee, ham. Recently, breakfast cereals are becoming more popular. In addition, someone began to eat more cheese, but someone - fruit.
Korea
In Korea, breakfast is no different from lunch and dinner. Koreans usually eat rice, ramen and kimchi in the morning.
Mexico
Residents of this country are used to having breakfast very early, as soon as it starts to get light on the street. Mexicans have two breakfasts. The first is considered light (bread and something hot). The second breakfast is somewhat more satisfying (fruits, dishes with eggs, various pastries, etc.).
The ideas for breakfast are different, but still in every country people honor their dishes.
What is the best breakfast? The most common choice for many people is scrambled eggs. Someone will say that the best breakfast is scrambled eggs or porridge. Some do not eat in the morning. Still, in terms of the compatibility of some indicators, scrambled eggs are the best breakfast. This is a simple dish that can be prepared easily and quickly. Therefore, in the absence of free time in the morning, it is easier to make eggs.
"Bunting, sir!"
As you know, oatmeal is very beneficial for the body. It contains potassium, phosphorus and other elements. If you eat oatmeal in the morning, you can prevent problems with the stomach and intestines.
Oatmeal prevents gastritis, the development of stomach ulcers. In addition, this porridge supports the immune system. Cholesterol and fat are not found in oatmeal. So, in any case, it is important and useful for the body. Despite this, this dish has disadvantages. Phytic acid, which is part of oatmeal, leaches calcium from the body - a chemical element that is very useful for bones.
Well, the expression "Oatmeal, sir!" present in the film about Sherlock Holmes. It became winged.
Menus for Athletes
The breakfast menu is especially important for a person if he goes in for sports. Trying out during training, the athlete feels tired, and therefore you need to correctly distribute the daily intake of proteins, fats and carbohydrates.
In the morning, athletes eat various foods. For example, oatmeal, honey, banana and rice are good. This combination of products will allow you to get saturated for a long time.
Buckwheat, berries, banana and fish - the combination of these dishes is also sure to please you.
As you can see, the breakfast menu for athletes is quite diverse. Everyone will choose something for themselves!
Curd in the morning
Is it good if you eat cottage cheese in the morning? What do you think? In fact, the body often has a lack of protein. Having breakfast with cottage cheese, you make your day easy and eventful. The advantage is that cottage cheese goes well with different fruits, dairy products.
Is it possible to lose weight with the help of cottage cheese? It is possible if you eat a low-fat product. This will reduce the daily calorie intake of food.
If you mainly eat only salty dishes, then grease, salt, pepper can be added to low-fat cottage cheese.
Different cereals - different benefits
It has long been known that each type of cereal has its own benefit. So, oatmeal is the cereal that is eaten during the diet.
People prefer semolina because it is quickly and easily digested. Buckwheat porridge is rich in some elements that are important for the body. This is iron, potassium, magnesium.
In barley porridge there are B vitamins, minerals, protein. Barley porridge improves digestion and helps to reduce weight. Despite the fact that rice is calorie, it is still consumed, as it is rich in vitamins of groups B and E.
Millet porridge contains protein and is well absorbed. Corn contains many elements that are beneficial to the body. There are also "quick cereals." They are prepared in a short period of time. After processing, there is almost no fiber left in this dish. Such porridge becomes tasteless, therefore, milk powder, sugar, etc. are added to it. But since there is no fiber in this food, it is easily absorbed, and a person will want to eat again after a short period of time.
In order to make porridge tastier, you can add fruits, berries, honey to it.
Thus, we can strongly recommend that you eat such a healthy dish as porridge in the morning to always be in good shape.
Breakfast time
As a rule, for the first time in a day, people eat from 06:00 to 08:00. This time is most suitable for breakfast. Remember that in the morning you must eat to provide energy to the body for the whole day. Of course, you already managed to get hungry for the time that was allotted to sleep. Moreover, if you skip the morning meal, it will affect your health.
Thus, breakfast time from 5 to 9 in the morning is optimal. And now more about the dishes that we recommend preparing for your large family.
Interesting ideas
We recommend preparing a kind of scrambled eggs with the addition of spinach. We take 3 protein from eggs, mix with half a glass of already thawed spinach, add salt and spices to taste. You need to cook this dish in the microwave for 2–5 minutes.
For drinks, be sure to try making a milkshake with fruit. Choose any berries or chop fruit. Mix 1 cup of berries or fruits with 2 cups of skim milk, add 100 grams of vanilla pudding and the same amount of crushed ice. An energy cocktail will be useful for you, try it!
From cottage cheese, we recommend that you try to cook a wonderful casserole. Mix 2 packs of cottage cheese, add 4 tablespoons of sugar, 2 chicken eggs and 1.5 tablespoons of semolina. Stir until smooth. Bake the dish for 10 minutes in the oven. After baking, we recommend that you do not remove the dish from the oven within the same 10 minutes.
The above breakfast ideas are sure to please you. Try to cook one of the dishes to surprise your family or soulmate!
Breakfast with the whole family
Sunday breakfast is an important meal for the whole family. He is very satisfying, will provide everyone with daily energy. On a day off, you can do something special to please your loved ones. Prepare a Moroccan, Japanese or British breakfast for them, and after a week offer the next set of traditional dishes, but in a different country. Your loved ones will appreciate this concern.