Everyone may have a question about what an indicator such as high blood sugar means, what to do in order to return it to normal, and what consequences can this state of the body have? However, not all people can find the right solution to this problem. As medical statistics show, even when a person learns from his doctor that he has exceeded the blood sugar norm, he does not respond to this properly. The consequences of such a negligent attitude towards oneself can be disastrous in the future. In any case, everyone should know what this indicator of the body leads to. First of all, high blood sugar indicates the presence of a disease such as diabetes.
Suspicions of high blood sugar: what to do?
Naturally, for the most accurate diagnosis, it is necessary to do several procedures - to take tests for the level of substance at different times, with or without exercise, etc. However, it is reliably known that when its concentration (on an empty stomach) is more than 7 mmol / liter, it is possible to claim the presence of hyperglycemia. Normally, this indicator should be in the range of values from 4.5 to 5.5 mmol / liter. It is proved that diabetes leads to the gradual destruction of the cardiovascular system, and also violates the structures of the kidneys, eyes, nervous system and the system of arteries and veins of the lower body. Even if this has not yet occurred, the person is still in danger. For example, nothing causes such a malfunction of the immune system as high blood sugar. Treatment of the body from the consequences of this condition is a long and expensive process, so it is best to prevent it in time.
Of course, you can learn about this problem by going to the clinic at the place of residence, but it will not be out of place to know the main symptoms of its manifestation. So, what is characterized by high blood sugar? Firstly, the first sign of such a pathology is frequent trips to the toilet. Secondly, a person is tormented by a continuous feeling of thirst and dryness in the throat, which can turn into dehydration of the skin. No less important sign can be considered rapid fatigue and constant drowsiness. And - and finally - a strong feeling of hunger, which results in abundant nutrition and overeating, which in itself leads to an increase in body fat.
Having noticed at least one of the above symptoms, any sane person will immediately ask questions about what to do to reduce high blood sugar, what to do to prevent this from happening again in the future, etc. Of course, you must first turn to a competent medical specialist and, based on his recommendations, to carry out various activities. If this is not insulin-dependent diabetes mellitus, then there is nothing to worry about: you can do with commonly available drugs without using medications.
Diet for diabetes
First of all, it should be noted that a properly selected diet best reduces high blood sugar. Diet should be based on foods that contain carbohydrates with a low glycemic index and a large amount of high-quality protein. For example, it can be seafood, dairy and meat groups, as well as vegetables and fruits, freshly squeezed juices, etc. A very important point is the correct diet - you need to eat often (about 6 times a day), but little by little, overeating.
Of course, in deciding on how to reduce high blood sugar, what to do to stabilize it, physical exercises play a large role. Thanks to the latter, muscle mass is activated, which, even at rest, will process the entire excess of carbohydrates in the body.