Diabetes mellitus is a factor that fundamentally changes the existing lifestyle. Of course, this step should be made towards a healthy diet, physical activity. It is known that a person must follow a lifelong diet if he is diagnosed with diabetes mellitus. Nutrition for diabetes can be varied, tasty and not fresh at all. The main thing is to bring something new every day and know the list of allowed products.
What is diabetes
Nutrition for diabetes excludes many foods. But those, for the most part, are harmful to a healthy person. What can be eaten and what cannot be with diabetes of different types - this will be discussed later. But first, let's talk about what diabetes is and how to live with this condition.
Diabetes mellitus is a violation by the pancreas of insulin production, which regulates the content of
sugar in the
blood that enters the body from food. The result is a violation of metabolic processes, including hormonal.
Physical activity for diabetes
As a rule, patients with diabetes are overweight, so they need to control their diet. In diabetes mellitus , physical activity is shown that affects not only body weight, but also metabolic processes. There are cases when people with severe diabetes were able to defeat it precisely due to physical activity associated with proper nutrition. Loads should be moderate and regular in order to consolidate the effect. It can be daily exercise, walking, swimming.
Diabetes. Food
With diabetes, pasta, white bread, fried, fatty, jam, ice cream, cake, pastries, chocolate and alcohol are completely excluded.
These are taboo products for people with insulin deficiency. Diabetes nutrition should contain boiled or steamed dishes, as much fiber as possible, less animal protein. Here is the permitted product line:
- black bread;
- low-fat soups on fish, chicken broth;
- boiled rabbit, veal, beef;
- boiled fish: zander, pike, cod;
- boiled eggs - 1-1.5 pcs. per day;
- vegetables: cabbage, cucumbers, zucchini, radishes, eggplant, tomato, green peas, pumpkin, carrots;
- potatoes - not more than 200 g per day;
- sour fruits (red currants), as well as orange, lemon, grapefruit;
- spinach, onion, garlic;
- chicory, a drink from chicory;
- kefir, yogurt, milk, cheese (low-fat);
- buckwheat, millet, oatmeal;
- canned fish in its own juice or in tomato;
- salads from fresh vegetables, vinaigrette;
- squash, vegetable caviar;
- tomato sauce;
- broth of wild rose.
How to eat properly if there is diabetes? Nutrition for diabetes should be varied, balanced and regular, with enough calories. The interval between meals should not exceed 3 hours. That’s how it should be for a person who is diagnosed with diabetes, nutrition.
Dish recipes
It turns out that they can be very tasty.
Salad with kohlrabi and cucumbers
Ingredients: kohlrabi cabbage (fresh) - 300 g, fresh cucumbers - 200 g, garlic - 1 clove, vegetable oil, salt, dill greens.
Grate the cabbage, cut the cucumbers into strips. Mix vegetables, season with oil, salt and add dill.
Beans with Peas and Onions
Ingredients: green beans (frozen) - 400 g; - green peas (frozen) - 400 g; - turnip onions - 400 g; oil drain. - 3 tbsp. l .; amaranth flour - 2 tbsp. l .; tomato paste - 2 tbsp. l .; lemon juice - 1 tbsp. l .; garlic - 2 cloves; dill, salt.
Melt the butter in an enameled pan and fry for 3-4 minutes, first peas, then beans. Finely chop the onion, spasser, then fry together with amaranth flour. Stir the tomato paste in water, pour into a pan with onions, add salt, lemon juice, dill. Stir, simmer (up to 5 minutes). Then add beans and peas, chopped garlic, mix and warm for 4 minutes. Serve with fresh tomatoes.