All bakery products and bread prepared using baker's yeast lose in a number of ways to bread that is baked without yeast. When yeast is added, fungi grown artificially are introduced into the dough, which then accumulate in the human body. There is a decrease in immunity. As a result of the weakening of defenses, a person becomes more susceptible to disease. This is especially bad for the child's body. Children begin to suffer from allergies, dysbiosis, and colds.
Yeast-free bread is useful for any age and condition of the body (especially for people with digestive problems), since it does not cause negative consequences. In addition, it is stored longer (may not stale and not lose its taste for a long time). Due to the high content of nutrients (including trace elements and vitamins), it has a healing effect. Using various recipes for baking such bread at home, you can improve and make a more diverse diet for your family, including the elderly and children. In spring, it compensates for the existing deficiency in vitamins and minerals.
Recipe 1
A simple set of products and simple technology allow you to cook delicious and healthy yeast-free bread using this recipe. Ingredients:
- 1 cup flour;
- 100g margarine, cut into slices;
- 2 teaspoons of tea sugar;
- salt;
- ¾ teaspoons of tea baking powder;
- curry leaves, finely chopped;
- hot pepper, finely chopped;
- ½ teaspoon grated ginger;
- 3 teaspoons chopped cilantro leaves
- 3 teaspoons of chopped mint leaves
- 3 teaspoons of tea yogurt.
Mix flour with sugar, baking powder and salt. Margarine is added and chopped with a knife in a flour mixture (not knead) until small flour crumbs are obtained. Mix them with chopped pepper, curry leaves, ginger, cilantro, mint and add yogurt. Knead the dough very quickly, roll out a little more than 3 mm thick and cut into various squares, triangles, circles or other shapes as desired. Spread on a sheet sprinkled with flour, and baked yeast-free bread for 15 minutes at a temperature of 175 ° C.
Recipe 2
Light yogurt kefir corn bread for 12 people can be prepared from products:
- 1 cup cornmeal ;
- 1 cup wheat flour;
- ½ cup kefir;
- ½ cup skim milk;
- ½ teaspoon of tea salt;
- 1 tablespoon baking powder;
- 1 egg, beat;
- ¼ cup sugar;
- ¼ cup fat-free yogurt ;
- 1 ½ tablespoons canola oil ;
- pepper.
The oven is heated to 200 ° C. In a large bowl, whisk all the wet foods with a whisk and, without ceasing to interfere, add the dry ingredients in the sequence: salt, sugar, baking powder, flour. Quickly knead the dough and spread in a prepared (sprinkled with flour or greased) baking sheet. Top lightly sprinkled with black pepper. Bake for 25 minutes, allow to cool slightly, then cut and serve. The yeast-free bread prepared according to this recipe is very tasty and healthy.
Recipe 3
You can bake excellent bread without wheat flour. Ingredients for Irish Oat Bread :
- 225 g of oatmeal flakes (for dough);
- 1 cup of oatmeal obtained by grinding cereals (you can buy ready-made flour in the store);
- 300 ml of kefir;
- 2 teaspoons of tea baking powder;
- 1 teaspoon of salt;
- 2 tablespoons of vegetable oil;
- raisins;
- nuts
- sesame;
- pumpkin seeds (can be replaced with sunflower seeds).
Kefir flakes are soaked overnight. In the morning, salt, baking powder and oil are added to the mixture, mixed. Pour raisins, seeds, sesame seeds, nuts, mix again. Add oatmeal. Get a thick and sticky dough. Spread in a form oiled. Put in a preheated oven for 50 minutes and bake at 180 ° C. The readiness of the bread is checked with a toothpick. You can add figs, prunes or dried apricots in the dough.