Stewed rabbit: calories, recipes and method of preparation

Calorie stewed rabbit is extremely small. Currently, there are many different recipes that allow you to cook juicy, tender and flavorful meat.

This article will discuss the most popular ways to extinguish a rabbit, as well as its calorie content and beneficial properties.

Step-by-step recipe for stewed rabbit in sour cream

Ingredients:

• rabbit - 1 carcass;
• medium carrot - 1 pc.;
• onions - 1 pc.;
• apple - 1 pc.;
• sour cream 20% - 200 grams;
• salt;
• sunflower oil for frying.

Thanks to sour cream, rabbit meat becomes softer and more tender, and the finished dish has a pleasant creamy taste and aroma.

Cooking method

So, the sequence of actions is as follows:

1. We wash rabbit meat under cold water, dry it with paper towels and cut it into longitudinal pieces.
2. We clean and cut the carrots into thin straws.
3. We remove the film from the onion and cut it into half rings.
4. Rub pieces of meat with spices.
5. Heat a little sunflower oil in a skillet and fry the rabbit until golden brown.
6. Then add onions with carrots and simmer for 5-8 minutes.
7. We shift the meat into a baking dish, add fried carrots with onions over it and sprinkle with spices.
8. We pour an apple over with hot water, remove the peel, cut into several parts, having previously removed the core with seeds.
9. We spread apple slices on top of the meat, pour all the ingredients with sour cream and spread the bay leaf.
10. Cover the mold with foil, firmly press the edges and send the dish into the oven for 55-65 minutes.

After the rabbit is ready, put it on a plate and decorate with finely chopped parsley or dill.

Braised rabbit in white wine

The components of the recipe:

• rabbit - 850 grams;
• lemon - 1 pc.;
• tomatoes - 3 pcs.;
• salt;
• black pepper peas;
• butter - 50 grams;
• white wine - 125 grams;
• olive oil - 25 grams.

Cooking process:

1. We wash the rabbit in warm water, dry with a towel and cut into large slices.
2. Put meat in a deep bowl, add spices and squeeze lemon juice.
3. Cover the bowl with cling film and remove the rabbit to marinate in a cold place for 1-2 hours.
4. After the specified time, we take out the meat, heat the olive oil and fry the rabbit slices from all sides until a crisp appears.
5. Pour white wine, bring the liquid to a boil and simmer for about 15 minutes.
6. Lubricate the mold with butter, put lemon slices on it and add a rabbit with wine sauce on top of it.
7. We wash the tomatoes under running water and decorate them with rabbit meat.
8. Preheat the oven to 180 degrees and send the dish to bake for 25-35 minutes.

Serve stewed rabbit, whose calorie content is 147 kcal, it is necessary in hot form. As a side dish, you can use baked potatoes or light vegetable salads.

Calorie content and beneficial properties

Rabbit meat is considered to be a dietary type of meat and used to maintain a slim figure. Popular nutritionists advise adding this product to your diet in order to saturate the body with useful substances and minerals.

The main beneficial properties of rabbit meat include the following factors:

• this product does not cause allergic reactions;
• high content of amino acids necessary for the coordinated work of the human body;
• low calorie content;
• a clear separation between fat and meat, which allows you to control the final energy value of the dish;
• improvement of the gastrointestinal tract;
• the fight against prolonged constipation;
• removal of toxins from the body.

Calorie stewed rabbit in sour cream - 159.9. The energy value:

• proteins - 11.8;
• fats - 11.6;
• carbohydrates - 2.1.

As for the calorie content of stewed rabbit in white wine, in this case it is slightly less - 147. Energy value:

• proteins - 10.2;
• fats - 10;
• carbohydrates - 2.7.

Now you know the energy value of rabbit meat, the beneficial properties and methods of its preparation.