With the advent of the summer season, young zucchini appear on store shelves. In appearance, such an outstanding vegetable is replete with a huge amount of useful elements. This is one of the few non-allergenic products. In addition, the vegetable helps to establish the functional functioning of the digestive system, so it is suitable for early childhood feeding. The delicate structure is quickly absorbed by the body, fills it with vitamins and minerals.
Due to the presence of healthy fiber and low calorie content, the vegetable is an indispensable product in dietetics. Zucchini is considered to be a natural gift for a person. We recommend that you regularly include the product in your diet. Its neutral taste and unique ability to quickly absorb liquid make it possible to combine vegetables with various products.
Even a novice cook can delight loved ones with amazing dishes. There are recipes for chocolate cakes with zucchini, also from the vegetable make jam and jam for the winter. But more often cook vegetable stews, meat casseroles, soups. Each dish has its own characteristics. We want to offer a recipe for zucchini with meat, potatoes and other vegetables in different interpretations. Believe me, the described dishes will bring a festive atmosphere to the regular diet.
Stuffed zucchini with meat in the oven
The dish is somewhat reminiscent of Greek moussaka. It is distinguished by high nutritional value, satiety and benefits. It can be prepared both in everyday kitchen and for the festive table. The recipe for zucchini with meat implies the presence of ingredients:
- about three medium zucchini;
- half a kilogram of ground beef (any meat is suitable);
- fresh vegetables: onion, carrot, bell pepper, two cloves of garlic;
- two hundred grams of cheese;
- sour cream (100 ml);
- spices: a teaspoon of Italian herbs, curry, also take black pepper, salt.
Let's get down to the process
Before you cook zucchini with meat in the oven, you should prepare all the products: remove the peel from zucchini, cut it into boats (in two parts). Using a spoon, take out the flesh without piercing the bottom. Now fry on both sides until rosy. Put it on a paper towel to get rid of excess fat.
Finely chop the onions, sauté in vegetable oil, add grated carrots, pulp of zucchini and minced meat. Knead thoroughly with a wooden spatula. After about 5 minutes, put the diced bell pepper, chopped garlic, all seasonings.
We grease the baking sheet with oil, put the boats out and fill them with meat filling. Cover with sour cream to add juiciness. Put in a preheated oven for about half an hour. A minute before turning off the zucchini, baked with meat sprinkle with grated cheese. Serve the dish in portions, garnishing with a sprig of dill. In less than an hour we managed to create a beautiful, tasty and highly nutritious treat.
Fragrant vegetable stew with zucchini and meat
We continue to create culinary masterpieces from seasonal vegetables. The following recipe is also not so complicated, the dish can be served hot and cold. If you are on a diet, do not add meat. Everyone else must necessarily put the following components:
- 500 grams of pork tenderloin;
- kilogram of zucchini;
- a tablespoon of tomato paste;
- 50 ml sour cream;
- glasses of water;
- set of vegetables: two tomatoes, sweet peppers, carrots, onions, two cloves of garlic.
Do not do without bay leaf (2 pieces), coriander, black pepper and salt. Freshness will give greens: cilantro, parsley and a bunch of dill.
Step-by-step technology
Everyone interprets the zucchini recipe with meat at their own discretion. There is no exact culinary formula, so you can add or replace products. We pass the finely chopped onions to a golden hue. Pork chopped into small pieces, add to the onion. Also in the pan we should put grated carrots, chopped bell peppers, and these spices.
Cover and simmer for 10 minutes. Then add zucchini, diced, blanched tomatoes, tomato paste with sour cream. Pour water into the pan. Stew vegetable stew with zucchini and meat for 15 minutes. At the end, squeeze the garlic, crumble the greens. An incredibly nutritious dish, and its recipe is subject to any cook.
"Pisto" in the slow cooker
Italian cuisine leaves no one indifferent. Behind the beautiful name are the familiar zucchini with potatoes and meat. The composition of the dish may include completely different vegetables and herbs, which are available in the refrigerator. In Italy, treats are prepared in a deep frying pan, while we will use a slow cooker. Necessary components for creating a dish:
- three young zucchini;
- 500 grams of chicken;
- 5 pieces. potatoes;
- garlic (3 cloves);
- a glass of flour;
- onion;
- tomato paste (50 g);
- condiments: sunli hops, black pepper, salt.
Sequencing
Add spices to the flour. Cut the fillet into portioned slices, roll in the flour mass and spread in the bowl of the combine, after adding sunflower oil. Set the option "Frying" for 10 minutes. Then put the chopped onion, mix well, without turning off the multicooker.
Remove the peel from zucchini and potatoes, cut into thin sticks, combine with chicken. We also put tomato paste in the bowl , squeeze the garlic, fill with water. For taste, put a lavrushka and a bouillon cube. Close the lid, turn on the "Extinguishing" mode for 50 minutes. Sprinkle fragrant zucchini with potatoes and meat with fresh herbs, and serve.
Beef and Bean Recipe
The combination of beans, zucchini and meat creates a harmonious duet - you get a wholesome hearty dish. Eats up to the last spoon. To cook zucchini with meat in a slow cooker you will need these products:
- half a kilogram of young veal;
- beans (300-400 g);
- two zucchini;
- onion;
- a tomato;
- two cloves of garlic;
- a tablespoon of tomato paste;
- spices at will: coriander, hops-suneli, black pepper.
Organization of cooking
We wash the beans, put in a bowl and fill with water (about 2 liters). Set the "Beans" function for an hour. If your combine is not equipped with this option, then turn on “Steam cooking”. While the beans are stewed, chop the beef, season with spices.
We discard the stewed beans in a colander. Add meat with onions to the bowl, pour a little sunflower oil, fry in the “Baking” mode for 50 minutes. Peel the zucchini and tomato, cut into cubes. We shift to meat with tomato paste, squeeze garlic, add water so that the liquid covers all the products. Mix well, set the Beans option again for 45 minutes. Serve with boiled rice and fresh vegetables.
The recipe for zucchini with meat can be improved: supplement with eggplant, hot pepper and other ingredients - at your discretion.