Which milk is better: goat or cow? If you ask this question to a local resident of one of the Asian countries, the answer will be in favor of the first. Elsewhere on the planet they will say that a cow is better. The choice is influenced by many factors. But it is important to understand the difference between goat milk and cow milk.
The amazing properties of this product are described in ancient myths and legends. Its popularity is great in the Asian regions and on the Crimean peninsula. From time immemorial, rumor has attributed many useful properties to goat milk. Along with the truth, fiction was added.
Goat's milk. Differences and Benefits
What is the difference between goat milk and cow milk in composition? One of the differences of this milk is that it is not allergic. What is the reason for this? Like a cow, it contains caseins. Casein forms of alpha-1s usually causes an allergy to dairy products, but this substance is not found in goat’s milk. Therefore, for those who are allergic to cow's milk, a great alternative is goat's milk.
What is the difference between goat milk and cow milk? What is the difference? The fat in milk produced by goats has a finely divided structure. This means that the fat globules in it are smaller. Therefore, it is very easy to digest.
The reduced content of natural milk sugar (lactose) in this product makes it suitable for use without concern for those who do not absorb lactose properly. For the same reason, there is no diarrhea from drinking this milk.
In no other food is there such an amount of picrin, as well as thiamine. By the way, the latter is extremely important for human life at any age.
This dairy product has a high percentage of nutrients, including various minerals, 10 chemical elements, as well as antioxidants. Phosphorus, calcium and salt, which are part of goat's milk, are extremely important in the process of bone formation in a child. A high percentage of potassium contributes to the fact that the human cardiovascular system works without failures.
Goats produce milk, which is also slightly ahead of cow's milk in vitamins. And vitamin B 12 , which is responsible for controlling various metabolic processes, the concentration in this milk is 6 times higher than in cow.
Goat milk affects the increase in hemoglobin in the blood. It also has a high content of sialic acid. This substance belongs to the structural elements of the immune system. B vitamins - choline and biotin - help slow down the aging process. The goat milk has a strengthening effect on hair, nails and teeth. The use of goat milk helps to normalize the work of organs such as the lungs, liver and stomach.
In terms of nutrition and ease of assimilation, goat milk takes the second place after the mother. In particular, this leads to a high content of beta-casein. Therefore, with the cessation or lack of milk in breast-feeding mothers, goat milk will become the most suitable replacement or supplement in the feeding of infants. Of course, this milk will not completely replace mother's milk, but it can be used in parallel with breastfeeding.
Fat
Which milk is fatter - goat or cow? For example, a glass of goat contains about 10 grams of fat. For a cow, this figure corresponds to 8, a maximum of 9 grams per glass. On the other hand, if you stand undiluted for about 6 hours, the cow will have a wider layer of cream on top. This is probably due to the fine texture of goat fat.
Goat milk. Disease control
What is the difference between goat milk and cow milk? According to the ancient doctor Avicenna, goat milk has healing properties. In particular, it helps in the treatment of diseases of the spleen, organs of vision and stomach, as well as with diathesis. In Switzerland, goat milk has long been used in the treatment of anemia, rickets and consumption. This product is recommended when bone demineralization occurs. According to Canadian doctors, goat milk has a positive effect on the health status of those who are treating skin diseases and joint diseases. Goat milk can be successfully used due to its healing properties in the treatment of fibromyoma, diabetes mellitus, tuberculosis, epilepsy in children, as well as for getting rid of gallstones. This product also helps to quickly restore the body's strength after serious illness. Specialists from the USA are of the opinion that, based on the philological needs of the human body, goat milk is more suitable for consumption than cow's milk.
Useful and external use of this product. Regular washing helps them get rid of acne in adolescence. Goat milk is the basis of homemade cosmetics.
Goat milk and cooking
With regard to culinary use, goat milk does not lag behind cow's milk. The list of products made from it includes:
- kefir;
- yogurt;
- sour cream;
- yogurt;
- different types of cheese.
It is known that many types of Swiss cheese are made from a mixture of cow and goat milk. And in the south of France and in many other regions, cheeses are made exclusively from goat cheese.
What is the difference between goat milk and cow milk? Storage method. At room temperature, goat's milk does not sour. It does not lose its beneficial properties for three days. In the refrigerator, it can be aged for about a week, and serum made from goat milk - up to two weeks.
In appearance and smell
When buying a product, for example, on the market, how to distinguish goat milk from cow milk? In appearance, goat milk differs from cow's milk in a snow-white color. This is due to the lack of carotene in goat milk. It doesn’t differ much from the cow’s taste, although it is softer.
We have already figured out how to distinguish goat milk or cow. And how to define good and fresh? The smell of milk should be pleasant. The presence of any specific odors should alert the buyer. And do not believe the explanations that this is not cow's milk, but goat’s, which is why there are such unusual smells. A goat is a clean animal. And odors in the milk only indicate that the owners did not take care of the goat properly.
Some caveats
In the diet of young children, the amount of goat milk should be small. After all, a high content of minerals can create an exorbitant load on the body that is not yet strong and not ready for this. There is a risk of acquiring iron deficiency anemia, if you allow excesses in the feeding of goat's milk to a child up to a year. Based on the high fat content and the absence of disintegrating enzymes in it (this is also the difference between goat milk and cow milk), such children should not be given undiluted goat.
When buying milk on the market, you need to boil it in order to avoid brucellosis or infection with Escherichia coli, as there is a chance of infection of the animal.
Goat milk may be contraindicated in case of disorders of the endocrine system and intestines, as well as in case of malfunctions of the pancreas.
As noted earlier, when buying goat milk, it is important to smell it. It should not have an unpleasant odor. If there is an admixture of the smell of animal hair, this is a clear sign that it was not properly cared for. It is better to refuse to buy and consume such milk in order to avoid any problems.
Cow's milk: benefits and contraindications
In terms of popularity, cow milk can be said to be a leader among all mammals. For centuries, children, people whose body is not able to digest solid foods, as well as patients, have been given water to them.
By the number of vitamins contained (about 20), cow's milk is perhaps the leader. This kit includes B vitamins, as well as vitamins A, C, D, and PP. Present in its composition and a number of essential amino acids for the body.
The content of vitamin H (B 7 ), or biotin, is beneficial for humans in that it produces sulfur, which in turn synthesizes collagen. The importance of this protein for the human body is undeniable.
Vitamin B 4 (choline) protects the cell membranes of the human body from damage and destruction. In addition, choline lowers cholesterol, and this helps fight atherosclerosis. It helps to fall asleep a glass of slightly warmed milk drunk at night. This is due to the calming effect of vitamin B 4 . Choline also promotes structural restoration of the liver, affected by the destructive effect of drugs.
Cow's milk is rich in nucleic and unsaturated fatty acids. So necessary for the body and, in particular, for bones, calcium is part of this product in large quantities. In addition to saturation with this element, an important role is played by the fact that it is in milk in an optimal form for absorption. The amount of lactose in cow's milk is higher than, for example, in goat's milk. Lactose has a beneficial effect on the functioning of the heart. If there is no lactose intolerance, you can safely drink cow's milk. With caution, you need to consume cow's milk and those who have diseases of the gastrointestinal tract, pancreas or liver. It is better for such people to abandon dairy and replace it with dairy products.
Conclusion
One can argue about which milk is healthier, cow or goat. But it is clear that the milk of both of these animals has its beneficial properties, as well as its contraindications.