Almost everyone has to deal with lower back pain - according to statistics, it is familiar to four out of five. The causes of discomfort may be different, but there is always little pleasant in this. To get rid of discomfort, you need
understand exactly what their reason lies. So, what often causes pain in the lower back, in the spine?
Improper posture during work or sleep
Most of us sit at the computer table for ten hours every day. Communication through a set of messages contributes even more to stoop, increasing pain in the neck, shoulders and back. Try to take breaks more often and perform a simple complex for the neck muscles. It is enough to make a couple of tilts with the neck to the side, as well as back and forth, briefly freezing in each position. Sitting in some cases can also be dangerous. Try to arrange the elements of the workplace correctly, with the monitor at eye level, elbows and knees at right angles and feet stably located on the floor. It is best to take breaks every two hours. In order for the back pain in the spine to leave you, you need to be able to sleep properly. Falling asleep on your stomach is highly discouraged, as excessive pressure is exerted on the muscles and joints. Standing on your back or side allows your spine to relax. If you cannot fall asleep in other poses and are sure to settle on your stomach, try
place a small thin pillow under the pelvis to reduce the load on the muscles. The correct mattress will also help prevent
lower back pain in the spine. It should be of medium hardness and thickness.
Wrong lifestyle
If you do not know how to control emotions and live in a state of constant stress, pain in the spine above the lower back will not slow to appear. The loosened psyche leads to tension in the muscles of the back and shoulders, which causes discomfort in the spine. Exercising, meditation, deep breathing and other ways to relax will help get rid of pain. Lower back pain or other discomfort can also be caused by smoking. Cigarettes not only affect the heart and lungs, they also disrupt blood circulation in the spine and discs. The risk of injuries increases, a constant unpleasant sensation appears. The body's ability to absorb calcium is reduced. Forgetting a bad habit is the best contribution to bone health. Finally, a lack of activity can be the cause of poor health. If you constantly lie and remain passive, recovery of the back may be delayed. Walking, swimming, yoga relieve pain in the lower back, in the spine, in the muscles.
Any activity has a beneficial effect on the body than a complete lack of movement.
Wrong shoes and accessories
Finally, the causes of discomfort can be hidden in poorly selected shoes. High heels or completely flat soles harm the spine. Sandals and flip flops also poorly support the foot, which can cause pain in the back and knees. Try to alternate between types of shoes and not wear the same pair day after day. Choose shoes in size and with good support. The bag should also be comfortable. Do not stuff it with heavy objects, wear only on a wide belt and over your shoulder.