How many grams are in a glass: a convenient table of measures and product weights in grams

When preparing almost any dish, we measure the amount of necessary ingredients in the usual ways for us, whether it be a glass, cup or spoon. And all would be fine, but only glasses and cups are not the same for everyone, and in many recipes the weight of the desired product is indicated in grams.

In such cases, an indispensable thing is a measuring cup, on which both the number of milliliters for various kinds of liquids and the weight in grams for dry products are indicated. Even with this useful kitchen appliance, it doesn’t hurt to know the volume of dishes most often used in cooking.

5 ml of water is placed in a teaspoon, a tablespoon is three times more, that is 15 ml; the faceted glass familiar to everyone , which is also called “Stalinist” or “Soviet,” can be of two types - with and without a smooth rim. A glass with a rim is considered to be a tea, because it was in it that the conductors in the trains carried tea along the car, the volume of this glass is 250 ml; the same glass, but without a rim - 200 ml.

It is important to remember that the volume of the dishes is not always equal to the weight of the product. A table of measures and weights of products may be useful for sample data. In grams, many dry foods weigh much less than their volume in milliliters.

The tables below offer the weight equivalent of volume in grams, breaking food into convenient subcategories.

weight measures

Note: The table of measures and weights of products in grams is developed taking into account the filling of dishes as follows:

  • spoon - with a small slide;
  • a glass - to the brim;
  • jar - to the neck.

Bulk products

This type includes cereals, sugar, salt, flour and some others. The table for measuring the weight of bulk products offers the main measurement methods - a spoon and a glass, dividing them into several types, according to volume. For convenience in preparing large portions, half-liter and liter cans were added.

bulk weight chart

Always read the recipe carefully - one cup of flour does not mean 200 g of flour, even if your cup is a little more than 200 ml. Remember that in the "Stalin" tea glass, filled to the brim, only 160 g of flour.

Note: If your kitchen does not have a traditional faceted glass at hand , it can be replaced with a plastic one. A standard clear disposable polypropylene cup holds exactly 200 ml of water.

Product name

Weight measures in grams

The spoon

Glass

0.5 liter can

1 liter can

teahouse

dessert

canteen

200 ml

250 ml

Salt

13

25

40

255

320

640

1280

Bulgur

eight

fifteen

25

190

235

470

940

Peas

eight

fifteen

25

185

230

460

920

Pearl barley

Rice

Couscous

eight

fifteen

25

180

225

450

900

Millet

eight

fifteen

25

175

220

440

880

Buckwheat

7

fifteen

25

165

210

420

840

Sugar

ten

20

thirty

160

200

400

800

Semolina

eight

fifteen

25

Corn flour

ten

20

thirty

145

180

360

720

Wheat groats

Barley groats

Wheat flour

eight

fifteen

25

130

160

320

640

Milk powder

4

eight

fifteen

100

120

240

480

Oat flakes

5

ten

fifteen

80

100

200

400

Hercules

4

nine

fifteen

60

75

150

300

Cornflakes

3

6

ten

50

60

125

250

Spices and additives (ground)

Since there is not much need for spices in the preparation of most dishes, their main standards are a teaspoon and a tablespoon. For convenience, a dessert spoon was added , the standard volume of which is 10 ml. Measures of the weight of the products in the spoons are not equivalent to their volume.

The weight of most spices and additives depends on the grinding and quality of the product. For example, coarsely ground coffee will weigh slightly more than finely ground coffee.

measures the weight of products in spoons

Note:

  • The table of measures and weights of products in grams does not guarantee an absolutely accurate weight, since the consistency and size of many products are not always the same.
  • Very often, spices are measured with a pinch, in one pinch about a quarter of a teaspoon.

Product

Product weight

Tea spoon

Dessert spoon

Tablespoon

Baking soda

12

24

45

Starch

ten

20

thirty

Icing sugar

Lemon acid

eight

fifteen

25

Baking powder

Cocoa

Cinnamon

7

13

20

Ground coffee

Poppy

6

12

18

Gelatin

5

ten

fifteen

Pepper

Breadcrumbs

Mustard

4

eight

12

Instant coffee

3

6

ten

Clove

Liquids

Liquids are almost always measured in milliliters, which makes cooking much easier, since it is enough to know the volume of dishes in which products are usually measured. In the case when prescription liquids are measured in grams, their weight is as close as possible to the volume.

Liquid product

Product weight in grams

Tea L.

(5 ml)

Dessert L. (10 ml)

Dining room

(15 ml)

200 ml

250 ml

500 ml

1000 ml

Water

5

ten

fifteen

200

250

500

1000

Milk

Cream

Liquor

Cognac

Vinegar

Ghee

7

fourteen

20

195

240

480

960

Melted fat

5

ten

fifteen

195

240

480

960

Sunflower / Olive Oil

6

12

18

185

230

460

920

Melted margarine

5

ten

fifteen

180

225

450

900

Solid products

Note: The presented table of measures and weights of products in grams provides approximate data. The exact weight of the products depends on their size and type .

Product name

Weight measures in grams

The spoon

Glass

0.5 liter can

1 liter can

teahouse

dessert

canteen

200 ml

250 ml

Candied fruit

ten

25

35

220

275

550

1100

Beans

5

fifteen

20

175

220

440

880

Small lentils

5

fifteen

20

175

220

440

880

Whole peas

5

fifteen

20

160

200

400

800

Large lentils

5

18

25

160

200

400

800

Ground walnut

ten

20

thirty

155

190

380

760

Raisins

ten

20

thirty

155

190

380

760

Cherry

ten

20

thirty

155

190

380

760

Cranberry

ten

20

thirty

155

190

380

760

Currant

ten

20

thirty

145

180

360

720

Peanuts

eight

fifteen

25

140

175

350

700

Hazelnuts peeled

eight

fifteen

25

140

175

350

700

Whole walnuts peeled

ten

20

35

135

170

340

680

Strawberry

eight

fifteen

25

135

170

340

680

Peeled almonds

ten

20

thirty

135

170

340

680

Raspberries

5

ten

20

120

150

300

600

Viscous Products

Consider the latest variety of products.

Product name

Weight measures in grams

The spoon

Glass

0.5 liter can

1 liter can

teahouse

dessert

canteen

200 ml

250 ml

Boiled condensed milk

12

25

40

280

350

700

1400

Berry / fruit puree

12

25

40

280

350

700

1400

Jam / Jam

fifteen

thirty

45

275

340

675

1350

Honey

12

25

40

260

325

650

1300

Condensed milk

12

22

35

240

300

600

1200

Tomato paste

Sour cream

ten

20

thirty

210

265

530

1060

Mayonnaise

eight

fifteen

25

200

250

500

1000


All Articles