For decades, fish dishes have been very popular among fans of healthy eating. After all, such treats contain many useful trace elements, are quickly absorbed by the body and prevent the gain of excess weight. One of these dishes is pollock baked in the oven. After all, this is an extremely tasty and light delicacy, which is very simple to prepare and looks delicious.
Today, pollock is considered an affordable product, it can often be found in supermarket freezers. However, many housewives do not even pay attention to this valuable, useful fish just because they do not know how to cook it. But in reality it is incredibly easy to do. So, pollock, baked in the oven, turns out to be unusually juicy and tender even with minimal time and effort. This fragrant and amazingly delicious dish can become the central decoration of the festive table.
By the way, the fish itself is almost completely devoid of small bones, so it can be given to children without fear. You still do not know how to bake pollock in the oven? The recipes collected here will help you easily prepare the most delicate dish and make it really beautiful.
Recommendations and features
Of course, far from all, even experienced hostesses, pollock baked in the oven turns out to be really tasty. In order for the result to really please you, you need to know only a few important secrets. The main one is the competent selection of the source product. The fish should not be frozen, covered with mucus, have a yellow color and smell bad.
All these factors indicate a stale product. The acquisition of such fish should be abandoned. A truly delicious dish will turn out only if fresh pollock is used.
It is desirable to bake fish in a special sleeve, foil or in a cream and sour cream sauce. If you cook the product for too long, it will turn out to be dry and not very tasty. That is why it is so important to adhere to the time indicated in the recipe for pollock, baked in the oven, with a photo.
Clearly following the instructions and not forgetting the little secrets, even a novice hostess can prepare a delicious dish from this fish. It is noteworthy that the process itself will take you a maximum of an hour.
Baked pollock in the oven with carrots
Such a delicacy will turn out to be satisfying, tender and aromatic. If you decide to treat your household to this culinary delight, buy all the necessary ingredients in advance:
- 1 kg of pollock carcasses, best already cut;
- 200 g of onion;
- 300 g carrots;
- 100 ml of milk;
- as much sour cream;
- a small bunch of parsley;
- 200 g of hard cheese;
- 20 ml of vegetable or olive oil;
- 5 g of paprika;
- salt and spices to taste.
As you can see, there are no exotic products on this list, so finding components will not be difficult. As for the fish itself, it is easiest to find frozen carcasses, which are often sold in supermarkets. The main thing is to check the freshness and quality of the product.
Cooking
First thaw the carcasses, best of all naturally or in water, or just by keeping them warm. Then clean the fish from scales with a special grater or knife. Rinse the carcass, remove excess moisture with paper towels and cut into small slices.
Rub the fish slices well with salt and selected spices, and then set aside for half an hour to marinate the meat.
Clean and wash all available vegetables. Grate the carrots either on a coarse grater, or on one that is intended for Korean delicacies. Cut the onion into thin half rings.
Grease a baking sheet with butter, spread the pickled pieces of pollock, and onion and carrots on top. Then mix milk and sour cream in a separate container, add paprika to them and pour the prepared fish mixture. Grate the cheese on a fine grater and sprinkle the dish on it. Place the pan in the oven for half an hour at 180 degrees. Of course, the oven must be preheated. Garnish the finished dish with sprigs of parsley. and as a side dish it is best to give preference to potatoes. Although pollock, baked in the oven, can be served independently.
Fish and potatoes in foil
This dish does not need any additions, since in itself it is already quite satisfying. By the way, it is incredibly easy to prepare. So you will need:
- 1 kg of carcasses of pollock;
- a small bunch of greenery;
- 20 ml of vegetable oil;
- 10 ml freshly squeezed lemon juice;
- 1 kg of potatoes;
- salt and seasoning to your taste.
If desired, you can supplement the treat with onions, a variety of vegetables, garlic or soy sauce, as well as all kinds of herbs and spices. For example, rosemary goes well with pollock.
Cooking process step by step
Defrost the cut carcasses and prepare for baking: clean from scales, rinse and wipe with paper towels. Rub the fish with spices inside and on both sides. Then sprinkle with lemon juice and leave it to warm for half an hour. At this time, you can do potatoes: peel and cut it into small cubes or as thin slices as possible.
After half an hour, transfer the fish to a greased foil, sprinkle with chopped greens on top, and evenly distribute the potatoes on the sides. Pinch the sheet on top and put in the oven for half an hour at a temperature of 200 degrees. After the specified time, unfold the foil so that a ruddy appetizing crust forms on the fish. And after 10 minutes, remove the dish from the oven.
Despite the apparent unpretentious nature of the recipe, pollock baked in the oven with potatoes turns out to be unusually tasty and fragrant. So be sure to try to cook it at least once, and you will love this dish forever.
Baked pollock in the oven with onions
Fish prepared according to this recipe has a delicate aroma and delicate taste. Although it is prepared quite easily.
Grocery list:
- 1 kg of carcasses;
- 300 g of onions;
- 100 g carrots;
- lemon;
- 50 ml of vegetable oil;
- as much creamy;
- a small bunch of greenery;
- seasoning for fish or other spices to your taste.
Cooking
As usual, prepare the fish, then grate with the selected seasonings and set aside so that the meat is marinated. Peel the onion and cut into half rings, grate the carrots. Fry vegetables in vegetable oil until golden brown. It takes about 10-15 minutes.
Lubricate the foil and put the cooked fry on it, and place the pollock fillet on top. Cut the lemon into thin rings, be sure to remove the seeds from it. Arrange the slices of citrus throughout the fillet and leave for 15 minutes to let the fruit let the juice. Cut the butter into thin slices and put it on a lemon. Lastly, add sprigs of greenery. Pinch the foil and place the pan in the oven for 20 minutes at a temperature of 200 degrees. If you want to give your fish a golden hue, remove the top layer of parchment and set the dish to bake for another 10 minutes. On this, the preparation of delicious pollock can be considered finished.