Cottage cheese casserole according to Ducane is prepared very easily and quickly. It should be noted that such a treat is very much like the dish that was once given to us in kindergarten or in the lower grades of high school.
Today we will present you some detailed recipes on how you can independently make the presented dessert using simple and affordable products.
Delicious and tender curd casserole: recipe according to Ducan
If you are on a diet and can not afford to eat a classic dessert with butter and sugar, then we suggest using the recipe described below. Thanks to him, you will get a very tasty, but at the same time low-calorie cottage cheese casserole (according to Ducane), which you can eat for breakfast at least every day.
So, we need:
- soft fat-free cottage cheese - about 600 g;
- fresh chicken eggs - 4 large pieces;
- skimmed milk powder - about 3 large spoons;
- corn starch - 2 tablespoons large;
- sweetener (for example, "Fitparad") - use at discretion;
- vanillin - a small amount (at the tip of a knife).
Cooking basics
So how is cottage cheese casserole prepared according to Ducane? “Attack” is the name of the first phase of a very popular diet, during which you must eat at least 3 times a day. In this case, you should eat exclusively protein food. Cottage cheese casserole according to Ducan is well suited for this.
To make the presented dish, you need to prepare a milk base. This requires the separation of egg whites and yolks. The first product should be whipped into a strong and resistant foam with a mixer. As for the egg yolks, then they should mix well with a soft low-fat cottage cheese. After this, whipped proteins are required to be gradually introduced to the milk mass. Beat the resulting mass is not recommended. It should only be mixed a little with a large spoon.
Having prepared the liquid part of the base, it is necessary to do the processing of the loose half. This requires a mix skimmed milk powder with cornstarch, sugar and vanilla. In conclusion, the resulting mixture should be introduced to the curd mass , and then mix them well using a spoon.
Heat treatment
How to cook cottage cheese casserole in a slow cooker? Ducan recommends this using the baking mode. But first things first.
To begin with, the multicooker bowl should be greased with a small amount of olive oil, and then pour all the previously mixed curd dough into it. After this, the device must be closed and set the above program. Bake this dessert is recommended for 50 minutes. At the same time, it should become soft, lush and lightly browned.
Correctly presented to the table
Now you know how to cook cottage cheese casserole according to Ducane. "Attack" - this is the phase of the diet, in which a baked dessert, you can eat without having to worry about what you popolneet.
To use a ready-made treat made with the help of a multicooker should only be chilled or warm. It must be cut into pieces and presented to the table with unsweetened green tea or plain mineral water without gas. Enjoy your meal!
Delicious Ducane casserole in the oven
As mentioned above, today there are several recipes for making such a diet treat. About how to do it in a slow cooker, we described above. However, you can not ignore the recipe that provides for baking homemade goodies in the oven. To prepare it, we need:
- coarse-grained cottage cheese 0% fat - about 500 g;
- fresh chicken eggs - 2 pcs.;
- protein powder - 2 tablespoons large;
- oat bran - 1.5 large spoons;
- vanillin - apply at discretion;
- sweetener - use to taste and desire.
Cooking dough
Before making such a delicacy for dietary nutrition, it is necessary to knead the curd base. To do this, fresh chicken eggs should be divided into proteins and yolks. To the second component, add coarse-grained cottage cheese and mix with a regular spoon. It should be noted that some housewives use a mixer for this. We do not recommend using this device, since the dough should turn out with visible grains of the dairy product.
As for proteins, they should be beaten very strongly to persistent peaks. Next, the resulting foam must be laid out to the curd and again mix well with a spoon.
Having made the liquid base, you need to combine protein powder, oat bran, sweetener and vanilla in a separate bowl. Next, the resulting loose mixture must be poured to the curd mass and to achieve homogeneity of the dough.
Baking process
How to cook cottage cheese casserole according to Ducane in the oven? To do this, use a silicone mold. But if you don’t have one, then you can use a regular pan.
Thus, clean and dry dishes need to be greased with any refined oil (a little), and then pour in all the curd dough. Next, the filled form must be put in a preheated oven. Baking dessert at a temperature of 210 degrees is recommended for 45 minutes.
How to serve breakfast properly?
After the cottage cheese casserole is cooked, it must be removed from the oven and cool right in the dish. If you try to move the dessert hot, then most likely it will fall apart.
Cool dietary homemade cakes, it should hook wide cooking spatula and gently move on for cake. After that, the cottage cheese casserole must be cut into triangular pieces. Having distributed them on flat plates, dessert is required to be served to family members along with some unsweetened drink.
After telling you how the Ducane casserole is made, one cannot but say that, despite the meager set of dietary ingredients, this dessert still turns out to be very tender, tasty and nutritious.