Modern life often requires us some effort to keep fit. Nevertheless, a sedentary and very sedentary lifestyle very stimulates the process of increasing unnecessary deposits on the sides, increasing the volume of the abdomen, and in general does not contribute to human health. That is why dietetics is so developed today, so people scrupulously calculate what they can eat and what it is better to refrain from.
With the most diverse recommendations of the doctors responsible for maintaining the person in shape, most of them believe that with many restrictions introduced, you should not deny yourself bananas. Probably, everyone agreed that the calorie content of 1 banana is low enough not to interfere with losing weight to a losing weight person.
Beneficial Banana Effect: An Energy Source
It is worth noting that this fruit (more precisely, grass, but in our country it is considered banana fruit) is remarkable not only for its low calorie content. It contains a large amount of carbohydrates, which include all three varieties: glucose, fructose, and sucrose. They are all the best sources of energy. Scientific experiments have confirmed that two bananas are able to supply a person with it for one and a half hours of work. Such a carbohydrate content in a banana makes it very useful for someone who is actively engaged in training or is associated with hard physical work.
Good for mood
Banana is useful for elementary uplift. It is no secret that with our stresses and the inevitable encounter with a large number of people (often unfriendly), we sometimes crawl home with extremely negative emotions and absolutely no strength. In this case, it no longer matters how many carbohydrates are in the banana. The main thing is the presence of tryptophan in it, which can become serotonin inside the body - actually a hormone of happiness. Such a property of this fruit is very beneficial for women on certain days: and there is no harm to the figure, since the calorie content of 1 banana is low (unlike the same chocolate), and the mood improves before our eyes.
The benefits for the sweet tooth
The main problem for those who want to lose weight is the indestructible desire to enjoy something delicious. Given that the calorie content of 1 banana is only 75 (for a small fruit) to 135 kcal (and this is a large copy), you can bring down the craving for sweets with a banana.
However, if the restriction is placed on carbohydrates, then many dieters deny themselves this fruit. On the one hand, this is not surprising if you recall how many carbohydrates are in a banana. On the other hand, it is not entirely reasonable, since fructose, glucose and sucrose contained in it are easily broken down, which athletes willingly use to restore the energy spent in training or competitions.
Benefit for health
It has long been known to everyone that bananas perfectly cleanse the body of accumulated toxins. It is on this that recovery with the help of these fruits is mainly aimed. However, they also remarkably remove swelling due to the high content of potassium and low - sodium. Due to this ratio, excess water is discharged painlessly and without negative consequences for the body.
The bananas have a very high amount of B vitamins . They greatly help those who want to quit smoking. At the same time, the amount of carbohydrates in a banana becomes important: they help well in the process of giving up a bad habit, which is often accompanied by hypoglycemia.
Benefits for allergy sufferers
The considered "exotic", which, in fact, has not been for a long time, can be given even to infants. Due to the low allergenicity, it is often with her that the feeding of babies begins. In this case, it becomes important again how much carbohydrate is in a banana, since children grow quickly, it takes a lot of energy, and allergies in modern babies are common. So such a valuable fruit for children up to a year is simply irreplaceable.
It is recommended for hypertensive patients and diabetics, as well as those who have atherosclerosis. For such patients, banana is introduced into the daily menu and gives very good results in the dynamics of treatment.
Different carbohydrates
If we recall the lessons of organic chemistry, it comes to mind that there are two types of carbohydrates. There are simple ones, these include mono- and disaccharides. There are complex ones, for simplicity we’ll name only polysaccharides. So, the mentioned fruits contain both varieties. What carbohydrates in bananas will be beneficial for you depends on what goals you set for yourself. Simple saccharides are suitable to combat hypoglycemia in the event of smoking cessation or to restore energy by athletes. The overwhelming number of them in bananas is up to 90%, so the fruit is practically salvation in these cases.
For those diets that focus on complex carbohydrates, a banana will also be indispensable. Despite their small specific weight in comparison with simple carbohydrates, this fruit still contains more polysaccharides than many other fruits, vegetables and berries. We can say that as much as carbohydrates in 1 banana is difficult to find in other fruits.
Is it realistic to lose weight on a pure banana diet
As with any other diet, everything is very individual. However, eating only these fruits is still not worth it. Of course, the big plus is the high potassium content: it perfectly supports the toned heart muscle, which experiences tremendous stress in any way to lose weight. At the same time, the fruits themselves contain few nutrients, and there is a risk of bringing oneself to exhaustion. But with any diet, doctors advise nevertheless not to neglect this not exotic exotic. It is difficult to say how many carbohydrates are in a banana: 100g is still not the most common weight of one such fruit. However, it is worth remembering that they are all absorbed much more fully, easier and without harmful consequences, than carbohydrates from 100 g, say, eclairs or cakes. And saturate with energy and mood no worse.
However, if you strictly adhere to the rules and conditions of your diet, you can still estimate by eye how many grams of carbohydrates are in a banana. Naturally, this directly depends on its size. A small fruit (approximately one palm long) contains about 17 g. A large fruit (one and a half to two palms) is almost 18.5 g. The approximation is due to the fact that bananas can be of different thicknesses and maturity, but you can focus on the figures given .
Bad qualities of bananas
Despite the many positive properties, these fruits have negative qualities. The main ones are related to the fact that in our climate bananas do not grow, so all the negativity associated with transportation is available. Decent suppliers pick fruits green in the hope that they will finish on the way. However, it is not uncommon for bananas to undergo various processing for better and longer preservation - most often gas. The saddest thing is that even if the supplier turned out to be honest, the seller on the spot uses the same gas to quickly give the fruit a marketable appearance. At the same time, all the carbohydrates in them are transformed from healthy and easily digestible into regular sugar, harmful in any diet.
The following alarming quality for those who follow dietary recommendations: bananas stimulate appetite. And if you have not got used to refuse unplanned snacks, for some time you will have to either completely abandon these fruits, or limit yourself to them, carefully monitoring the impulses for unplanned meals. And in general, treat a banana as a deserved dessert. But desserts are eaten only after dinner and little by little, right?
Purely from a medical point of view, caution should be given to those who have increased blood viscosity. Bananas increase it even more, which can, in particular, create problems with an erection in men. No less dangerous can be the abuse of bananas for people with varicose veins or thrombophlebitis. But for those who have poor blood coagulability, bananas can be eaten simply by kilograms.
A final warning for ulcers and gastritis. The mentioned fruits exacerbate the processes of gastric fermentation. Flatulence can still be the object of jokes, but with problems with the intestines and stomach it is better not to risk an exacerbation of the disease.