Recently, vacuum massage at home and in other rooms around the world is recognized as an extremely effective method to combat various manifestations of cellulite problems in women. The healing effect of the vacuum helps to perfectly soften dense fat folds and formations, and thereby improve the general circulation of blood and lymph in the problem areas of patients. In addition, vacuum massage at home is not only effective, but also a very convenient tool, since any person can quite easily master its technique.
Vacuum massage at home is a special procedure that not only tones the muscles, but also presents a lifting effect. Also, doctors note the special effect of this method, since it helps restore skin elasticity and quickly adjust the contours of the female body.
In addition, the effect of vacuum massage can significantly increase if during the whole session it will be carried out using special modern oil products, which will be alternated using a manual brush type massage.
How to do vacuum massage at home?
1. Vacuum massage at home, like any other massage, helps to improve blood flow, which is why it must always be done from the bottom up.
2. In conjunction with this procedure, it is best to first apply a special complex of oils to the skin, which have an anti-cellulite effect and allow you to heat the body during massage.
3. The masseur should not especially massage the groin area of women, as well as strongly touch the zones of the popliteal cavity and the entire upper thigh. When massaging these zones, the lymph flow process can be seriously impaired.
The main technique for vacuum massage at home.
1. Before embarking on a vacuum massage, it is best to take a bath, as well as make a complete set of various physical exercises that will increase your body temperature. This is necessary so that while the body and muscles are warmed up to carry out this procedure. The effect of such a procedure will be much greater.
2. Before proceeding directly to massaging areas of a woman’s body, it is necessary to apply special oil to the skin, and then wipe their hands well.
3. The process of vacuum massage is to move your hands smoothly and evenly. In addition, try to circulate the body in circular motions, preferably clockwise.
4. It is also necessary to be prepared for the patient to feel obvious discomfort if you press hard with your hands, or do not pre-soak your hands with oil. So, if the patient begins to feel pain, then gradually loosen the grip and once again lubricate your hands and massage area. It is also necessary to remember that areas that are affected by cellulite do not like when they are over-squeezed.
It is worth noting that vacuum massage at home, like other types of massages, has a certain list of contraindications. Basically, all side effects come down to features in the patient’s skin, as well as the presence of large birthmarks on the body in the patient’s massage area, various inflammatory skin diseases, and poor coagulation of the patient. So before you start the vacuum massage procedure, you need to check that the person is not sick with serious illnesses and feels good. If these requirements are not met, then this procedure for vacuum massage at home should be immediately transferred.
I wish you good luck with this procedure, as well as success and better health for all your patients!