At the moment, there are many options for making rolls. However, not everyone loves a classic Japanese dish. Someone will like fast food. In this situation, you can cook a roll with poultry and vegetables. It is no less tasty and healthy.
Crispy Chicken Roll
Many love fast food. But there is nothing tastier than a dish prepared at home. Roll with vegetables and chicken is simple, quick and easy. To prepare you will need:
- 1 chicken breast.
- 4 tortilla cakes. You can use pita bread.
- 2 tomatoes.
- 2 cucumbers.
- 4 tablespoons mayonnaise.
- 4 tablespoons tea mustard.
- 4 sheets of lettuce.
- 1 slice of parmesan.
- Dried garlic, salt, black pepper - all to taste.
- Soy sauce.
- Cream packaging.
Prepare the chicken
To cook a chicken roll, it is necessary to divide the fillet into 4 parts. Poultry should be pepper and then placed in a deep container. Soy sauce and dried garlic should be added to the chicken. Then fill the fillet with cream. Chicken should be refrigerated for an hour so that it is well pickled.
After some time, grease the pan with olive oil. Carefully lay the pickled fillet on it and cover it with foil. Place the baking sheet in a preheated oven to 200 ° C. Bake poultry meat until fully cooked.
How to assemble a roll
When the meat is ready, it remains to collect the chicken roll. To do this, take a cake and grease one side of it with mustard and mayonnaise. Then lay out lettuce, on top of it - cilantro, tomatoes and cucumbers. Chicken fillet cut into pieces. Then the chicken should be put on vegetables. All of this must be covered with a layer of grated cheese.
The cake should be folded like a roll, and then transferred to a preheated pan and fry on both sides without oil. The result should be a low-fat roll with a crisp.
Chicken roll in Caesar pita bread
This is a rather sophisticated version of home fast food. It is prepared simply and quickly, and everyone will like it without exception. To prepare a chicken roll , the recipe of which will be described below, you will need:
- Chicken Breasts - 2 pcs.
- Pita leaf - 2 pcs.
- Hard cheese - 100 grams.
- Tomatoes - 2 pcs.
- Leaf lettuce.
- Egg whites - 2 pcs.
- Breadcrumbs, as well as sesame seeds.
- Spices and salt are all to your taste.
What is needed for the sauce
Roll "Tsazar" is prepared only with a special sauce. To prepare it you will need:
- Raw egg yolks - 2 pcs.
- Garlic - 3 cloves.
- Olive oil - 4 tbsp.
- Lemon juice - 2 tbsp.
- Dijon mustard - 1 tbsp
- Worcestershire sauce - 1 tsp
What to do with chicken
So, how to cook a chicken roll in pita bread. A recipe with a photo greatly facilitates the work. The process itself is not particularly complicated. First, prepare the chicken. The fillet can be divided into several parts - it can be 2 or 3. It depends on the size of the breast. After slicing the chicken, you need to place it in a deep container, sprinkle with salt and spices, add the proteins, and then mix everything thoroughly. After this, leave the fillet for 15 minutes.
Sesame seeds must be mixed with breadcrumbs. In the resulting mixture, it is necessary to roll the prepared pieces of chicken fillet. Add vegetable oil to the pan and heat it. It should fry chicken pieces. Put the prepared breasts on a paper towel to remove the remaining fat.
How to make the sauce
Chicken roll sauce is very easy to prepare. In a deep container, pour olive oil, mustard, Worcestershire sauce, lemon juice. Here you need to add raw yolks from two chicken eggs, salt and spices. Garlic should be peeled, washed and passed through a press. The resulting slurry must be added to the remaining components of the sauce. After this, the mass must be beat well. The result should be a homogeneous composition.
How to assemble
After all the components are prepared, you can connect them. The result is a delicious roll with chicken in pita bread with cheese. This dish will appeal to many. First you need to cut pita bread into portions. Each of them needs to be greased with Caesar roll sauce. Now you need to carefully spread the lettuce leaves.
Tomatoes need to be washed, dried and cut into thin slices. They must be laid on top of lettuce leaves. Now you can decompose the fried pieces of chicken breasts. Top them should be covered with a layer of sauce, and then sprinkled with grated hard cheese.
After this, the filling should be tightly wrapped in pita bread. However, one side must remain open. That's all - the Caesar chicken roll is ready. Serve such a dish immediately to the table, until the meat pieces have cooled.
Some tips
Rolls in pita bread are always delicious. This makes similar dishes very popular. In addition, almost any product can be used as a filling. The dish is prepared easily and simply, and with proper design rolls of pita bread can be served even to the festive table. The main thing is to observe several rules:
- Twist the roll of pita bread with the filling should be very careful. Such a base, smeared with mayonnaise or a special sauce, soaks quickly enough and can easily burst.
- If you use boiled chicken, then it should be fresh. Gently wrap the dried product in a wet pita bread will be problematic. You need to cook chicken breast in salt water seasoned with spices to taste: bay leaf, allspice, cloves.
- Never freeze ready-made rolls of pita bread, as when thawing, they become very weak.
Enjoy your meal!