Heaviness in the stomach is a feeling familiar to many people. But basically this problem is not given due attention. It is enough to wait a while for the discomfort to pass. However, this is not entirely correct behavior. It is necessary to perceive each such symptom as an alarming bell, requiring serious study, diagnosis, and if treatment is required. Consider the reasons that cause heaviness in the abdomen.
The following factors can be called the most harmless culprits of such an organism reaction. Overeating is the main reason that causes heaviness in the stomach after eating. Many faced this problem. This is especially evident during the holidays and constant feasts.
The second reason that you may experience heaviness in your stomach is to eat foods and drinks that irritate your stomach. These include alcohol, kvass, coffee, sparkling water. This can also include too spicy food.
The third factor is the use of very fatty foods. An example is potato fried in fat. Not every stomach can withstand such a heavy meal, especially if there is a digestive problem.
And finally, the last factor in the appearance of discomfort in the stomach. Eating large amounts of carbohydrate-rich foods. These are grapes, flour products, sugar and much more.
If you reviewed your diet and diet, and the heaviness in your stomach stopped tormenting you, then the problem was not so difficult. Just continue to monitor your diet and do not eat large quantities of foods that cause unpleasant sensations.
However, persistent severity in the abdomen may occur due to a more serious illness. This may be a violation of the liver, intestines or pancreas. Also, such symptoms occur with ulcers and gastritis. Loss of appetite, nausea, diarrhea and dull pain in the stomach may occur at the same time.
In this case, you should definitely consult a doctor. Only timely examination and diagnosis of the disease can correct the situation. Self-medication is not permissible here. Even funds that actively advertise provide one-time assistance. In the future, addiction can occur, and the stomach will not be able to cope with the digestion of food without the help of drugs. Therefore, if the symptoms manifest themselves again and again and are already more expressive, then urgently visit a doctor. In women, heaviness in the abdomen can be caused by the characteristics of the body and manifest in a certain period of the menstrual cycle.
For those who have a heaviness in the abdomen caused by not quite proper nutrition, and not a disease of the gastrointestinal tract, a few recommendations for its elimination.
Very often, severity occurs when air is swallowed while eating. Air causes bloating and discomfort. There are several ways to remove these unpleasant sensations.
First, take a drug that will help the body get rid of excess gas accumulated in the stomach. It can be activated charcoal or any medicine that contains simethicone.
To avoid the feeling of heaviness, it is necessary not to swallow food in large portions or pieces during meals. Eat slowly, chewing food very carefully. This will significantly reduce discomfort in the stomach.
If you notice the manifestation of such unpleasant symptoms after eating, then use food with caution, which contributes to the accumulation of gases in the stomach. Cabbage, legumes, fresh vegetables can be the culprits of heaviness in the stomach.
There are some products that require some soaking in water before further processing. Beans, lentils are very useful, but also cause gas formation.
The cause of severity in the abdomen may be products that include sorbitol, a sugar substitute.
Here are some guidelines for eliminating heaviness in the stomach. But if the problem persists, be sure to consult a doctor.