Today, soy is a common substitute for natural meat. Do you have a question about how to cook soy? What foods does it have with? Usually soy meat is consumed by vegetarians, as it contains a sufficient amount of protein, as in ordinary meat. This product contains many useful substances for our body, and these are iron, acids, phosphorus, potassium, vitamins, magnesium and others. Fatty acids can prevent the appearance of large amounts of cholesterol in humans. This reduces the risk of various diseases of the body. In this article you will learn how to cook soya minced meat, meat and salads.
Soya accelerates the intestines, gives a person a feeling of fullness. The meat substitute has both pros and cons. Despite its beneficial properties, it can still harm our body. The use of large amounts of this product can cause early aging, reduces brain activity. Soybean is recognized as a genetically modified food product. The calorie content of soy meat is 105-110 kilocalories per 100 grams of product.
How to cook soya mince?
The calorie content of this product is 300 kilocalories per 100 grams. From soy, as well as from any kind of meat, you can cook completely edible minced meat. Very tasty dishes are obtained from soya minced meat, a great variety of recipes can be found. To increase the mass of the product, it is soaked or boiled, while the product swells.
In order to get delicious aromatic minced meat, soybeans need to be soaked or boiled in a hot marinade. Marinade is prepared from water and seasonings - according to preference. Soy beans are saturated with the taste of the broth and are suitable for further use. The product is obtained as a copy of minced meat. It contains the same beneficial properties as meat. Now you know how to cook soya mince.
Useful tips and storage
If you intend to store the finished product for a long time, it should be frozen. When choosing soya mince in a store, look at the tightness of the packaging. Also pay attention to the expiration date of the goods. The product is stored for 12 months in packaging, and in finished form - no more than three days. Check the product in the store for unwanted impurities.
Stuffing is defrosted by any means, none of the defrosting processes will affect its taste. The product is able to replace meat and milk. It can increase hemoglobin, dilutes blood. You need to know how to cook soy, with what products to use it.
Cooking a salad in thirty minutes with a Korean recipe
Salad from soy meat can be attributed to lean and vegetarian dishes. It is included in the category of satisfying delicacies, with an increase in the amount of soybeans in the recipe, it can go as breakfast, lunch or dinner. Eating salad for several days will help the body recover after serious illness or surgery. The taste of this soy dish can be varied by adding corn or green peas as desired.
The salad consists of the following products:
- 200 grams of soy;
- 4 tablespoons of sunflower oil;
- 2 bunches of greenery;
- 1 medium carrot;
- spices, salt - to taste;
- crackers - optional.
Cooking a dish
We spread the soybeans in a suitable dish, pour them with hot water, leave the product for 10 minutes in the liquid. If you hold it for more than 20 minutes, then it will turn into minced meat. After we transfer the infused soy to dry dishes. We clean the carrots, grate it three times or cut into thin strips with a knife, sprinkle it with spices for Korean carrots and mash, stirring with your hands. Grind the pepper. Add chopped vegetables in a salad saucer. Fill with oil, sprinkle with crackers, spices and herbs. Serve on the table.
Learning to cook meat in Korean
Soya product is a source of proteins, fats, calcium and other beneficial substances. It is perfect for those who refuse to eat animal meat, that is, vegetarians and vegans. Thanks to lovers and connoisseurs of this product, various recipes for the preparation of soy meat have appeared. Adding Korean carrots to the composition of the soy dish makes it much tastier and healthier. You can use different recipes for making soy meat.
What does this dish consist of?
Grocery list:
- soy - 300 grams;
- sunflower oil - 4 tablespoons;
- Korean carrot - 200 grams;
- ground coriander - half a teaspoon;
- toothed garlic - 5 heads;
- sugar - 3 tablespoons;
- red pepper (ground) - 1 teaspoon.
What to do?
First, prepare the marinade. We take the amount of sugar indicated in the recipe, mix with vinegar, coriander and pepper, add the oil in the amount of two tablespoons. Mix everything thoroughly again and the marinade will be ready. Peel the carrots and three on a special grater designed for Korean carrots, pour two tablespoons of oil, squeeze the garlic and combine all the vegetable products together. Then pour the marinade and mix. We put the contents in the refrigerator for several hours, wrapping them in cling film.
Cooking meat substitute
Soy meat is obtained by simmering this product for 10 minutes. In order to prepare it, take one liter of water and add salt to it. Now fill the resulting solution with soy and put on gas. After cooking, pour the product into a colander and let it cool, then remove the marinade from the refrigerator and pour it into the finished soy meat. Stir and refrigerate for 8 hours. Then you can safely proceed to the meal. It is recommended to use this type of product for people who are on a diet.
Soy meatballs
If you wanted to cook cutlets from soya mince, then this recipe is dedicated to them. First you need to make minced soy. To do this, you need to soak the product in boiling water and leave it for half an hour. Soya will turn into minced meat, then you need to drain the water. Peel and chop the onion into small pieces. Take a loaf of bread and soak it in warm water. Then squeeze the liquid out of the bread and put it in the minced meat along with the onion. We pour salt, pepper, flour there and mix.
We spread the prepared soya mince with a spoon on the board, sprinkle it with flour and give the shape of cutlets. Pour oil into a pan and heat it to the maximum. Then carefully, so as not to damage the shape of the cutlets, put them on a hot surface. Fry them over medium heat until crispy on both sides. Ready-made cutlets go well with ketchup or tomato sauce.
For cutlets we need:
- minced soy - 400 grams;
- bread or loaf - half;
- Refined vegetable oil - 3 tablespoons;
- flour - 4 tablespoons;
- salt;
- pepper;
- onions - 1 piece.
Soya goulash
For cooking, we need:
- soy sauce;
- Bulgarian pepper - one;
- carrot - one (average);
- soy meat - 300 grams;
- garlic and onion - 2 heads each.
Cooking process
Grate carrots and garlic, cut onions and peppers into rings and fry, adding spices and sauce. Soak soy meat in hot water for 12 minutes. Drain the water and add the meat to the fried vegetables, mix and simmer for 10 minutes over low heat until cooked. The dish can be served with pasta or potatoes. Bon appetit and be healthy!
Conclusion
Buy only fresh produce. If you decide to buy soya mince in the store, pay attention to the date of manufacture of the goods. If the product is suspicious, then it is better to refuse it and purchase it elsewhere. Buy products only in trusted supermarkets that value their reputation.