This product has an unusual taste and low calorie content. Therefore, it is used with pleasure by those who monitor their nutrition. Cauliflower is not only useful, but also tasty if it is unusual to cook. You can add cream, sour cream, cheese to recipes. It will be more nutritious, but very appetizing. How to cook cauliflower in the oven? Read and choose a recipe.
Romanian cuisine
We take 250 grams of cauliflower, 10 grams of butter, a little flour, 10 grams of good sour cream, 40 grams of milk, 10 grams of cheese, some crackers and salt. Cooking cauliflower in the oven is easy. To begin with, we disassemble it into large parts (inflorescences). Then boil in slightly salt water. We drain the water and spread the inflorescences in a greased form. We put a frying pan and fry the flour a little. After it is browned, we dilute it with milk. Next, add sour cream and grated cheese (take half). Pour the cabbage with this mixture. Three remaining cheese on a grater and mix with breadcrumbs. Before cooking cauliflower in the oven, sprinkle it with a mixture of crackers and cheese and sprinkle with oil. Put the mold in the oven and bake until a beautiful crust appears. The recipe for cauliflower in the oven is not difficult and time consuming.
A dish worthy of a festive table
It will take one head of cauliflower, about 20 cherry tomatoes, spices to taste (salt, pepper), 300 grams of Adyghe cheese, two eggs, three tablespoons of olive oil, 200 milliliters of cream, one onion and two cloves of garlic. We sort cabbage into inflorescences and boil in salt water. The main thing here is not to digest it (7 minutes, but the time depends on the size). Drain and cool. Meanwhile, chop finely the onions and garlic, and the cheese into cubes. Pour oil into the stewpan and put the cabbage in it. The next layer is onion, garlic and cheese. Then sprinkle spices (you can use Provencal herbs). In a separate bowl, beat the egg with cream (it is better to take fatty ones). Add spices and herbs to this mixture. Fill cabbage with this mass. Before cooking cauliflower in the oven, spread the cherry tomatoes on top, which should be slightly drowned in the fill. Sprinkle the dish with paprika. We cover the stewpan with a lid or foil and put in the oven for 30 minutes. The cooking temperature is 220 degrees. In the end, open the lid for 10 minutes to get a beautiful crust.
Good combination
For this dish you need to take two types of cabbage: cauliflower and broccoli (400 grams each). You will also need 200 grams of sour cream, 100 grams of hard cheese and 100 grams of processed, two cloves of garlic, spices and herbs (oregano, thyme). We disassemble the cabbage and boil for about 5 minutes in salt water. Drain the liquid (leave half a glass). We shift the cabbage into the mold. Combine sour cream, grated cheese, chopped garlic and all the spices. Pour the broth into which the cabbage was cooked. Pour vegetables with this sauce. Bake in the oven until a beautiful crust. Knowing how to cook cauliflower in the oven, you can please everyone with a tasty and healthy dish.