In the life of every person there are times when you just want to lie and look at the ceiling. Nothing pleases: the weather outside is extremely disgusting, the authorities have not begun to value their employee, and in their personal lives there is constant discord and confusion. Everything is seen exclusively in gray tones, and there is no hope for enlightenment. In this case, we can talk about the beginning of depression, which is urgently necessary to prevent.
A lot of scientific treatises have been written on how to get rid of depression, moreover, it is officially recognized as a disease to be treated. In the initial stages of this condition, you can try to conduct an independent treatment.
First you need to move away from the usual pattern of behavior, make a kind of provocation that will cheer up and not harm others. It can be a drunk expensive bottle of wine, dressed under a strict office jacket, a festive blouse, and so on. The main thing is that this method is understandable and unusual for you, since only those who are really interested in this can get rid of depression on their own. Urgent need to stop feeling sorry for yourself and enjoy this condition. Think about what really bad happens in life?
If everything is boring, then you need to take a ticket for the next flight to warm countries and go immediately there. There is no money for a trip abroad - go explore the expanses of the homeland, which are much wider and more interesting than it might seem. Any change of scenery here is only for the benefit, because getting rid of depression while sitting at home is almost impossible.
If there is no way to leave, start a small cosmetic repair, the result of which does not need to wait for years. Here, the decisive factor is the change of situation no matter how it happens. In order to begin to evaluate everything that happens differently, you just need to see these changes in the outside world.
Another answer to the question: how to get rid of depression? Is a sport, or rather any physical activity. Scientists have proved that with vigorous activity in the human body, the substance endorphin is released, which is responsible for well-being and mood. In addition, a couple of hours in the gym or pool will help to forget about all the problems. Do not sit at home and feel sorry for yourself. It will not lead to anything. You just need to take the first step and go to the nearest fitness center, where, with cheerful music in the company of a dozen people, any depression will leave its owner.
In general, doctors should advise on how to treat depression , because it is a serious mental illness that is not so common. An ordinary person under the term "Depression" means the blues familiar to everyone, with which you can and should fight on your own.
You can not lock yourself in, constantly analyzing all the negative that is happening around. The world is much more colorful and positive than it seems at first glance. If the situation is seen exclusively in dark colors, and there is no way out anywhere and it seems that there was no one in the world more unhappy, then you should pay your attention to those who are really bad and who need real support. Offer your services as a nanny or caregiver to a nursing home or any orphanage. You will see the real power of life in the eyes of those people who really fell into a difficult situation, because getting rid of depression is possible only after realizing that everything in your life is not so bad, and most of the problems are frankly invented.
Self-pity is not the best helper in life. It makes a person engage in self-digging and self-flagellation, takes vitality. Pay attention to how beautiful the dawn is, for example, or how children play in the sandbox. After all, even the absence of any material goods does not make them unhappy. If you have a need to express your love for someone, but the object has not yet been found or does not reciprocate. Take home a kitten or puppy who will be waiting for you at home with great love and devotion. The most important thing - do not despair, because all the best is sure to happen in your life.