The human body simply needs cholesterol, but its excess can be harmful. Deviation from the norm towards lowering cholesterol is also dangerous.
Essentially, cholesterol is a substance that contains fats. It enters into the composition of all cells of the body, namely, into the membrane membrane. Its high content in the nervous tissue, in most hormones.
The body itself produces about 80% of this substance, the remaining 20% comes from food. An excess of cholesterol provokes atherosclerosis. It acts destructively on the membrane of the inner walls of blood vessels, accumulates in them and forms atherosclerotic plaques. Over time, they turn into a mushy mass, calcify and literally become a cork inside the vessel. An excess of cholesterol in the blood is a direct path to heart disease. Inside the human body, it is contained within 200 g, most of it is concentrated in the brain and in nerve tissues.
However, only cholesterol should not be blamed for heart attacks, strokes, brain diseases, etc. There are actually many factors for the appearance of these terrible diseases. Vascular infections are also affected by human infections, and increased physical activity, impaired functioning of the nervous system, as well as heredity.
Yes, and cholesterol itself, relatively speaking, is bad and good. Therefore, in order to avoid disastrous consequences, one should not only monitor the level of lowering bad, but also increase good cholesterol.
Cholesterol lowering
First, let's figure out how to eat in order to reduce the production of bad cholesterol in the blood.
- Fatty fish, such as mackerel or tuna, can provide beneficial cholesterol to the body. Therefore, twice a week you need to eat 100 g of sea fish. This food dilutes blood and prevents blood clots.
- Cholesterol bounces back when eating nuts. This is a rather fatty food, but fats of various varieties of nuts are monounsaturated and beneficial to the body. It is recommended to eat 30 g of the product up to 5 times a week. Cholesterol, the reduction of which is possible with the use of walnuts, pine nuts, Brazil nuts, almonds, pistachios and cashews, will not bring problems. Sunflower, flax or sesame seeds also increase beneficial blood cholesterol.
- It is better to use olive oil, sesame, linseed or soybean oil for cooking. However, it is impossible to fry in oils, they just need to be added to the finished food. You can just eat several olives daily or pamper your body with high-quality soy products (without GMOs).
- In order for bad cholesterol, the reduction of which is necessary for your body, to come out faster, eat greens, fruits, vegetables, whole grains, seeds every day. Three teaspoons of bran can be eaten on an empty stomach, washed down with a glass of water.
- Pectin removes excess cholesterol. This healthy product contains green apples, citruses, beets, sunflowers, watermelon peels, tomatoes. Drink green tea, which removes bad cholesterol, but increases the level of good.
Cholesterol lowering drugs
They can only be prescribed by a doctor. Most often these are the so-called statins. Such funds are prescribed at the initial stage of hypercholesterolemia. If you have high cholesterol, lowering it in most cases is achieved in a short time. However, such drugs have a number of contraindications, therefore they should be taken only after the appointment of a doctor.
Reducing blood cholesterol, such as fibrates, is very effective. They simultaneously increase good cholesterol.
Synthetic statins are drugs: Atorvastatin, Inegi, Kaduet, Lovastatin. Acceptance of any of the above medicines implies the observance of the strictest diet at the same time.