Breakfast cereals are firmly entrenched in our daily lives. Balls, rings, sprockets - you can list all existing types for a long time. Particularly noteworthy are the corn flakes Lyubyatovo. The products of this company have long been known in the market and enjoy considerable popularity among consumers.
Structure
The basis of cereal is cornmeal. It is very useful and contains many vitamins and minerals. In second place is sugar. Next are barley-malt extract, mono salt and emulsifier, and fatty acid diglycerides.
I am glad that there is a complete absence in the composition of various food additives labeled E. However, the proportion of sugar is quite large, which, with excessive enthusiasm for this product, can affect the figure and even health.
Calorie content
Calorie content of corn flakes "Lyubyatovo": 370 kcal per 100 grams of product. Which is approximately 18% of the daily allowance. This is a lot, especially for those who count every calorie.
The nutritional value of cereals can be found in the table below:
| Squirrels | 7.36 g (8.2%) | 11% of the daily norm |
| Fats | 1.09 g (1.2%) | 1% of the daily rate |
| Carbohydrates | 81.37 (90.6%) | 30% of the daily rate |
Carbohydrates make up the bulk of the product, according to experts - this is a very large number.
Benefit and harm
Cereals are made from natural products - this is undoubtedly a plus. But the same corn grits are subjected to such processing that little remains useful in it. You can have breakfast with cereal quickly, but you should not do it every day. A large amount of carbohydrates and sugar can quickly lead to excess weight. This is proven experimentally.
When and how much can I eat?
No matter how the advertisement assures us that cornflakes are a full breakfast, you should not blindly trust her. It is rather a sweet treat that can be consumed without harm to health a couple of times a week.
To make the cereals truly useful, you can pour them with yogurt or kefir and add chopped fruits.
And, of course, you should not get involved in those people who dream of losing weight.
Reviews
About the corn flakes "Lyubyatovo" you can see different reviews: someone is not very happy with the products of this brand, others praise her very much. Definitely do not consume them much for those people who have digestive problems, as well as for patients with diabetes mellitus and allergies.