There is no doubt that our body needs protein, like air. Each cell consists of it. Without protein, muscle growth will not occur, since they simply will not have building material for this, therefore it is so important for children. But adults should not forget about the right diet. Our body is updated every day, and for this, cells consume protein, which must be supplied with food every day.
Best source of protein
Fierce debate is still boiling over this. Some argue that it is imperative to eat foods of animal origin, and the numbers are cited as evidence of how much protein there is in beef. A significant part of bodybuilders eats specifically selected meat and fish products. Others, on the contrary, believe that meat can be eaten only once or twice a week, and even then in small portions. Let's try today to find out which product is most suitable for replenishing protein reserves in the body.
Briefly about the main thing
Nuts, cereals, legumes - they all contain a certain amount of protein. That is what all theories of vegetarian menus emphasize. However, the plant and the living organism are very different. It is logical to assume that this fact will play a leading role. After all, all products that are obtained from animals have a fibrous structure. This is logical because meat is muscle tissue. Accordingly, eating the muscles of another creation, we nourish our own.
But the meat of various animals is not the same protein enrichment of our body. The tighter the product, the less protein you can get from it. Therefore, the meat of wild animals is delicious, but not priority. Not in vain today we decided to find out how much protein is in beef. It is this kind of meat that is most common, always on sale, and it is not difficult to cook it.
Key recommendations
Beef is the meat of cattle that is specially fed on farms for slaughter. Quality depends on a large number of factors: age and type of feed, content and sex of the animal. Even if we consider the carcass of one animal, the meat on it will not be the same. Those parts of the body where the strongest muscles are located will be the most rigid. Accordingly, speaking about how much protein is in beef, it must be understood that the body has yet to extract and assimilate it.
The most valuable are the dorsal and thoracic parts obtained from immature gobies and heifers. This quality meat is pink in color, has a pleasant smell and soft fibrous structure. But there should be practically no fat and films in it. These parameters do not affect how much protein is in beef, but it is they that largely determine the degree of its assimilation by the body.
Calorie content
This moment is directly related to the topic of our body. High content of refractory fats is a risk factor, as it increases the level of cholesterol in the blood. This is the sin of mutton, which is not recommended for eating too often. It should be noted that if you are offered a piece of beef with a good layer of yellow fat, then this is a rather old animal. To boil it to a tender state, you will have to spend up to three hours. As a result, it will be difficult to calculate how many grams of protein in beef, because the protein is partially destroyed by heat treatment.
Young tender meat, especially steamed in the form of cutlets, is completely devoid of any flaws. This is the lowest calorie product with minimal fat content. For every 100 g, approximately 187 kcal. This is relatively small, so in moderation such a product can be consumed even by people who are suffering from obesity.
The nutritional value
If we compare how much protein is in 100 beef and other types of meat, it turns out that the first goes to the absolute leaders. No other source will give the same amount. So, in a small piece contains 21-25 g of pure protein. For comparison: pork and lamb contain only 15 g / 100 g of the finished product. Similar will be the content in the beloved by many tuna, herring and trout.
But this is not all that red meat can please . Even knowing how many proteins are in 100 grams of beef, it's nice to study what you get besides him. Together with protein, you get 315-334 mg of potassium, 60 mg of sodium, 9 mg of calcium, 21 mg of magnesium, 198 mg of phosphorus, 2.6 mg of iron. This is not counting the vitamins of group B. Collagen and elastin proteins occupy 2.6% of the total product weight.
Beneficial features
No other product provides your body with as much healthy protein as proteins per 100 g of beef. It is the main supplier in our modern realities. When cooking young meat, no more than 2% of protein is lost. Everything else is used by the body almost completely. To make this process even better, the softest part of the carcass is used. Regular consumption of this meat helps to cope with fatigue. Beef is very useful for iron deficiency anemia. And those who have high cholesterol are prescribed a diet with daily use of boiled red meat. In this case, over several weeks, indicators are reduced by 20%, which is an excellent result.
How much meat should I eat every day?
This question is the cause of the hottest debate. Someone believes that no more than 50 g, others call the figures 400 g or more, still others think that no more than 150 g, and then only twice a week. In fact, this variable is pretty much dependent on the person himself. For an adult and a child, the numbers will differ, during pregnancy and breastfeeding, a woman needs much more protein and iron, which means that meat consumption must also be increased.
However, the average dose with which your body will perfectly cope is 200 g of young boiled meat per day. We recall how many proteins are in 100 grams of beef. That's right, about 25 g. That is, from this portion you get 50 g of high-quality protein.
Protein Consumption
Will this be enough for the full functioning of the body? Let's watch. On average, a person spends 1.5-2 g of protein per kilogram of weight per day. At high loads, this figure may vary, but then the calculations are carried out individually. That is, for an average person weighing 60 kg, up to 120 g of protein per day is required. We have already seen how much protein is in beef meat. That is, the 200 g given for example cannot cover all needs. However, for a daily diet this will still be not enough.
Add two eggs for breakfast and get another 26 grams of pure protein. What else can be included in the diet? Of course, dairy products. One serving of cottage cheese will give you 25 g of protein, which is very easy to digest. In addition, legumes can also be cooked with a side dish, which are also valuable sources of protein. Just 100 g of boiled peas will give another 23 g of protein. As you can see, a day is already enough. But we did not even count milk, whole grain cereals, butter, nuts and did not take into account the rest of the foods we eat.
Instead of a conclusion
Beef is a valuable source of protein. Of all the natural food products, red meat is the leader. In addition to protein, it contains a huge amount of various minerals and B vitamins. Daily consumption of high-quality young beef contributes to the normal functioning of all organs and systems and the restoration of the body at the cellular level. In this case, the average daily rate is approximately 200 g, which corresponds to 50 g of protein.