How to explain the phenomenon when the arms and legs turn blue? Usually this is observed in the case of a long stay on the street in cold weather. If the trouble is observed indoors, then pathological disorders occur in the body. What to do if hands turn blue? The causes, symptoms and effective solutions to resolve the problem will be discussed in our article.
Causes of blue hands and feet
Why are blue arms and legs? A common prerequisite for the occurrence of such an effect is malnutrition. The intake of insufficient calories, essential trace elements, proteins, fats and carbohydrates leads to starvation of tissues. A person begins to freeze even with a slight decrease in ambient temperature.
Why are blue hands? The reason is a violation of blood circulation. The problem may be caused by wearing too tight clothing. The effect is often caused by regular stresses, emotional states, addiction to alcohol and smoking.
If the arms and lower limbs turn blue, the phenomenon may signal the development of serious ailments. This happens when the thyroid gland, the nervous system suffers, malfunctions of the heart muscle are noted. However, most often cyanosis of the skin is due to the formation of cyanosis. With the disease, the blood is not able to fully saturate the tissues of the limbs with oxygen and nutrients. Violation leads to the development of hypoxia. The skin gradually acquires a dark shade.
Exercises
To remove the effect of cyanosis of the extremities potentially gives the performance of several exercises:
- Accepted supine position. A series of circular motions with raised arms and legs is performed. Regular training allows you to disperse blood in the limbs and eliminate the effect of blue tissue.
- The fingers and toes are squeezed alternately. The exercise is performed slowly. As practice shows, daily training makes it possible to significantly reduce the area of cyanotic areas on the limbs during the month.
- Helps to remove blue spots walking on toes. It is necessary to smoothly rise and slowly fall back on the toes. Together with the bluish areas, the feeling of limb fatigue will also disappear.
How to disperse blood flow?
If your hands turn blue, you should resort to measures aimed at restoring blood vessels and saturating tissues with oxygen. Along with daily activities, it is useful to consume iron-fortified foods. The benefit will be taking medications that contain calcium and magnesium, vitamins of groups B, C and E. Fish oil will be an excellent product, which acts as a source of omega-3 acids.
To eliminate blue spots on the limbs, you need to adhere to a certain diet. All kinds of cereals should be included in the diet, which will serve as a good source of fiber. A good solution is the regular use of bran, rich in trace elements, contributing to the normalization of the state of blood vessels.
During cooking, it is recommended to use exclusively unrefined oil. The product contains no cholesterol, which provokes difficulty in blood flow.
Folk recipes
Restore the correct functioning of the vessels when the hands turn blue, will allow the use of the following alternative method of therapy:
- Take a few tablespoons of sea salt and mustard powder.
- Pod of red pepper is poured with alcohol in an amount of 0.5 liters.
- All ingredients are mixed in one container and insisted for a week in a dark place, occasionally shaking.
- The product is applied to a cotton pad, smeared with bluish areas of the limbs.
- Then lie down under a warm blanket.
- The procedure is performed for a month.
Helps to eliminate blue spots on the skin of ginger infusion. The product perfectly warms the body due to improved blood circulation. Prepare a healing composition as follows. Ginger root is carefully ground and poured with a glass of boiled water. Wait until the drink is slightly cooled to a comfortable temperature. Use infusion as a substitute for ordinary tea.
Preventive actions
How to prevent the formation of bluish tissue on the limbs? First of all, you need to get rid of bad habits. Refusal to use alcohol and tobacco products will reduce the risk of malfunctions of the heart and lungs, as well as the organs that are responsible for removing toxins from body tissues.
Equally important is proper nutrition. It is recommended that foods that are high in fat are excluded from everyday diets. It is necessary to refuse all kinds of semi-finished products, smoked meats, salty foods. It is better to switch to eating fresh fruits and vegetables. During the day, you should drink at least one and a half liters of quality fresh water.
The likelihood that your arms and legs will turn blue decreases when you lead an active lifestyle. It is advisable to more often be in the fresh air, pay attention to regular jogging, cycling, gymnastic exercises. Such actions contribute to the normalization of the heart, accelerate metabolism.
Finally
As you can see, to eliminate the effect of blue spots on the arms and legs, it is important to change the usual way of life. Of crucial importance is sports and daily activity. An important role is played by proper nutrition. Better to forget about bad habits. After all, alcohol and nicotine cause spasms of blood vessels, which leads to impaired blood circulation in the limbs. You need to dress according to the weather, avoiding wearing squeezing things and shoes.