A distinctive feature of each culture is the national cuisine. Some people prefer a hearty breakfast and a light dinner. Others drink a cup of coffee in the morning and a three-course dinner in the evening. Globalization gave us the opportunity to get acquainted with all the cuisines of the world, but at the same time erased their individuality. Do you already know what to cook for dinner today?
Traditional dinners of different nations
Dinner is the calling card of the nation. Most hotels offer a European breakfast, but, being in a foreign country, tourists go to restaurants for dinner to try national cuisine. What do they prefer to cook in the evening in different countries?
A traditional dinner in Germany is a sandwich. It is even called Abendbrot, which translates as "evening bread." Sandwiches can be completely different - with fish and sausage, with German sausages or hot with cheese. Sandwiches often serve potato or vegetable salad.
But in neighboring France, things are different with dinner. Most French have lunch with sandwiches or a warm salad for lunch, so in the evening they usually serve entrecote or grilled fish with Roquefort cheese and fresh salad. An ideal dinner in France is not complete without a glass of dry wine.
Fast forward to the south - to hot Spain. Here, dinner is one of the most hearty meals. The Spaniards eat late, at about 9 pm. Moreover, the meal may well drag on for two hours. Dinner is served with tortilla, paella or lasagna.
Italian dinner is a threat to the figure, but the key to a restful sleep. Here, as in Spain, have dinner late and tight. In the evening they usually eat soup. Less commonly, pasta or pizza. Before the main dish, it is customary to have a snack with salad, and after that they will certainly serve a digestif - shot with grappa or limoncello.
Traditions of the east
In the East, their traditions and customs. The Japanese prefer dinner with rice, fish and tsukemono - pickled appetizers. An evening meal can not do without wagashi - traditional Japanese sweets.
For the Chinese, dinner is a time spent with friends and relatives, so food should be primarily “soulful”. It can be rice with various types of meat, soup, vegetables. Have dinner at a restaurant or at home. Board games are always played during or immediately after a meal.
A delicious recipe for Koreans is ramen. This is noodles in a sharp broth, often served with meat, chicken and egg.
Healthy and balanced dinner
According to recent studies in the field of healthy eating, it is advisable to have dinner a couple of hours before bedtime. Food should be balanced and not too heavy. For dinner, meat or fish cooked on the grill and a cup of green vegetable salad flavored with olive oil are ideal.
If the dinner was too thick and you did not have time to get hungry, you can have dinner with cottage cheese. However, do not forget that nutritionists advise you to buy dairy products of maximum fat content: the only way you can be sure that calcium and other useful substances are fully absorbed by the body.
Low-calorie and nutritious canned tuna with vegetable salad and egg is another good dinner option.
Recipes for dinner with a photo
Ingredients:
- Zucchini - 2 pcs.
- Onion - 1 pc.
- Garlic - 2 cloves
- Olive oil - 1 tbsp.
- Ground beef - 250 gr.
- Tomato paste - 1 tbsp.
- Dried basil - 1 tablespoon
- Curry - 1 tbsp
- Dried Oregano - 1 tbsp
- Sugar-free almond paste - 2 tbsp.
- Tomato - 2 pcs.
- Paprika - 1 tbsp.
- Cheese - 100 gr.
- Salt, pepper - to taste.
- Fresh basil to decorate the finished dish.
Cooking:
- Preheat the oven to 200 degrees
- Wash the zucchini, peel and cut into 4-5 mm thick plates.
- Peel the onion and garlic, finely chop. Heat the oil in a pan and fry the onions and garlic until golden brown. Add minced meat, stir fry. Season with salt and pepper.
- Add the tomato paste, basil, curry, oregano, chopped tomatoes and paprika to the pan, mix everything thoroughly and simmer for 7-10 minutes under a closed lid.
- Almond mousse diluted with 50 ml of water, salt.
- Put the bottom of the form in strips of zucchini, lay a layer of minced meat on top, add 2 tablespoons of almond sauce. Repeat layers 2-3 times. Sprinkle with grated lasagna cheese.
- Bake for 20 minutes. When serving, garnish with fresh basil.
- Steamed Eggs with Spinach
Ingredients:
- Boiled peeled potatoes - 600 g.
- Shallots - 2 pcs.
- Garlic - 2 cloves
- Butter - 2 tbsp.
- Frozen Spinach - 675 gr.
- Cream - 250 ml.
- Eggs - 4 pcs.
- Nutmeg - 1 pc.
- Cheese - 100 gr.
- Salt, pepper - to taste.
Cooking:
- Peel onions and garlic, cut into cubes, fry in hot butter. Add spinach and simmer over low heat under a closed lid until it is completely softened. Add 2/3 of the cream to the pan, season with salt, pepper and grated nutmeg. Leave on for 3 minutes with the lid closed.
- Cut the potatoes into circles and put in a greased baking dish. Add spinach. Make a deepening with a spoon and drive eggs into it. Add the remaining cream and sprinkle with grated cheese. Bake at 180 degrees for 20-30 minutes.
Enjoy your meal!