Chicken in kefir, cooked in a pan, is a tasty, healthy and satisfying dish that every housewife can cook in just half an hour. Due to the high content of nutrients, this chicken is suitable for baby food. Dinner prepared according to our recipes will also be useful for athletes and those who decide to lose a few extra pounds.
Kefir chicken: recipe (in a pan)
Chicken fillet cooked in kefir is very tender and soft. Due to its high protein content and low fat content, this dish is suitable for dietary nutrition. Chicken in kefir in a pan is prepared as follows:
- Take 200 grams of kefir, add finely chopped garlic, ground pepper, chopped herbs and salt.
- Cut 500 grams of chicken breast into small pieces and soak in the prepared sauce for one hour.
- When the right time has passed, put the pan on the fire, pour one tablespoon of vegetable oil into it and heat it. Lay out the chicken, fry it for several minutes, and then pour the marinade on it.
- Simmer on low heat under a closed lid until cooked.
Ready chicken goes well with any side dish, however, a salad of fresh or stewed vegetables will be most useful.
Kefir chicken in a pan (photo)
Chicken fillet with vegetables is very tasty and at the same time low-calorie. Perhaps this juicy dish will become one of the most loved on your ordinary menu, and your loved ones will be asked more than once to make it for dinner. How to cook chicken in kefir in a pan:
- 500 grams of poultry fillet cut into thin and long strips. Put them in a deep dish, season with chopped garlic, salt, pepper, Provencal herbs, ground ginger and soy sauce. Stir all the ingredients and let them brew in the refrigerator for half an hour.
- Peel a large onion and cut into half rings.
- Preheat the pan, pour a little vegetable oil into it and fry the chicken until golden brown. At the end, add onions and 100 grams of beans (fresh or frozen). Keep frying the food together for a few more minutes. If desired, beans can be replaced with broccoli.
- When the dish is almost ready, pour in 100 grams of low-fat kefir and the same amount of boiled water. Stew the filet with vegetables until cooked over low heat.
Serve chicken garnished with brown or steamed rice.
Baked Chicken Breast in Kefir
As you know, chicken fillet is a healthy and low-calorie product. Unfortunately, not every housewife can make a tasty dish out of it, because very often it turns out dry and tasteless. To avoid common mistakes, carefully read our recipe and cook with us:
- Remove the skin from the chicken breast , separate the fillet with a knife and make several parallel diagonal cuts on it.
- Mix 250 grams of kefir with chopped dill, parsley, salt and ground pepper. Put the breast in a deep bowl, fill with the prepared mixture and put it in the refrigerator for two or three hours.
- Lubricate the pan with vegetable oil, put the chicken in it, pour it with marinade and put it in the preheated oven.
The dish should cook for about 40 minutes. If the sauce evaporates before this time, add a little water to the pan. You can serve fried potatoes or mashed potatoes to the side dish.
Conclusion
We hope that the recipes we have compiled for you in this article come in handy. Chicken in kefir (in a pan) can become your favorite dish if you decide to go in for sports or restrict food to get rid of extra centimeters at the waist.