How to cook green beans with garlic?

String beans are good in itself and boiled. But with the addition of garlic, spicy spices and other components, the dish becomes insanely tasty, aromatic, and most importantly - nutritious and healthy!

In this article, we have compiled for you the easiest ways to cook green beans with garlic, onions and walnuts. In addition, you will learn with what side dish you need to serve this dish and how to decorate it. In most cases, it is customary to use hot sauce or low-fat sour cream as an additive.

Garlic String Beans Recipe

how to cook beans with garlic

Essential Ingredients:

  • green beans - 350 grams;
  • garlic - 2-3 cloves;
  • salt;
  • ground black pepper;
  • soy sauce - 50 grams;
  • vegetable oil for frying.

The method of preparation of green beans with garlic:

  1. Wash the beans and cut the stalks.
  2. Pour water into a saucepan, bring to a boil and throw our main ingredient into it.
  3. Cook for 5-7 minutes, recline in a colander and pour over with cold water.
  4. Grind the garlic with a knife or a special press.
  5. We heat the vegetable oil in a pan, pour the beans onto it, add the garlic, soy sauce and spices.
  6. Simmer the dish for about 10-15 minutes and remove from heat.
  7. We spread the beans on plates and decorate with flax and sesame seeds.

As a side dish, you can cook mashed potatoes, boiled rice or spaghetti with spicy tomato sauce.

Recipes of Frozen Green Beans with Garlic and Onions

green beans with garlic

Required Products:

  • onions - 1 pc.;
  • beans - 350 grams;
  • garlic - a pair of cloves;
  • salt;
  • paprika;
  • dried basil;
  • tofu - 150 grams;
  • olive oil - 50 grams.

Step by step preparation of green beans with garlic:

  1. Cut the onion into thin rings.
  2. We divide tofu into large cubes about 1 cm thick.
  3. Boiled green beans in boiling water and recline in a colander.
  4. We clean the garlic cloves and pass them through a special crush.
  5. Now heat the olive oil in a pan, add onion rings to it and fry them until a golden hue appears.
  6. Pour beans, garlic and add spices.
  7. Cover the dish with a lid and simmer for 10 minutes.
  8. Lastly, put chopped tofu, mix and pass for another 10 minutes.

Before serving the finished dish, it is necessary to decorate it with dried herbs, add some seeds of sesame, flax or sunflower, and also put a bowl with tomato sauce.

Cooking Beans with Nuts

beans with nuts

The components of the recipe:

  • green beans - 400 grams;
  • nuts - 50 grams;
  • garlic - 3 cloves;
  • salt;
  • pepper;
  • basil.

Cooking method:

  1. Cook the beans in freshly boiled water for about 5 minutes.
  2. We douse it with cold water and transfer it to a heated frying pan.
  3. Add a little sunflower oil, pour the chopped garlic and add spices and salt.
  4. Stew vegetables for 15 minutes until cooked.
  5. Grind the nuts with a blender and pour into a skillet.
  6. We saute a couple of minutes and lay the dish on plates.

For garnish, we recommend preparing baked potatoes in the oven, meat or fish snacks, as well as cereal or pasta.

Green beans with garlic quickly saturate the body and enrich it with useful minerals and vitamins.


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