Perhaps one of the simplest, lightest and at the same time delicious dishes is a casserole. The main advantage of this dish is that it can be prepared from almost any vegetable. And despite the ease of preparation, the casserole is considered an excellent treat. If guests unexpectedly came to you, then you can safely start cooking a casserole. Let's see the chicken zucchini recipe.
The easiest recipe
So, to prepare a wonderful dish called casserole with chicken, we need the following set of products:
- small zucchini, about 2-3 pieces;
- a piece of fresh chicken, breast is best;
- 1 onion medium size;
- 1 chicken egg;
- sour cream, you can take with a small percentage of fat content;
- some hard cheese;
- greens.
Step 1. You need to clean and grate the zucchini on a coarse grater, and then leave it for 20 minutes so that all the juice comes out.
Step 2. Rinse the chicken breast thoroughly, peel it off and cut into small pieces. Also prepare the onion as follows: peel, cut into pieces.
Step 3. Slices of chicken and onions must be passed through a meat grinder. For a stronger flavor, you can add a few cloves of garlic.
Step 4. Add the egg to the resulting stuffing and mix well.
Step 5. Now you can drain the juice from the zucchini, squeeze them, salt. Then add to the minced meat. Salt again, you can add ground pepper.
Step 6. If you add finely chopped greens (dill or parsley), the aroma will be more saturated.
Step 7. The baking dish must be greased with vegetable oil. Then put the resulting mass on the form in an even layer. Gently lubricate the entire surface with sour cream using a silicone brush. Grate the cheese on top.
Step 8. Bake in a preheated oven at 180 degrees for about half an hour.
Oven casserole recipe
Most often, casseroles are cooked in it, because it is convenient, fast and the result always pleases the housewives. Let's see how the casserole is cooked from zucchini with chicken in the oven. For this recipe we will need a standard set of products: zucchini (it is better to take young, 3 pcs.), Chicken (breast), sour cream, herbs, cheese and spices.
You need to clean the zucchini and cut them into circles. Chicken into thin strips and add to zucchini. Add sour cream and mix well, salt and pepper. Put this mass in a baking dish. Grate the cheese on top. Put baked in the oven for 45 minutes at a temperature of 190 degrees. Be careful: put the casserole only in a very hot oven!
Serve the finished dish in portions as a side dish to the main dish.
Another original recipe
Of course, every housewife has her own recipe for cooking miracle casseroles. However, if you are already tired of cooking one instruction each time, we recommend that you try the following idea. A zucchini casserole with chicken will be very tender if cooked in a slow cooker. So, we need the following products:
- chicken breast - 1 pc.;
- zucchini - 3 pcs.;
- green onions - a small bunch;
- eggs - 2 pcs.;
- flour - 3 tbsp. l., it will be necessary to sift it;
- hard cheese - 100 g;
- spices, salt.
Step 1. We start with the preparation of zucchini. It is recommended to take young vegetables, as they lack seeds. You need to peel the fruit, grate it and squeeze the juice that stood out.
Step 2. Wash the breast, cut along long thin slices. Then add green onions, eggs and sifted flour to them. Mix everything thoroughly.
Step 3. Salt the zucchini and add them to the chicken pieces. Pepper and salt.
Step 4. Anoint the mold from the multicooker with butter, and then lay out the workpiece in an even layer. Sprinkle grated cheese on top.
Step 5. Turn on the “Baking” mode, and select the cooking time for 50 minutes.
This dish is served as a side dish for meat, but it can also serve as an independent dinner. In this case, a salad with tomatoes and cucumbers will be an excellent addition to the dish "zucchini casserole with chicken".
Delicious casserole with potatoes. How to cook it?
A zucchini casserole with a chicken may seem too easy for someone, so you can add potatoes to the billet. The preparation of such a dish will take a little longer, but its taste and satiety will increase significantly. So, for the dish “casserole with chicken, potatoes and zucchini”, prepare these products: zucchini (2 pcs.), Chicken (1 breast), medium-sized potatoes (4 pcs.), Sour cream (5 tbsp. L), milk (half a glass ), flour (2 tbsp. l), cheese (150 g), herbs, seasoning and salt.
Step 1. Peel the zucchini, cut into thin rings and put on the mold. Do not forget to salt.
Step 2. Cut the breast into thin strips, add sour cream, salt and pepper, mix well. Put the second layer on the form.
Step 3. Peel the potatoes, cut into thin half rings. Put on top of the chicken. Add finely chopped greens (dill, oregano or parsley).
Step 4. Now add flour to the milk and mix. Pour them a workpiece, and grate the cheese on top with a coarse grater.
Step 5. Cover the mold with foil and put in the oven to bake at a temperature of 190 degrees for about 50 minutes.
What is the use of this dish?
Zucchini is one of the most healthy vegetables in terms of fiber. It contains water, proteins and mineral salts (potassium, magnesium, calcium), which are vital for the human body. That's why when cooking zucchini, it is important to preserve all the vitamins of this vegetable. It is also one of the record low-calorie foods, so they can be safely eaten even on the toughest diet.
During cooking according to the above recipes, all vitamins and useful properties are preserved to a greater extent than when frying, so the chicken zucchini casserole is just that diet dish that has a huge amount of useful trace elements.
A few secrets when cooking zucchini
Zucchini is such a versatile vegetable that its cooking options cannot be counted. These vegetables are fried and steamed, cooked with meat and fish, they make pancakes and meatballs, they are baked in combination with other vegetables, and what is one caviar from young zucchini!
The hostess, who knows several features of this vegetable, any dish with the addition of zucchini will be incredibly tasty and chic in appearance!
Zucchini is a very watery vegetable that produces a lot of juice. For this reason, every time grated zucchini is used in the recipe, squeeze and drain the allocated juice. This will prevent the casserole from falling apart.
If the recipe requires zucchini, cut into slices or circles, we recommend that you first lightly fry them in a pan. This procedure allows you to maintain a beautiful shape of vegetables.
Zucchini casserole is a dish where you can fantasize and improvise, so feel free to experiment, add your own options for vegetables and delight your household with delicious, and most importantly, healthy food!