Some people notice swelling on their bodies in the morning. Moreover, such a phenomenon sometimes persists until lunch, and sometimes does not pass until the evening. Yes, this happens due to a delay in the body's excess fluid. Moreover, edema is expressed in physical, sometimes serious discomfort, negatively affecting the aesthetic perception of a person. In addition, with their frequent occurrence, we can talk about the presence of a disease or the need to reconsider your lifestyle. But be that as it may, the swelling that occurs in the morning can by no means be ignored. After all, even the most insignificant deviations can develop into chronic pathologies. And as in any other cases, with edema that occurs in the morning, it is important to diagnose the disease in a timely manner in order to begin its treatment.
Why do swelling in the morning spoil the mood? What are their main causes and treatments? Let's try to figure this out.
Main reasons
What causes swelling in the morning? The main reasons for this are:
- Wrong drinking regimen. The causes of edema in the morning lie not only in the excessive use of water. Sometimes a similar phenomenon is caused by a lack of fluid. Based on the accepted standards, each person needs to use at least 60 ml of water per kilogram of weight. It is this amount that contributes to the stability of the water-salt balance in the blood. If it is disturbed, the fluid will linger in the vascular bed.
- Excessive salt intake. This product, if it will be in large quantities in dishes, also contributes to the accumulation of fluid in the intercellular space.
- Frequent stresses. Constant unrest and anxiety, lack of normal rest - these are also important factors that cause swelling. This happens due to the production of steroid hormones by the adrenal glands. As a result, the body ceases to secrete the required amount of fluid.
- Alcohol. Alcohol is also able to dehydrate the body. Together with the liquid, some of the salts necessary for normalizing blood pressure are also excreted. This leads to the fact that water leaves the intercellular space and edema is formed.
- Wrong place to sleep. Sometimes swelling in the morning occurs due to the fact that the head was too low during rest. This occurs when using a very hard or too soft pillow.
- Passion for fashion diets. Many girls, wanting to become owners of ideal figures, do not eat cottage cheese and milk, legumes, eggs and meat. In other words, they follow a protein-free diet. However, it should be borne in mind that such restrictions are very dangerous for the body. And this is despite the fact that for some time a person continues to feel good. Of course, the process of losing extra pounds will be in full swing. However, this will not occur at all due to adipose tissue. A person with a protein-free diet loses muscle mass. Within a few weeks of such nutrition, anemia, malfunctions of the heart, excessive fatigue, and the development of edema are likely.
How to fix the problem
What to do so as not to disturb puffiness in the morning?
To do this, it is recommended:
- Better to eat. The more efficient a person’s functioning of the digestive system will be, which is possible when eating less fried and refined foods, as well as alcohol, the more the load on the lymphatic system will decrease. When eliminating the likelihood of lymph stagnation, the occurrence of puffiness will also be impossible.
- Rub your ears. On our body there are areas with the location of a large number of biologically active points. You can find them in the center of the palms, on the feet and on the auricles. These points have a direct connection with the digestive organs. Of course, if you eat fast food, and then rub your ears, it is unlikely that this will save the digestive system from the effects of a harmful product. But it’s just wonderful if the procedure with lightly rubbing the ears becomes a daily, inconspicuous habit during prolonged periods in a traffic jam, working at a computer, or is a ritual performed after taking a shower.
- Massage using a dry brush. Performing such a procedure in just five minutes perfectly stimulates the activity of the lymphatic system. It is recommended to do such a massage before taking a shower. The body must be massaged with a brush in movements directed from the fingers and toes to the heart. In problem areas in which swelling occurs, manipulations are recommended to be performed in a circle. Such a massage will improve blood circulation. A washcloth or brush for him needs to be selected of pleasant stiffness, but not to press it on the body, but to make long movements, the direction of which coincides with the lymph flow.
- Deep breathing. It is no accident that teachers in yoga classes constantly remind him of him. Deep inhalation and exhalation contribute to the acceleration of the lymph flow process. This should be considered for stress. When excited, do not hold your breath. On the contrary, during stress it is necessary to take a deep breath and exhale through the nose. The same is recommended while walking. It will prevent morning swelling and deep breathing during work, for which you can take short breaks. This will benefit not only the lymphatic system, but also the nervous system.
- More traffic. The key to good functioning of the lymphatic system is physical activity, which should be daily. You can perform any exercise. The main thing is that people like them. A wonderful tool for cleansing the lymphatic system and eliminating the problem of fluid retention are mini-trampolining. This sports equipment will occupy no more than 1 square meter in an apartment. meter. But after 10-15 minutes of classes, it will have a beneficial effect on the lymph flow and an excellent cardiac load will be obtained.
- Compliance with the drinking regime. With insufficient drinking water, the functioning of the lymphatic system deteriorates significantly. No need to be afraid to drink a lot. Puffiness in the morning does not arise at all because of this. The opposite principle works here. That is, with an increase in the amount of fluid drunk, the likelihood of morning edema decreases.
- Drinking green plant juice. Fresh herbs contain a large amount of chlorophyll. This "plant blood" perfectly cleanses our blood and lymph. Thanks to the use of green freshly squeezed juices or smoothies, the body receives the portion of chlorophyll necessary for it simultaneously with useful vitamins, enzymes, amino acids and minerals.
- Cold and hot shower. Accelerate the lymph flow and allows a sharp change in the temperature of the supplied water. This happens due to the alternating narrowing and expansion of blood vessels.
- Probiotics Their use will be an excellent support for the digestive system. This cannot but have a beneficial effect on the state of the lymph flow. Probiotics will be good helpers to the body in times of stress, weakened immunity or fun feasts.
Pathological eye swelling
What are the causes of edema in the morning? A tumor of the lower or upper eyelid becomes noticeable due to a particularly thin layer of the skin in this area.
The following causes of eye swelling in the morning are distinguished, which are not associated with pathological processes in the body:
- Lack of sleep. Lack of rest is always reflected in human health. It causes eye swelling in the morning. To prevent this phenomenon should normalize the wakefulness and sleep patterns.
- Excessive fluid intake. Often, eye swelling in the morning provokes the use of large quantities of alcohol, tea or coffee before bedtime. To eliminate this phenomenon, it is necessary to exclude excessive drinking.
- Tears Why do eyelids swell in the morning? They can appear in those cases when a person had to cry before going to bed. The composition of the tear fluid contains a large amount of salt, which is why it retains the fluid. In addition, salt irritates the skin, which contributes to the occurrence of swelling and slight inflammation in the eye area.
- Violation of the rules for the use of cosmetics. A woman who forgets to wash off mascara or eye shadow at night may wake up with swollen eyes in the morning. This is due to the inability of the skin to breathe. You need to clean your face from cosmetics every day, using a special makeup remover.
- Eating too salty foods. Such food causes thirst, a large amount of water helps to quench it. But the salt that enters the body retains fluid in it. This becomes the cause of swelling of the eyelids.
- Age. Over the years, it becomes increasingly difficult for the skin to maintain fiber and adipose tissue. At the same time, there is a deterioration in water metabolism in the body due to poor kidney function. The result of such changes is eye swelling in the morning.
- Hereditary predisposition. With a congenital excess of fat in the eye area, the eyelids appear swollen from a very young age.
- Eye fatigue. Blood supply to the eyelids may deteriorate while reading in poor lighting conditions or when standing in front of a computer for extended periods. In this case, the eyes swell due to their tension, which provokes the transition of intracellular fluid into the eyelid tissue.
- Hormonal changes. Why do my eyes swell in the morning? This happens sometimes at the onset of menstruation, due to the ability of the estrogen hormone produced in large quantities to retain fluid in the body.
Pathological causes of eye swelling
With constant recurrence of swelling of the eyelids, the development of certain diseases can be suspected.
- Diseases of blood vessels and heart. If, in addition to human edema, chest pain and shortness of breath begin to bother, then it is urgent to seek medical advice.
- Allergy. Swelling of the eyelids in this case provokes certain substances - allergens. If such a phenomenon is accompanied by itching and a rash on the skin, then taking antihistamines will help to eliminate it.
- Kidney disease. With such ailments, edema of the eyelids is associated with violations of the processes of elimination of fluid from the body. To eliminate this phenomenon, you will need to go to the doctor's office and undergo an appropriate course of treatment.
- Inflammatory processes. Edema of the upper eyelid in the morning often has an infectious nature. Sometimes swelling causes sinusitis, sinusitis, a bad tooth, as well as an inflammatory process that engulfs the facial nerve. Consulting a doctor is mandatory.
- Facial injuries. Blows to the upper part of the head or forehead can lead to edema of the eyelid. In these cases, the intercellular fluid drops down.
- Pregnancy. Swelling of the eyelids provokes changes in the hormonal background. Such a phenomenon does not constitute any danger. However, to clarify its causes, it is better to consult a doctor and take tests.
Swelling of the face
Sometimes a person can be very upset to see himself in the mirror in the morning. And the cause of this is facial swelling.
What factors provoke the occurrence of this phenomenon? The causes of a swollen face can be as follows:
- irrational drinking regimen;
- excess salt in food;
- frequent stress and short time allocated for rest;
- drinking alcohol at bedtime;
- allergy;
- improper body position in a dream;
- diseases of the urinary organs, provoking the development of renal pathologies;
- disorders of the heart muscle.
Facial edema in the morning in women often occurs due to hormonal disruptions.
The adoption of preventive measures to prevent this unpleasant phenomenon, is to maintain a healthy lifestyle. In the presence of pathologies, which may be indicated by various additional signs, a person needs to undergo a course of treatment prescribed by a doctor.
Swelling of the hands
Sometimes a person notices how fingers swell in the morning. This phenomenon can spread to all hands. A similar problem arises in people of all age categories and does not depend on what lifestyle they lead.
The causes of this phenomenon are divided into two types - functional and diagnostic. Let's consider them in more detail.
Functional reasons
Swelling of the hands in the morning can be caused by:
- excessive salt intake;
- pregnancy
- premenstrual syndrome.
Organic reasons
Swelling of the hands provokes various diseases. Among them:
- osteochondrosis of the spine (cervical spine);
- rheumatoid and rheumatoid arthritis;
- skin infection;
- vascular thrombosis;
- allergy;
- consequences of injuries;
- neurology;
- kidney and heart disease.
Swelling of the legs
The reasons why the lower extremities swell are similar to those that cause hand swelling in the morning. But besides them, the legs can swell due to vein disease, which is especially often observed in women.
Also, a similar phenomenon occurs with heavy loads and wearing high-heeled shoes. It also provokes a sedentary lifestyle.
Treatment
You can get rid of puffiness, if it is not caused by pathology, without taking medication:
- The infusion, for the preparation of which 1 tbsp. l corn stigmas. This volume of raw material is poured with 1 glass of boiling water, insisted for 3 hours, and then taken twice during the day before meals.
- Edema under the eyes will be perfectly removed by mint, previously crushed and put in gauze. They make a compress by applying it under the eyes for 10 minutes.
- Allergic edema removes a mixture of red rowan fruits, which should be chopped and mixed with sugar. Such a drug is boiled over low heat and added to a cup of tea in the amount of 3 tbsp. l
- With edema caused by heart pathologies, tincture from St. John's wort and plantain, nettle, bearberry and rose hips will help. Raw materials in the amount of 1 tbsp. l pour 400 ml of water and boil for several minutes. The drug should be infused for an hour. Take it at any time, divided into 4 servings.
Taking medications is not possible without a diagnosis and prescribing a course by the attending physician.
Only in this case, the person will get rid of the problem of swelling in the morning.