In a hectic world stressful situations very often happen. But in my head, as always, the slogan "Keep yourself in control" beats the alarm. Such suppression can quickly lead to nervous exhaustion. We take blows at work, school, in the family, constantly endure and, as a result, lose mental and cognitive abilities and other delights of life. Among other consequences, one of the most common is
depression. So
how to treat nervous exhaustion? Symptoms and treatment of the disease see below.
Causes of Nervous Depletion
Before considering nervous exhaustion, symptoms and treatment of the disease, it is necessary to describe precisely the causes, the elimination of which will be the main medicine for the patient. The first and main of them is overwork. If you think that when you put off work until the last and rest at this time, you give yourself a good respite, then I can say that you are mistaken. Subsequent hard work will not only nullify everything, but also exacerbate the current situation. Yes, and work "until blue in the face" acts on the same principle. Maybe some or some Vasya-Petya-Masha-Klava can withstand a similar pace. But if you have
on the eve of nervous exhaustion, periodic breakdowns and depression breathing in the back of the head, it means it's time to change jobs. Otherwise, it’s so close to a stroke with a big bunch of diseases. The best way out for any person is to alternate mental activity, tension with emotional discharge, change energy by inhibition. Otherwise, depression is waiting for you in its sad and very heavy embrace.
Nervous Depletion: Symptoms
Now we pass directly to the disease. So, what can we say on the topic "Nervous exhaustion. Symptoms and treatment"? One of the first signs is chest pain and cardiac arrhythmia. For each, it manifests itself in different ways. Blood pressure can also jump, headaches appear, and the digestive process is disturbed. The patient is often tormented by insomnia and nightmares, nausea and vomiting. In this case, a person loses libido. Chronic forgetfulness gradually develops, it becomes difficult to remember, say anything. The coordination of movements is disturbed . The more pronounced all these signs are, the greater the need for inpatient treatment. Outbursts of anger may appear for any reason and without it. Next, a person is immersed in alcohol, drugs and smoking, which further exacerbates the condition.
Nervous exhaustion: symptoms and treatment urgently
If you underestimate this unhealthy condition, the consequences can be simply disastrous. Often, either the patient himself or his relatives simply dismiss the signs, letting the disease go by its own accord and not recognizing the presence of a problem. In some cases, hospital treatment with the use of medications may be necessary. They can only be prescribed by a doctor correctly. Self-treatment can lead not only to a worsening of the condition, but also to a fatal outcome.
Therapy in this case will be most correct, if you combine it with the normalization of the regime of the day, sleep, facilitation of work. It is necessary to eliminate all causes of stress. Vitamin intake, exercise and fresh air will also be useful in the list of classes. So, whatever the nervous exhaustion, symptoms, treatment, it is one thing - it is a change in lifestyle in a qualitatively positive direction.