Soup on vegetable or mushroom broth is the best way to maintain a figure without denying yourself a full tasty dinner. Therefore, it is not surprising that in modern cooking there are many options for preparing such dishes. In today's article, we will analyze in detail a few simple recipes for lean cabbage soup.
With lemon juice
This rich first course is perfect for a daily diet lunch. It consists of inexpensive products and is prepared using relatively simple technology. To cook a small pot of such soup, you will need:
- 1.5 liters of water.
- 300 g of cabbage (white cabbage).
- 3 potatoes.
- Medium-sized carrot.
- Medium onion.
- According to 2 tbsp. l tomato paste and lemon juice.
- 2 tsp Sahara.
- 2 bay leaves.
- Salt, vegetable oil, ground pepper, powdered paprika and herbs.
The preparation of lean cabbage soup, photos of which will be posted in this publication, can be divided into several stages. To begin with, peeled and chopped potatoes are boiled in salted water with the addition of parsley. After some time, leaves are removed from the pan, and in their place they load the frying, consisting of onions, carrots, cabbage, spices, sugar, tomato paste, lemon juice and a small amount of vegetable broth. All this is covered with a lid and languished over the smallest fire. The finished soup does not insist on the cooker turned off for a short time, it is poured into plates and decorated with greens. At will, it is supplemented with sour cream olives and lemon slices.
With barley
This unusual recipe is interesting in that it involves the use of an oven. To cook a hearty and very aromatic lean soup with mushrooms, fresh cabbage and pearl barley, you will need:
- 1 liter of filtered water.
- 6 tbsp. l pearl barley.
- 10 tbsp. l pickled mushrooms.
- 120 g of cabbage (white cabbage).
- Small onion.
- Medium carrot.
- 4 peas of black pepper, salt and parsley.
Washed pearl barley, chopped onions and diced carrots are poured into the bottom of the ceramic pot. Peppercorns, shredded cabbage, mushrooms, salt and hot water are sent there. Prepare cabbage soup at 200 ° C for an hour. At the end of the agreed time, they are insisted under the lid, supplemented with chopped parsley and poured into plates.
With sweet pepper
These delicious lean cabbage soup consists of almost all vegetables. Therefore, they have a relatively low calorie content and are suitable for dietary nutrition. To prepare them, you will need:
- 1.7 liters of filtered water.
- Half a fork of white cabbage.
- 2 potato tubers.
- 2 onion heads.
- Shallow carrot.
- Fleshy bell peppers.
- Salt, seasonings, herbs and vegetable oil.
In a pot filled with boiling water, carefully lay the potato wedges and finely chopped cabbage. After about a quarter of an hour, a dressing made of fried vegetables is sent there. All this is supplemented with spices, salted and simmered over low heat for about ten minutes. Ready-made cabbage soup does not insist long under the lid, sprinkled with chopped herbs and poured into deep plates.
With champignons and garlic
According to the recipe described below, very aromatic and moderately sharp lean cabbage soup from fresh cabbage is obtained. To serve them for a family dinner, you will need:
- 1 liter of mushroom broth.
- 350 g of champignons (or other mushrooms).
- 4 cups shredded cabbage.
- 35 g of tomato puree.
- Violet bulb.
- 370 ml of sauerkraut juice.
- Garlic.
- Bay leaves, salt, vegetable oil, celery and fennel seeds.
Onion and garlic passer in a greased pan. As soon as they change color, they add slices of mushrooms, potato wedges and finely chopped cabbage. All this is poured with tomato puree, diluted in a mixture of broth and vegetable juice, salted, supplemented with spices and boiled for a short time on low heat.
With canned beans
This spicy low-calorie dish will surely attract the attention of those who adhere to vegetarianism. Due to the presence of legumes, it turns out not only tasty, but also very nutritious. To prepare for dinner a whole pot of lean soup with beans and fresh cabbage, you will need:
- 3 carrots.
- 4 cloves of garlic.
- A fork of young cabbage.
- 450 g tomato.
- Large onion.
- 400 g canned beans.
- 1.2 l of water.
- Salt, seasonings and refined oil.
Carrot slices, chopped onions and crushed garlic are passaged in a heated greased container. After a few minutes, finely chopped cabbage, chopped tomatoes and broth are added to them. All this is seasoned, salted, brought to a boil and simmer over low heat until the vegetables are soft. Shortly before turning off the stove, pour canned beans into a common pan.
With rice
This is one of the most popular options for cooking lean cabbage soup. To feed your loved ones with this soup, you will need:
- 50 g of rice.
- 600 g of cabbage (white cabbage).
- 3 potatoes.
- Small onion.
- Medium carrot.
- Bell pepper.
- Salt, parsley, water, herbs, spices and refined oil.
The peeled and finely chopped onions are sautéed in a greased, heated bowl. As soon as it is browned, grated carrots, strips of sweet pepper and thinly shredded cabbage are alternately added to it. A few minutes later, the resulting dressing is sent to a pot of boiling water, in which chopped potatoes are already cooked. All this is seasoned with spices, salted, supplemented with washed rice and simmer over the lowest heat. Ready soup sprinkled with fresh herbs and insist for a short time under the lid.
With lentils
Lean cabbage soup made from fresh cabbage, cooked according to the method described below, is distinguished by an extremely pleasant taste and a light vegetable aroma. To treat them with your family, you will need:
- 200 g lentils.
- 300 g of cabbage (white cabbage).
- 3 potatoes.
- Small onion.
- A little carrot.
- Bell pepper.
- 1 tbsp. l ketchup.
- 2 cloves of garlic.
- Water, salt, vegetable oil, dill, coriander and ground paprika.
You need to start the process with processing potatoes. It is cleaned, washed and sent to a pot filled with boiling water. After five minutes, add lentils to it and continue cooking. After some time, a fry made from onions, carrots, bell peppers and ketchup is loaded into a common container. All this is seasoned with spices, salted and boiled until tender. Shortly before turning off the fire, finely chopped cabbage and crushed garlic are poured into the soup.
With white beans
This is an Italian interpretation of the famous Russian lean cabbage soup. A step-by-step recipe for this dish will be presented below, but for now we’ll figure out what is required to play it. In this case, at your fingertips should be found:
- 300 g of white beans.
- 300 g of cabbage.
- 2 small onions.
- 3 cloves of garlic.
- 3 l of filtered water.
- Salt, seasonings and refined oil.
Step number 1. In a pan filled with boiling water, pour the previously soaked beans and boil it over the lowest heat.
Step number 2. The finished beans are removed from the broth, divided in half and one of the parts is mashed with a blender.
Step number 3. In a container with boiling liquid in which the beans were cooked, load a roast made of chopped onions, crushed garlic and finely chopped cabbage.
Step number 4. All this is supplemented with bean puree, salted, seasoned with spices and boiled over minimal heat for fifteen minutes.
Step number 5. Shortly before turning off the hotplate, the remaining beans are added to the soup. All this is brought to full readiness, insisted under the lid and poured into deep plates.
Such cabbage soup is served hot with crackers from toasted wheat bread.