Diet is a difficult period in the life of every person who is not used to limiting himself in nutrition. In order to comply with the diet, it is necessary to exclude foods that contribute to weight gain. To do this, you need to know the calorie content of all dishes that are regularly on the table. For example, knowing how many calories are in a bun, not every losing weight would dare to replace it with a light vegetable salad.
How is calorie formed?
The calorie content of the dish is calculated very simply. It is known that all products contain proteins, fats and carbohydrates. One gram of protein and carbohydrates contains 4 kilocalories, and one gram of fat - 9. Multiplying the values for a particular dish by the calorie ratio, and then adding up the three resulting numbers, you can get the result.
It is important to note that calorie content is not the only indicator of the diet of a product. Two or three apples, the total calorie content of which will be 150-200 kilocalories, are not identical to the same number of calories obtained from a dessert with cream.
Calorie buns
How many calories are in a bun depends on its size. On average, such a bun weighs about two hundred grams. Summing up the rounded figures, it turns out that one bun has a calorie content of more than 340 kcal per 0.1 kg of product:
- proteins about 8 g;
- carbohydrates about 55 g;
- fats about 10 g.
Given the weight of the bun, we can say that only one rich product contains about 500-700 kilocalories. This indicator is very high, because, depending on height and weight, a person’s diet is about 2000 kcal per day, while losing weight should be 10-15% less than this value, that is, 1700-1800 kcal.
Considering how many calories are in a bun, it’s obvious that just one bun takes away more than a quarter of the daily diet, which means at least one full meal. Even if the losing weight fits into the calorie necessary for his body, he will have to carefully consider his diet so that an excess of carbohydrates does not cause a lack of proteins and fats, which are so necessary for muscles, skin, hair and all organs.
Additive Buns
When considering how many calories are in a bun, it is important to take into account the fact which option is in mind.
For example, a bun with baked cheese is calorie one and a half to two times. It is also important to look at the baking recipe, at how much sugar was put in it. Not only the total calorie content of the diet, but also the glycemic index of a person depends on how many calories are in a bun with sugar, which is an important tool in the fight for a quick and safe normalization of body weight.