Tasty breakfast: simple and healthy recipes for every day

Breakfast is one of the main meals that allows you to recharge your batteries for the whole next day. It falls on the morning hours and consists of simple and fairly satisfying dishes. In today's article, we will examine in detail several interesting options for a delicious breakfast.

Omelet with tomatoes and mozzarella

This dish is ideal for starting a busy day. It has everything you need to replenish previously wasted energy. In fact, it is a cross between a Neapolitan pizza and an egg variation of the popular caprice salad. To cook a delicious breakfast whipped up, you will need:

  • 2 raw eggs;
  • 20 g butter;
  • 50 g mozzarella;
  • 20 g of green basil;
  • 4 cherry tomatoes;
  • salt, black pepper and olive oil.
tasty breakfast

First you need to do tomatoes. They are washed, cut and stewed for several minutes in melted butter. Then they add beaten eggs, seasoned with salt and ground pepper. Just a couple of seconds later, chopped basil and mozzarella are poured into the same place. The finished omelet is sprinkled with olive oil and slightly cooled.

Broccoli fritatta

Vegetable lovers will surely appreciate this light, tasty breakfast option. The recipe itself was borrowed from Italian chefs, and the dish made on it is very similar to an omelet. To prepare the frit, you will need:

  • 6 eggs;
  • 3 bell peppers;
  • red onion;
  • 150 g of fresh broccoli;
  • 2 cloves of garlic;
  • lemon, olive and butter;
  • salt and seasonings (parsley, black pepper, paprika, nutmeg and thyme).
what to cook for breakfast fast and tasty

Onions are passaged in melted butter. After a couple of minutes, chopped broccoli and slices of bell pepper are added to it. All this is seasoned with spices and watered with lemon juice mixed with crushed garlic and chopped parsley. After half a minute, salted beaten eggs are sent to a common pan. As soon as they begin to harden, all this is sent to a moderately heated oven and wait about ten minutes.

Syrniki

Using the technology described below, a very healthy treat is obtained that can be served for breakfast. A tasty dish, in which cottage cheese is present, is equally suitable for both adults and small eaters. Because it probably will often appear on the menu of each family. To cook such cheesecakes, you will need:

  • 500 g low-fat cottage cheese;
  • 2 tbsp. l fresh sour cream;
  • 2 raw eggs;
  • 4 tbsp. l wheat flour (and a little more for breading);
  • 2 tbsp. l Sahara;
  • salt, vanillin and vegetable oil.

Having figured out what to cook for breakfast quickly and tasty, you need to understand the subtleties of technology. Cottage cheese is combined with sugar, vanilla, salt, sour cream, flour and eggs, and then mixed well. From the resulting dough, hands form cheesecakes. Each of them is rolled in flour and spread on a greased baking sheet. Cook them in a moderately preheated oven. After a quarter of an hour, the syrniki are carefully turned over and briefly returned to the oven.

how to cook cheesecakes

Millet porridge with pumpkin

This dish is rich in carbohydrates and fiber, so it is ideal for a wholesome and tasty breakfast. To prepare it, you will need:

  • a glass of millet groats;
  • 250 g of pumpkin pulp;
  • salt, drinking water and sugar.

Pumpkin pulp is cut into pieces and boiled in boiling water. After ten minutes, washed and sampled cereal, salt and sugar are poured out to it. All this is languishing until fully cooked over low heat.

delicious breakfast whipped up

Pancake

Those who have not yet decided what to cook for breakfast quickly and tasty, can be advised to pay attention to American pancakes. Sweet pancakes go well with honey or orange jam. Therefore, even the most fastidious eaters will not refuse them. To fry a stack of such pancakes, you will need:

  • 150 g of wheat flour;
  • 200 ml of whole cow's milk;
  • 2 eggs;
  • soda, salt, sugar, vanillin and vegetable oil.

All ingredients are combined in one deep bowl and processed with a whisk. The resulting thick dough is laid out in portions on a heated greased pan and fried until cooked on each side. Browned crepes are served hot with any sweet sauce.

delicious breakfast

Semolina pudding

This recipe for a delicious breakfast is useful for young mothers whose children refuse to eat regular cereal. To repeat it at home, you will need:

  • a glass of semolina;
  • 2 liters of pasteurized milk;
  • 4 fresh eggs;
  • a full glass of sugar;
  • 3 tbsp. l breadcrumbs;
  • salt and oil.

Milk is poured into a large saucepan and sent to the included stove. As soon as it boils, pour semolina into it with a thin stream and cook it over low heat. After a quarter of an hour, the thickened mass is supplemented with sugar, mashed yolks and whipped proteins. All this is carefully mixed, spread in an oily form, sprinkled with breadcrumbs, carefully leveled and baked for twenty minutes in a moderately heated oven.

semolina pudding

Oatmeal

This simple recipe will surely replenish the personal collection of those who have to come up with a delicious quick breakfast every day. To independently reproduce it in your kitchen, you will need:

  • a glass of oatmeal;
  • 150 ml of natural yogurt;
  • fruits or berries.

It is advisable to start cooking such a dish in the evening. The oatmeal is washed in hot water, poured into a bowl and poured with yogurt. The resulting mixture is supplemented with slices of berries or fruits and sent to the refrigerator for the whole night.

light delicious breakfast

Oat pancakes

Fans of unusual dishes are invited to cook another version of a delicious breakfast. Every day, adding different fruits to the dough, you will get completely new pancakes. To feed your family with such a delicacy, you will need:

  • 100 g oatmeal;
  • 150 ml of cow's milk;
  • fresh egg;
  • Β½ apples;
  • Β½ banana;
  • salt, sugar and vegetable oil.

The washed oatmeal is poured with hot milk and left for fifteen minutes. At the end of the specified time, the swollen mass is supplemented with sugar, salt, egg and mashed fruits. Spread the finished dough with a spoon on a greased hot pan and fry for several minutes on each side.

oat pancakes

Cottage cheese casserole

This healthy and mouth-watering dish is equally suitable for both adults and small eaters. Therefore, it can become a full tasty breakfast for the whole family. To make such a casserole, you will need:

  • 500 g of fresh cottage cheese;
  • 2 tbsp. l Sahara;
  • 250 ml whole cow's milk;
  • 50 g of dry semolina;
  • egg yolk;
  • vegetable oil.

First you need to do cottage cheese. It is carefully rubbed through a fine sieve, and then combined with egg yolk and milk. All this is sweetened, supplemented with semolina, knead well and spread in a greased form. Cook the casserole in a moderately heated oven until a delicious brownish crust appears.

cottage cheese casserole

Banana pudding

This simple treat will not leave indifferent either adults or small sweet tooth. To serve banana pudding for breakfast, you will need:

  • Β½ cup dry semolina;
  • 4 bananas;
  • a glass of whole cow's milk;
  • 2 eggs;
  • salt and sugar.

Whipped eggs are combined with milk and semolina. All this is salted, supplemented with sugar, and then intensively whipped with a mixer. The resulting mass is laid out in a form at the bottom of which there are already pieces of bananas. Prepare pudding in a double boiler for forty-five minutes.

delicious breakfasts for every day

Cranberry Mousse

Lovers of berries will surely enjoy another interesting treat, which can be safely served for a family breakfast. To prepare it, you will need:

  • 350 g cranberries;
  • 150 ml of drinking water;
  • 300 g of sugar;
  • 150 g of dry semolina.

Mashed cranberries are poured with boiled water and squeezed juice. The resulting pulp is once again supplemented with a clean liquid, sweetened and sent to the stove. After it boils, it is filtered. In the remaining juice add semolina and boil it over low heat. At the final stage, the thickened porridge is diluted with originally squeezed juice and whipped with a mixer.


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